Strongher with Elise

⭐️New Year, New Goals⭐️

I have a handful of PT Spaces available to kickstart your fitness journey in 2025.

💪🏻Ready to join me and my team and make this year count?

📩Message me to secure your spot before they’re gone! Let’s do this together!

🎅 SLEIGH THE SEASON🎄

This year, don't let the festive season derail your goals! Starting 27th October, I'll be running an 8-week online program designed to help you stay accountable, feel strong, and still enjoy all the holiday fun. 🎁

Christmas is filled with parties, treats, and endless temptations, but that’s exactly why NOW is the best time to invest in YOU. This program will keep you on track, so you can look and feel your best before all the “New Year, New Me” hype begins! 🎉

✨ What’s included?
• 8 weeks of guidance & support
• Tailored workouts & Calorie goals
• Weekly check in’s
• Access to a supportive online community
• An app with full exercise library and ability to track progress

🎄 Special Christmas Offer 🎄 I know Christmas is an expensive time of year, so I’m offering this 8-week program at a discounted price—giving you great value while staying on track!

Ready to feel fantastic this Christmas? Don’t wait for the New Year! 🎅

📅 Starts October 27th and takes you right up to December 22nd—just in time to rock your festive outfits with confidence! 💃

Enquire via direct message to get started

🚨 October PT Spots Available! 🚨

As we head into the colder months, staying active and accountable can feel like a real challenge. The days get shorter, energy dips, and it’s easy to let those fitness goals slide. But why wait until January to hit the reset button? We all know the “New Year, New Me” crew will be out in full force soon—let's get ahead of them!

Now is the perfect time to build momentum before the holiday season kicks in. I've got spaces available for clients looking to start their personal training journey with me in October. Whether you're looking to improve your strength, fitness, or overall health, I’m here to guide and support you every step of the way.

Let’s crush those goals together and set the tone for an unstoppable winter! 💪

Message me for more details and to secure your spot! Let’s go!

🌟 Ladies, Are You Ready to Transform Your Health? 🌟

As we approach October, it’s the perfect time to invest in yourself! Whether you’re looking to lose weight, gain energy, or find balance in your life, I’m here to help you achieve your goals at Stirlings WOMENS ONLY gym💪✨

👩‍🏫 What I Offer:

1-on-1 Personal Training: Tailored sessions to fit your unique needs.
Hybrid Training: A mix of in-person and online training plans for maximum flexibility.
Online-Only Training: Perfect for those who are tight for time.
Buddy Training: Grab a friend and train together for motivation and fun!

Let’s kickstart your journey to a healthier, happier you! If you’re ready to make a change this October, drop me a message, and let’s chat about how I can support you.

🌱Together we can achieve your fitness goals!

Hey ladies! I have a few personal training spaces available LiFT Studios, Stirling’s women’s only gym!

If you're looking to smash your fitness goals in a supportive, empowering environment, now’s your chance.

Feel free to drop me a message to enquire or ask any questions.

Let’s do this together! 🙌

I’ve had a few questions about what Hybrid Coaching is, so I thought I’d give you all a full explanation!

Hybrid Coaching is online coaching combined with 1-1 sessions which are flexible around you!

What’s included?
🌱1 to 2 sessions together per month
🌱A Program tailored to you
🌱Weekly Check Ins
🌱Goal Setting
🌱Nutritional Goals & Guidance
🌱An App which makes workout out simple
🌱Community of Girls to Support You

This option is perfect for Students, Shift Workers, Mums, or just busy busy bees 🐝

Thinking of enquiring? Drop me a message and we can discuss your goals further. Let’s get started now!

Staying Motivated✨🌱

Recently, I’ve been really enjoying my workouts and experimenting with new meals in the kitchen!

Right now, I’m feeling super motivated and loving the process of pushing myself to try new things in both fitness and food. We all go through phases where motivation dips, and that’s totally okay! It’s important to rest, acknowledge how you’re feeling, and then make a plan to get back on track when you’re ready.

Here are some things that help me reignite my motivation:

Set small, achievable goals – Start with just one workout or a new recipe each week, and build from there!

Switch it up – Trying new exercises or different meals keeps things fresh and exciting.

Find your why – Whether it’s to feel stronger, more energized, or just to enjoy some ‘me’ time, knowing your reason helps you push through tough days.

Celebrate the wins – No matter how small, recognizing your progress can make all the difference.

Remember, progress isn’t always linear. The key is to keep moving forward, even if it’s one small step at a time! 🤍

Looking to grow your confidence in the gym and surround yourself with a group of girls that will help you achieve your goals?

The below comment is the exact reason why I moved into this job. Supporting my girls to help them feel happy and confident in the gym is everything I wanted and more.

I have spaces available for September! If you’re interested drop me a message and we can discuss your journey further!

🌱 Spaces available for September! 🌱

Enquiry link below

https://forms.gle/1r2Y3FsyFwpYhxNK9

🚨 September is Almost Here! 🚨

As summer wraps up, it's the perfect time to start thinking about your fitness goals for the autumn. Whether you want to build strength, lose weight, or just feel healthier, I’m here to help you make it happen!

Along with my introductory pricing I’m offering FREE LiFT memberships for the first month in September - only 3 left!

Let’s make September the month you take charge of your fitness!

➡️ DM me to claim your spot and start your journey today!

Ladies, it’s time to put yourself first and feel your best - inside and out! Whether you’re just starting your fitness journey or looking to smash new goals, I’m here to guide you every step of the way at Stirling’s only women’s gym💪🏻

Join me for your personalised training sessions that are all about empowering YOU!

The first 5 people to sign up with me for the month of September will receive a 1 month free membership at LiFT Studios Stirling!

Introductory pricing available now - check out the link on my page to enquire or drop me a message to get started.

Let’s get StrongHER together 🌱