Based in Stockport, Hazel Grove, PRF is a state of the art training facility which prides itself on
01/06/2026
”Would never have done any of this without PRF and the inclusive encouragement you all give!”
Well done to on completing her first ever 10k!
This is such a great achievement and a huge reason why us coaches love doing what we do.
Keep it going Maryna 🖤💚
Hybrid Academy - Stockport
Get your future stars involved in our Hybrid / HYROX style training sessions, designed to build strong, confident, and athletic kids in a safe, structured, and fun environment.
What’s involved?
✔️ Age-appropriate strength training (learning how to move well before lifting heavy)
✔️ Plyometrics & speed work to improve coordination, power, and agility
✔️ Fitness & conditioning to build stamina and resilience
✔️ Small group coaching so every child gets individual attention and coaching
✔️ A huge focus on confidence, discipline, teamwork, and enjoyment
These sessions are perfect for:
• Kids involved in sport who want to improve performance
• Those new to training who want to build confidence
• Young athletes interested in HYROX-style fitness without pressure or competition
🕓 Tuesdays & Thursdays | 4:15–5:15pm
📍 Small group personal training
👥 Ages 8–15
🗺️ Pepper Road Fitness
⚠️ Spaces are strictly limited to keep coaching quality high and ensure every child is supported properly.
If you’d like more information or want to secure a space, send us a message now 📩
Once spaces are gone, they’re gone.
Strong habits start young 💪
23/05/2026
PRF ladies playing rounders yesterday evening 💚🖤
16/05/2026
Top 10 finish for Viki & her friend in their age group - Hyrox Barcelona!
Well done Viki, all the hard work and consistency is paying off 🙌🏽
13/05/2026
A massive well done to Maryna, Gill and their partners for completing the .dozen last weekend.
They ended up having some awful weather conditions but still got the job done with a smile on their faces! Well done to Maryna and partner for finishing 3rd in their age group 👏🏽
Norwegian 4x4 for our capacity section this week.
Members working on this section have been challenged with increasing their RPE through the 4 sets:
Set 1 - RPE 8
Set 2 - RPE 8.5
Set 3 - RPE 9
Set 4 - RPE 9.5
Set 1 should be your lowest distance and set 4 should be your highest. Our members have tested their 2k Row at week one know what average splits times to work off.
If you want to improve your Hybrid performance then spending specific time on your ergs is vital 🙌🏽
DM ‘HYBRID’ to get started on our group pt program.
11/05/2026
Well done to our ladies who completed the Cheshire Triathlon this weekend!
Well done team! 🖤💚
02/05/2026
A massive PB for Leah, she’s gone and taken off nearly 9 minutes from her last race. Her strength and fitness has really kicked in since January.
Her Burpees this time were particularly impressive, she was 7th out of the open women for that part of the race! Well done Leah!
On to a sub 1:20 now 💪🏽👀
A little snippet of some of our strength work from session 2 on our Group PT Programme.
Week 1 we got the members to do a 3RM on their Reverse Lunges, this movement is brilliant for building single leg strength.
Joe is working at 65% of his 3RM for 10 reps. This movement gets really gassy so stay patient with it and control your movement.
After the Lunges our members have the option to do some Erg isolation training or move on to more strength work. We’re testing Dips for 1 max effort. Add dips in to your training and watch these movements increase/improve:
Bench Press
Strict/Push Press
Wall Balls
Burpees…etc
If you’re looking for a gym who can take care of your strength and fitness in Hazel Grove then we are the ones for you!
DM ‘PRF’ to join our community!
31/03/2026
Mega work from the lads getting their first HYROX done in 1:10:45 in London this weekend!
Let’s get that next one booked! 💪🏽
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 1pm |