Susie Rasul Coach

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Mindset Resilience and Confidence Coaching
For women and those navigating lifes trabsitions at home, work; in midlife
Awakening who you were meant to be

27/09/2026

After a lot of thought, I’ve decided to simplify things and bring all of my work together in one place

My physio, coaching, Pilates, workplace talks and women’s wellbeing work now all lives under Maternity to Menopause.

Thank you so much for following along and supporting my work here. I’m really grateful for everyone who has been part of this page over the years.

This account will be closing soon, but I’d love to see you over at Maternity to Menopause.

24/09/2026

What if you could give yourself 30 minutes a week to step out of the noise and focus on YOU?

Every Tuesday at 1pm, I host a FREE 30 minute online coaching conversation exploring the things so many of us are navigating in real life …

🩷 Confidence
🩷 Boundaries
🩷 Mental load
🩷 Relationships
🩷 Communication
🩷 Finding yourself again when life has become very full

Come along live, grab a cuppa and take away whatever feels useful to you.

Can’t make 1pm? Register anyway and you’ll receive the recording!

✖️ No commitment
✖️ No coaching experience needed
✖️ No pressure to participate
✔️ Half an hour of practical coaching
✔️ Fresh perspectives
✔️ Space to think

It’s free. It’s every Tuesday. And you’re very welcome to join me! 🩷

Reserve your free Tuesday Talks place⁠ here
➡️ https://www.susierasul.com/tuesday-talks

23/09/2026

As we move into autumn there can be a sudden sense that the year is racing towards the finish line 🏁

Before the diaries fill up and the end of year rush begins this is a good moment to pause and check in with yourself.

What would make the final three months of this year feel calmer, healthier or simply more manageable?

☕️ Maybe it’s protecting your time a little more
☕️ Putting a boundary in place
☕️ Asking for support
☕️ Taking some pressure off yourself
☕️ Finally giving some attention to something you’ve been pushing aside

It doesn’t have to be about achieving more before the year ends … maybe the best way to finish the year is to think about how you actually want to feel as you move through it.

So rather than asking ‘What do I still need to get done this year?’ try asking …

‘What do I need to make these next few months work better for me?’

How does that feel? 🍁

18/09/2026

Sometimes the biggest changes begin with having the space to work out what comes next …

I loved receiving this feedback from Alex, who came to coaching during a period of transition in their career.

Coaching gives you a calm, confidential space to step away from the noise, explore your options and make decisions with greater clarity and confidence.

And you don’t need to be at breaking point to benefit, sometimes you’re simply ready for what comes next 🩷

17/09/2026

Not every step forward needs to begin with coaching 🩷 Sometimes you just need something that helps you make sense of what you’re feeling, see things from a different perspective or gives you somewhere practical to start.

That’s why I’ve created a collection of free resources you can access in your own time.

You’ll find support around people pleasing, feeling disconnected from yourself, carrying the weight of always holding everything together, plus my free Tuesday Talks for those who would like to experience coaching in a relaxed, no pressure way.

There’s no expectation to do everything or have all the answers.

Choose the resource that speaks to where you are right now, make yourself a little space and start there 🩷

Explore more here ➡️ https://www.susierasul.com/free-resources

15/09/2026

🩷 Every Tuesday at 1pm I host a FREE 30 minute Tuesday Talk on Zoom giving you a gentle space to step away from the busyness of life and focus on you for a little while.

We explore real life topics including confidence and self trust, boundaries, the mental load, relationships, communication and moving from simply surviving to feeling more like yourself again.

There’s no pressure to speak or participate, and you don’t need any experience of coaching. You can simply listen, reflect and take away whatever feels useful.

And if you can’t make it live, you’ll receive access to the recording too!

30 minutes
No commitment
Completely free.

Sometimes that little bit of space is exactly where change begins.

Tuesday Talks | Every Tuesday at 1pm UK time | Reserve your free place and come and join me ➡️ https://www.susierasul.com/tuesday-talks

11/09/2026

Hi, I’m Susie 🩷

If you’re new here, I thought I’d properly introduce myself and the work I do.

I’m a coach supporting women through midlife and menopause, helping them navigate change, understand themselves better and feel more confident about who they are and what comes next.

Alongside my coaching work, I’m also a Chartered Physiotherapist with over 25 years experience, with a particular interest in women’s health from maternity right through to menopause.

Over the years, these two areas of my work have given me the opportunity to support women through so many different stages of life - physically, emotionally and through some of the biggest shifts in identity, confidence and wellbeing.

Our needs change as we move through life and I’m passionate about helping women feel supported through those changes, rather than feeling they simply have to get on with them.

So, whether you’re here for coaching or you’re simply interested in navigating this stage of life with a little more confidence, welcome.
I’m really glad you’re here 🩷

10/09/2026

You can absolutely love being a mum and still miss the person you used to be.

Because somewhere amongst the school runs, work, appointments, feeding everyone, remembering everything and constantly thinking about what somebody else needs next … YOU can quietly disappear from your own list.

Mum and So Much More is my six session coaching programme created for women who are ready to make some space for themselves again.

Together, we explore who you are beyond motherhood, rebuilding confidence and self-belief, setting boundaries without the guilt, managing the mental load and reconnecting with what actually matters to you.

This isn’t about becoming less of a mum. It’s about remembering that you are allowed to be Mum AND so much more.

FIND OUT MORE ➡️ https://www.susierasul.com/mum-and-so-much-more

09/09/2026

Fake it till you make it … sounds great! But does it actually work?!

Sometimes, yes! 🙌🏻

There are moments when behaving a little more confidently than you feel can help you take the step you’ve been avoiding. You speak up, walk into the room, have the conversation or say yes to the opportunity before your confidence has quite caught up.

And afterwards, you have something powerful that you didn’t have before … proof to yourself that you could do it!

But lasting confidence isn’t really about becoming good at pretending …

It comes from building self trust.
Knowing that you can feel nervous and still act.
That you can make a decision without knowing exactly how it will turn out.
That you can get something wrong and cope with that too.

So perhaps we don’t need to fake it till we make it!? Maybe we need to try it until we trust ourselves 🩷

https://www.susierasul.com

Address

Stockport Central
SK4

Website

http://www.susierasul.com/

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