NOT YOGA

I FEEL JUST LIKE A ROCKSTAR..

Sunday 02/06 @ 10.30am

And so can you! Come flow this weekend to POST MALONE,

We’ve got an hour long sweaty flow packed with some top tunes,

We can’t promise you won’t FALL APART, but expect to be WOW(d), head off feeling like a ROCKSTAR… cause CONGRATULATIONS you made it through a NOT YOGA HOT FLOW,

If you ain’t been down yet, then get over to the link and get booked on,

See you on the Mat!

If you’re looking to TAKE CARE of yourself this BH weekend, REHAB your body,

We’ve got something for you that’s just TOO GOOD not to share,

Our Rihanna themed NOT YOGA Bank Holiday weekend!

Three opportunities to flow with us

Sunday 19/05 @ 10.30am

So if your ready to put in the WORK,

You got this, YOU DA ONE,

Don’t worry if you don’t know your left from right, arse from elbow or end up falling on your face.. that’s NOBODY’S BUSINESS,

So if you TALK THAT TALK and wanna try something different head on over to the link in the bio to secure your spot,

After all…THIS IS WHAT YOU CAME FOR!

This Sundays artist is… SZA

Sunday 05/05 @ 10.30am

Loads of you have been chasing us up for this wknds Artist

Apologies for the delay 🤣

So if you’re looking to get your wknd flow on and hip hop yoga is your vibe get your mat booked with us now…

Link is in the bio to book, you know what to do!

See you on the mat

ANOTHER ONE!!

Is it me or do these themed artist weekends come around real quick

This coming sunday it’s gonna be collaboration central as we bang out some DJ KHALED bangers

Sunday 28/04 @ 10.30am

So if this weeks got you feeling like “I’M ON ONE”

If you ask us it’s a NO BRAINER

Give in to those WILD THOUGHTS and come join us for some HOT YOGA this weekend

Head to link in bio to book

Any questions let us know

See you on the mat!

Next Sunday theme will be a compilation one…

And the theme is… 90’s R&B

Sunday 21 / 04 @ 10.30am

If you’re into a bit of BOYZ II MEN, a touch of EN VOGUE and a sprinkle of DRU HILL this is the class for you

So if you’re looking to get your wknd flow on and hip hop yoga is your vibe get your mat booked with us now…

It’s already looking like it’s started to fill up, so be quick and book your spot

Link is in the bio to book, you know what to do!

See you on the mat

SONG REQUESTS IN THE COMMENTS PLS
⬇️⬇️⬇️

BITCH, DON’T KILL MY VIBE

This Sunday is.. KENDRICK LAMAR

Sunday 14/04 @ 10.30am with Jess

Temperatures are creeping up in the studio

So if you fancy flowing to Kendrick in a little extra HEAT, or if sweating is in your DNA, then ditch the SWIMMING POOLS and head over to the studio for a NOT YOGA class,

Link is in the bio to book, you know what to do!

See you on the mat

NOW YOUR LOST, LOST IN THE HEAT OF IT ALL

Incoming our next themed artist… come flow with us to FRANK OCEAN on

Sunday 07/04 @ 10.30am

… OR DO YOU NOT THINK SO FAR AHEAD? CAUSE WE’VE BEEN THINKING BOUT (FRANK) FOREVER..

KEEP A PLACE FOR ME?

These weekends have been getting booked up pretty quickly so if FRANK OCEAN is one for you, grab your spot asap,

Questions? SLIDE on into the DM’s and we’d be happy to help,

NOVOCAINE not included in the single class passes 🤣

See you on the mat!

GUESS WHO’S BACK..

BACK AGAIN..

NOT YOGA’S BACK…

Tell a friend!

Our next themed artist, the man himself, EMINEM,

You have two opportunities to flow with us this upcoming weekend:

Saturday 23/04 @ 9.30am with Mat
Sunday 24/06 @ 10.30am with Jess

So whatever your plans.. whether your CLEANIN’ OUT YOUR CLOSET, washing the car or doing the food shop,

Be sure to add NOT YOGA to your weekend schedule

Drop us a DM if you have any questions or head over to the link in the bio and get booked on

“BE CHILL” on a Friday evening at NOT YOGA

**EVERY FRIDAY 6-7pm**

So if you’re looking for a beautiful way to round off the working week

Look no further

Find restoration, recovery and deep relaxation.

This class provides a space to unwind; a combination of low impact stretches and mindful movement.

Expect slower paced sequences inspired by yin and restorative yoga, which are typically seated or lying down.

This class is designed for busy minds and active bodies that are looking for some calm or are maybe returning to yoga after an injury.

No prior yoga experience is required. Beginners welcome.

— — — —

The main focus of these sessions will be flexibility

Any flow or strength components in a sequence will be few and far between

Here we’ll take advantage of just enjoying the warmth of the infrared heaters and the laid back beats to get some quality mobility and flexibility work done

These sessions could be used by beginners as a nice slow paced introduction into what we do here

But they are designed for both beginners and experienced yogi’s alike to train and unwind together

There’ll be longer holds & stretches but as many of these will be seated or reclined on the mat they’re not overly challenging

Instead they’re just a great opportunity to take your time working deep into your body to undo all the tension, aches and pains you’ve accrued during the week

We genuinely believe the best approach to your yoga is to include different styles of sessions which all have different desired outcomes

Thats why we encourage our members to mix it up, GO HARD by all means, but remember to also at times GO EASY and then every so often BE CHILL?

Posture Like An Overcooked Prawn?

Have you got a black belt in sitting?

Maybe some of it’s enforced / unavoidable..

Driving

Desk job

However it’s very likely a large portion of your sitting is also optional / avoidable

Netflix marathons

Friday night drinks

Now I’m not saying stop sitting down

That’s ridiculous

But what I do want to highlight is the damage it’s doing to you, in particular your back

When we sit excessively

Our hips and chest get tight

Our hamstrings, glutes and upper back get lazy

Leaving you crouched in your seat typing or scrolling away like a cathedral gargoyle

Many of you are no doubt already experiencing pain..

Those of you that aren’t, trust me it’s coming

Unless you can start to actively look at methods to improve your alignment

Now I know this is an extremely boring topic to talk about

You know what else is boring

Being injured and / or in pain

Unable to do the things you love in life

Here’s 5 ways you can start to stop the rot

GO TELL YOUR FRIENDS ABOUT IT

The next themed artist is POPULAR

THE WEEKND will be our featured artist this coming Sat & Sun

Sat 16/03 @ 9.30am
Sun 17/03 @ 10.30am

So let’s turn down them BLINDING LIGHTS

Take an hour for yourself

Cause we all know you’ve EARNED IT

Check the highlights on our IG for info on how to book

Alternatively drop us a DM

See you on the mat

👊🏼

Morning,

Apologies for delayed feedback, way more people checked in than usual which is good but just meant I struggled to get through them all day morning,

We’re going a little off piste this weekend for our featured artist playlist…

We’ve opted for a King Of Pop sound clash

JUSTIN TIMBERLAKE vs MICHAEL JACKSON

You’ve 2 opportunities to come down and move with us this weekend

Sat 2nd March - 9.30am - with Mat
Sun 3rd March - 10.30am - with Jess

As it stands there’s plenty of mat space available for both days but they usually fill up fast once we announce the playlist so if you fancy coming down to get your NOT YOGA fix this weekend

Act fast and book your mat over on the GYMCATCH app

See you all soon

Hee Hee

Chamone

That is all…