Elizabeth Pilot Womens only classes

*Important information*

Unfortunately there will be no more Women's BJJ classes on Tuesday's.

The class on Friday's will remain and will return Friday 13th at 6pm - 7pm.

This will be a 4 week course and payment will need to be made before the classes start.

The price of the 4 week course is £20.00

If interested, please contact Liz asap.

**Important information**

*Classes update*

Unfortunately due personal circumstances I am unable to continue coaching the Women's BJJ classes in Manchester.

I would like to thank Gav for giving me the opportunity to coach the Women's classes at Predators BJJ and I'd like to thank everyone that attended too.

I wish everyone a Happy and Prosperous New Year.

Women's BJJ Manchester a week today.

For anyone attending tomorrow's class at Predators please read.

https://www.facebook.com/258510580929389/posts/5189328311180900/?sfnsn=scwspmo

WOMEN'S
BRAZILIAN JIU-JITSU
4 WEEK COURSE!

❓ Would you like to learn a form of martial art that could not only benefit you in self defense but fitness too?

I will be running a 4 week Brazilian Jiu-jitsu course.

On this course you will learn the core basics of Brazilian Jiu-jitsu, which is great for people new to Brazilian Jiu-jitsu and for anyone wanting to freshen up on their Jiu-jitsu.

ℹ️ Prices are as follows -

4 week course will be £24.00
Pay as you go will be £7.00

💥 Recommend a friend to the class and get one class free. Please quote code BJJFRI02 when booking via DM.

ℹ️ The course will start 10th JULY 2022. (The courses will renew after the 4 weeks is up.)

👉 BJJ has some amazing benefits such as:

⚫ Practical Self Defense

⚫ Great Workout/Get in Shape

⚫ Learn Something New

⚫ Meet New People

⚫ More Fun Than a Regular Gym

⚫ Stretch Your Comfort Zone

⚫ Safer Sparring than Striking Martial Arts

⚫ Stress Reliever

⚫ Learn Humility

⚫ Build Confidence

.... And that is just to name a few.

It doesn't matter what strength, weight or fitness level you are.

ℹ️ If you would like to book onto this course or would like to find out more information, please DM Elizabeth Pilot or contact me on 07870266625.

📍 Our location: 1st Floor, 15 Chatley Street(entrance on Whitfield Street), Manchester, M3 1HU

WOMEN'S
BRAZILIAN JIU-JITSU
4 WEEK COURSE!

❓ Would you like to learn a form of martial art that could not only benefit you in self defense but fitness too?

I will be running a 4 week Brazilian Jiu-jitsu course.

On this course you will learn the core basics of Brazilian Jiu-jitsu, which is great for people new to Brazilian Jiu-jitsu and for anyone wanting to freshen up on their Jiu-jitsu.

ℹ️ Prices are as follows -

4 week course will be £24.00
Pay as you go will be £7.00

💥 Recommend a friend to the class and get one class free. Please quote code BJJFRI01 when booking via DM.

ℹ️ The course will start 12th JUNE 2022. (The courses will renew after the 4 weeks is up.)

👉 BJJ has some amazing benefits such as:

⚫ Practical Self Defense

⚫ Great Workout/Get in Shape

⚫ Learn Something New

⚫ Meet New People

⚫ More Fun Than a Regular Gym

⚫ Stretch Your Comfort Zone

⚫ Safer Sparring than Striking Martial Arts

⚫ Stress Reliever

⚫ Learn Humility

⚫ Build Confidence

.... And that is just to name a few.

It doesn't matter what strength, weight or fitness level you are.

ℹ️ If you would like to book onto this course or would like to find out more information, please DM Elizabeth Pilot or contact me on 07870266625.

📍 Our location: 1st Floor, 15 Chatley Street(entrance on Whitfield Street), Manchester, M3 1HU

*CLASSES*

If you are wanting to attend any of the Women's BJJ classes, then please can you let me know by sending me a DM beforehand.

This is so that I can keep track of the numbers attending on the day.

The classes are as follows:

Women's BJJ Ashton:

Tuesday 5:30pm - 6:30pm
Friday 6pm - 7pm

Women's BJJ Manchester:

Sunday 11am - 12pm

Again if you are interested in attending any of the above classes, please let me know.

Personal statement part 2

Picture 1 - I was pregnant with my 2nd child.. obviously I put on a considerable amount of weight (all healthy and 100% needed.)

Picture 2 - was after I had my little boy.

Picture 3 - was a year later.

The transformation of my body changed as soon as I started to go back training BJJ.

This transformation didn't happen over night either... consistency is key and also eating the right foods too.

When I say BJJ has great benefits for you physically and mentally...Im not lying... it really does.

Give it a try and see for yourself!

BJJ 1-2-1 PRIVATE TUITION

❓Have you ever wanted to try Brazilian Jiu-jitsu but don't feel comfortable to do so around others?

❓Or would you prefer to just train with a family member or friend only?

❓Would you like to get fit whilst learning something new?

💭
🤔

The benefit of a 1-2-1/small group private lesson's, is it is totally focused on You and Your development!

Allowing me to give you intensive focus, ensuring you're correctly performing the important details that make a technique work and means rapid progress compared to what you can expect from a group class when sharing that attention with others!

It doesn't matter if you have never trained before, we can work at a pace that suits you.

Even if you have trained before we can work on a specific focus of your choosing, or I can make an assessment of your level and choose areas that I feel would benefit your ability most. It is totally up to you!

Private lessons can be shared with other people, 2-2-1 or more, allowing you to split the payment between you, making it even cheaper to make rapid progress!

My teaching method is always friendly and patient.

I teach out of Ashton and Manchester (just off Cheetham Hill not far from MEN Arena).

If you are interested, please drop me a DM or if you have any question, please do not hesitate to contact me!

Friday night Women's BJJ class at Viva MMA, BJJ & Kickboxing 6pm - 7pm.