Nia Francis - Yoga Experiences

I took my Dad out earlier this week as I’m working this weekend for Father’s Day ❤️💙

Something I’ve learnt over the years…

We’ll never run out of jobs to do.
We’ll never run out of bills to pay.

But time with the people we love is something we don’t get back.

Make the trip.
Book the day out.
Take the photo.

Make the memories ✨

We had a wonderful day, with special thanks for the warm welcomes from:

☕️
🚘
🍻
🚂

Beautiful part of Wales to visit, 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The class you didn’t realise you needed…

We live in a world that constantly tells us to do more.

Yet stillness is often the thing we’re missing most.

I hear you because I used to struggle with stillness too.

When I first found this practice, I was burnt out and filling every spare moment with something. Sitting with my thoughts felt uncomfortable.

But stillness is a practice.

And over time I learnt that slowing down isn’t doing nothing.

It’s giving your nervous system a chance to rest.
It’s creating space to breathe.
It’s allowing yourself to simply be.

What makes these evenings so special isn’t just the yoga.

It’s the women who walk through the door.

Many return week after week and, without ever setting out to, we’ve built a wonderful little community together.

A space to move.
A space to rest.
A space to connect.

Whether that’s our Wednesday evening reset or one of our Sunday events, complete with cake, drinks and time to chat afterwards 🤍

Everyone is welcome.

If you’re someone who thinks you’re not flexible enough, can’t switch off or has never tried yoga before…

You’d be so welcome here 🤍

DM me “RESET” for details ✨

🧘🏼‍♀️Ladies only
📍Studio17, Heaton Chapel

✨ BIRTHDAY BLISS: Private Yoga Experience ✨

Designed for milestone birthday celebrations, bringing friends and family together through movement, relaxation and connection.

A chance to slow down, be present and celebrate in a meaningful way together.

🌿 WHAT TO EXPECT

Think:

Gentle movement to feel good music
Beginner friendly yoga flow
Deep relaxation
Guided Gratitude

A calm, uplifting experience for your celebration.

Suitable for all abilities.
No experience needed.

🎁 A little extra sparkle…
A thoughtful wellness gift for the guest of honour.

📍 I travel to your accommodation or chosen venue

Serving:
Cheshire • Manchester • Peak District • North Wales & surrounding areas

🪷 INVESTMENT

From £275 per session
60 minute private experience

🚗 Travel included within 45 minutes each way
Additional travel charges apply outside this area.

💌 DM ‘BIRTHDAY’ to enquire

A beautiful way to celebrate another year feeling grounded, loved and uplifted ✨

✨GIRLS GETAWAY: Private Wellness Experience✨

Curated to help you slow down, reconnect and make the most of your time away together.

Whether you’re escaping to a countryside cottage, a luxury lodge or an air bnb for the weekend - this experience creates space to pause, breathe and fully enjoy the moment.

A chance to step away from busy schedules and reconnect with yourself and the people around you.

🌿 WHAT TO EXPECT

Think:

Gentle breathwork to calm the nervous system.
A nourishing yoga flow, yin practice or a blend of both
Time to slow down and move mindfully
Deep relaxation and guided meditation
Space to reconnect, reflect and recharge

Suitable for all abilities.

No pressure to perform.
No experience needed.

Simply arrive as you are.

🔆 CHOOSE THE EXPERIENCE that best suits your weekend

🔅 60 Minute Flow

A gentle introduction to movement and relaxation.

Includes:

* Breathwork
* Slow yoga flow, yin, or fusion
* Guided relaxation

Perfect for a morning reset, arrival day, or a calming pause in your weekend.

🔅 90 Minute Experience

A deeper unwind designed to fully switch off.

Includes:

* Breathwork
* Nourishing yoga practice
* Guided meditation
* Extended relaxation

Perfect for groups wanting to properly slow down and reconnect.

🔅 2 Hour Mini Retreat

Your full mini retreat experience.

Includes:

* Breathwork
* Yoga flow and/or yin practice
* Guided meditation
* Deep relaxation
* Mini journalling / reflective workshop

A complete mind and body reset brought directly to your getaway.

🪷 COSTING

🔅 60 Minute Experience - £275+
🔅 90 Minute Experience - £350+
🔅 2 Hour Experience - £450+

(per group, depending on size & location)

🌿 OPTIONAL ADD ON

Reiki Healing

Enhance your experience with Reiki sessions for deeper relaxation, restoration and energetic balance.

📍Serving Cheshire, Peak District, Manchester, North Wales & surrounding areas.

💌 HOW TO BOOK

DM ‘GIRLS’ for availability & details.

Limited weekend availability – booking in advance is recommended ✨

✨HEN RESET: Morning After Flow ✨

After a night of dancing, laughter and celebrating under the stars this is your moment to slow down, reset and come back to yourself.

The Hen Reset is a private hour yoga experience designed for hen parties who want to wake up gently, move their bodies and reconnect as a group before heading into the next part of their celebration.

Think of it as your calm pause in the middle of a big, beautiful hen weekend.

🌿 WHAT TO EXPECT

Soft, beginner-friendly movement to ease you into the day.
Chilled Ibiza-style beats in the background.
Aromatherapy oils to relax and reset.
A guided relaxation to fully switch off.
Optional affirmation card pull for a little extra magic.

No pressure. No performance. No seriousness.
Just laughter, connection & a slow exhale together.

Wake up. Reset. Feel like yourself again (maybe even better).

🧘🏼‍♀️ WHAT’S INCLUDED

I travel to your accommodation or venue
Fully guided private group session
Sound system provided
Aromatherapy oils / incense (optional)
Mats/props available as an add on

🪷 PRICING

From £275 per group (up to 8 people)
Scaling up depending on group size.

🚗 TRAVEL

Travel included within 45 minutes of Stockport.
Further distances quoted upon enquiry.

📍 Serving Cheshire, Peak District, Manchester, North Wales & surrounding areas.

💌 HOW TO BOOK

DM “RESET” to check availability for your hen weekend.

Limited weekend availability - booking in advance recommended ✨

A few photos from my mini break away… 🤍

I haven’t truly paused since last September, and in between work in Wales I gifted myself 24 hours to completely immerse myself in some much needed rest.

Wildwood Quarry Retreat , you have been a dream 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙏🏻

From the warm welcome on arrival, to an outdoor bubble bath under the stars, unhurried morning coffee and journalling with a view, a peaceful three hour afternoon nap (which I clearly needed!), birdsong, rustling leaves and the abundance of trees surrounding me, this little lodge has offered everything I need and more. I especially love the discreet fresh egg delivery right to my door this morning.

No rushing.
No striving.
No ticking things off a list.

Just reclaiming that precious space for myself.

Giving myself permission to simply be… breathing, resting and reconnecting.

Being immersed in this wonderful space is reminding me what deep rest feels like, creating room to slow down, be present and listen to the sounds we so often miss.

Sometimes the most important thing we can do is give ourselves permission to pause. ✨

One thing I‘ve learnt is that you don’t always need everything figured out before you begin.

Sometimes you just need to take the opportunity, back yourself a little and give things a chance to grow 🌿

Not every idea will make sense immediately.
Not every step will feel comfortable.
And not everything starts big.

But the things that change your life often begin quietly…with one booking, one message, one person saying yes 🤍

I’m really glad I took the risk anyway.

Because now these beach sessions, private weekends, hen groups and special events have become such a meaningful part of my life 🌊

So if you’re sitting on an idea, waiting until you feel “ready”…
this is your reminder to just begin ✨