Fee's Fitness

How to build habits that last a life time! Start um young! 😍

Check out this for a before and after! 🤩

My youngest members of the team Brooke and Darcy! Still gym buddies all these years later 🥰 🚣‍♀️ 👯 ❤️

6 week block of sessions added to gym catch 💪
Weights focused group PT
Fridays 5pm-6pm

Mondays 5pm 🚲

Saturday 8am run/cardio conditioning class

Strathcarron 10k smashed all round 🤩 👏
Well done to everyone who took part.

Big shout out to Jennifer! Completing her first ever 10k after taking up running just 6 months ago!🥇

If anyone would like to make a donation and sponsor us use the link below! Anything would be appreciated! ❤️
There will be a chance to take part in a little event in the gym next month, one for all the non runners!! 💪

https://www.justgiving.com/page/fiona-caldwell-5?utm_medium=FR&utm_source=CL

Fab day with some of the team ❤️

Hey ladies! I’ve added the booking to gym catch for loch venachar. The sauna is booked Thursday 9th October-12-2pm but we can go earlier for some paddle boarding 🏄‍♀️

Please use the link to book asap and I can sort payment. 10 spaces £21 each

https://gymcatch.app.link/VjFfp1oL3Wb

Feel good, flexible Fridays 🤗

Nice little stretch to look after the bodies 🤩

Delighted so many of the team are getting out running 🏃‍♀️

Plenty of time to get race ready for October if you’d like to get involved! 🤗

We will have a group fundraiser and I’ll also be organising some other non running events on the same weekend!

I’ll be doing some free foam rolling/stretching sessions August-October.

Our current group runs are 6.15am Thursday and 8am Saturdays. I’ll be adding another option soon.

Little change of scenery today with some of the team ☀️ 🤩

They call it a fitness journey for a reason 🤩💪

Adopting lifestyle changes and learning what you’re capable of when you put your mind to it!

Jennifer has done just that!

I’m so proud of the consistency since she joined in February. She had already started her weightloss journey. However she wasn’t doing any exercise. Now she’s running 5k’s and lifting so much heavier. It’s not difficult to see the results in her body. What I’ve noticed more is the progress she’s been making every week. She is stronger and fitter and more confident.

No quick fixes here. Just hard work and determination. 💪

Enjoy your holiday Jennifer! You look great and you should be so proud of yourself. 💫

It’s so easy for the months to slip by at the moment. Waiting for the right time. There is no right time. It’s a decision you make by taking action!

Drop me a message if you’re hoping to join up for August. 💕

Thursday’s will be looking a little different….

I also have more timetable changes planned. Please use the app. I’ll send out an email to everyone over the weekend regarding changes.

Tomorrow there will still be the option of doing the class at 6.15am or coming out a 5k run with myself and some others. There’s no night class on tomorrow. The gym is still available to use. Send me a message if you have any questions.

I will be on holiday from the 29th July for a week.
There will still be access to the gym and workouts to follow but you won’t need to book in.

Still spaces in tonight’s weights group PT 💪
5pm members and non members £10
We focus on going heavier, going slower and working full range with more rest 🤩