Crossfit PRL

The Punished Games athletes, you have been warned 😈

First look at the Punished Games board, everything you need is written on there, somewhere, every movement, every event, hiding in plain sight.

Which ones are making the Final Cut? 👀

Scaled and intermediate athletes — don’t panic. In true CrossFit style, we programme for the fittest and scale accordingly. This isn’t our first rodeo. 👊

Stay tuned for more 📺

With Mark Giles Dignam off enjoying 🇫🇷 Chris Hammond has been handed the whiteboard this week!

We’ll be looking at arguably the coolest move in the armoury, the strict ring muscle up!!

No kip, no momentum, just pure strength and control.

This one humbles everyone but we’ll break the move down into its core components and give you pointers on the next steps to focus on to achieve your first! 💪🔥

What a man, welcoming to new members, supportive of everyone, smashing his running, competitions and somehow looks like a cover model despite the amount of holidays he takes. Take a bow Will George our August member of the month!

And here are this week's HYROX sessions, same intensity, smarter dosage!

Wednesday keeps the engine honest and Friday we put them to the test against the clock.

First class is free, saddle up and book via the link in bio!

Back to rings and ropes this week with Mark Giles Dignam building the skills and drills to get you closer to that first.

Thursdays at 7pm, no pressure of the clock - just you, some friends and our lovely new climbing ropes (bring your knee sleeves or long socks for the sake of your shins!)

Another big week loading! 💥

Whether you’re working on heavy barbells, honing gymnastics skills, or looking to get a sweat on, this week’s lineup has something for everyone.

New to these movements or seeing terms you don't recognize? Don't stress! Every workout is fully customizable. Our coaches are always on hand to meet you right where you're at, break down the movements, and adapt the workout so you get the best session possible—and have fun doing it.

First class is free, link in bio.

📲 Book your class on the app, grab a workout buddy, and let's get after it!