Four Noble Truths Yoga - Manchester

Some bittersh*te news from us...

We’re getting ready to say see you soon to two of our wonderful teachers – Elle and Ellie – who’ll be finishing up their regular classes with us over the summer.

Elle will be with us until the end of July – and while she’ll still be back for monthly Saturday sessions (don’t panic) – it’s a big shift. Elle has been an absolute rock in the studio. She’s supported Stacey through pregnancy, birth, a studio move, and the wild ride of expansion. Her steady presence, energy, and gob have helped shape 4NT into what it is today. It’s a lot to lose her weekly magic, but we know it’s time for her to go fly.... we are excited to see what is next for you.

Ellie will be with us until the end of August before she heads off to chase her dreams at LAMDA in London. She’s off to train full-time in acting – and honestly, we’re fully banking on a Hollywood ending (with early retirement for the rest of us, thanks very much). Ellie’s brought joy, warmth, and awkwardness to our studio, and we couldn’t be prouder of what’s next for her. And just like Elle, this will always be home.

So – show up, say your goodbyes, give them hugs, and help us send them off with all the love they deserve. Once part of 4NT, always part of 4NT.

Don't worry girls I'll be giving you the doves on your way out..... swipe for realness (that's what u get for leaving me).

Our 222hr Teacher Training is now LIVE.

This isn’t just about learning how to teach yoga.
It’s about coming home to yourself.
It’s about the parts of you that are ready to be seen, to be heard, to be held — and maybe even reborn.

It’s for the ones who feel the pull.
Who know there’s something more beneath the surface of the practice.
Who aren’t afraid to ask big questions, sit in stillness, and move with purpose.

It’s for the brave. The curious.
The ones who dare to be different.

You don’t need to be the bendiest, the strongest, or the loudest in the room.
You just need to be ready to explore — deeply, honestly, and with heart.

This is training that transforms. From the inside out.

We’ve poured everything into this program — years of experience, passion, and soul.
And we can’t wait to guide you through it.... all the way

Only 5 spaces left.
All info is on the website.
Reach out to us with any questions — we’re here for it all.

Are you in?

MEET THE CREW - Emily

Our sweet pea...

Don’t be fooled by her gentle smile and cute-as-a-button energy — Emily’s Vinyasa classes bring the heat. She’ll guide you through a strong, steady burn that leaves you feeling powerful, present, and maybe just a little bit like a warrior goddess

But here’s the magic: she knows exactly when to soften.
She can shift gears into the most soul-soothing Yin session like it’s the most natural thing in the world.
Long holds, deep breaths, soft words — suddenly you’re wrapped in a blanket of calm and wondering if she’s secretly part angel

That’s Emily’s thing: strength and softness, grit and grace.
She reads the room, tunes into her people, and teaches from a place of deep care (and a bit of cheeky fun, of course).

We love her to bits. You will too.

You can catch her on a Saturday 8.30am Hot Vinyasa or 11.15am Hot Yin/Yang

Our 222hr Teacher Training lands 1st June 2025 — and it’s not your average course.

This is for the ones who dare to be different. For the storytellers, the seekers, the ones who want to teach not just postures, but purpose.

If you’re craving more than just technique…If you want to move with meaning, speak from experience, indulge in scripture, soak up every sound, and walk away not just certified, but changed and ready to start YOUR journey— this is your sign.

Only 10 spaces.
5 already gone.
And we haven’t even launched.

DM us to get your name on it.
Let’s make it personal, powerful, and unforgettable.

MEET THE CREW - LEILA
Our soft-spoken powerhouse from the North East. Her classes are gentle but mighty, filled with care, clarity, and the kind of presence that wraps around you like a warm blanket. She moves with grace, teaches with purpose, and somehow always knows exactly what your nervous system needs. A real one. A studio fave.

Leila’s been part of the 4NT family long before she ever stepped into the teacher role. She’s practised alongside Stacey for years, growing through the practice in a beautiful student–mentor relationship rooted in trust, depth, and a shared love for the teachings.

Now, she’s sharing her own voice, holding space with grace, care, and quiet power. Her classes are soft, steady, and sneakily transformative – just like her. We’re so lucky to have her teaching here. From student to teacher, Leila’s journey is one you can feel in every breath.

Ready when you are.
There’s no rush here.
No pressure to push.
No timeline you need to meet.

We don’t care how long it’s been.
We don’t care if you’re flexible, strong, experienced, or brand new.
You don’t need to wait until you “feel more ready.”
You already are.

We’ll be here when you feel the pull.
When you're ready to move again, rest again, reconnect again.
When you're ready to remember what it feels like to come home to yourself.

No drama. No fuss.
Just a mat, a breath, and a door that’s always open.

MEET THE CREW - GABRIELA

Our Canadian slice of sparkle, sass, and strength.
Unmatched energy. Unshakable vibes. Gorgeous soul—inside and out.

Gabs doesn’t just teach Pilates—she lives it. Her classes are electric. You’ll be laughing, shaking, maybe swearing a little, and absolutely feeling muscles you didn’t know you had. But somehow, you’ll still leave floating.

She brings the fire, but always with softness. Always with heart. Always with the kind of support that makes you feel like you can do hard things—and enjoy the hell out of it.

She’s strong, vibrant, and absolutely magic to be around. A total powerhouse. A gem of a human. And we’re so lucky she’s ours. We LOVE you Gabs

Come get lifted.

THE GRUESOME TWOSOME

Elle & Stacey.

Mentor and student turned teaching dream team.
Two hearts, one method, a shared love of scripture, sound, and serious spirit.

Stacey mentored Elle through her Jivamukti training with the kind of fierce, steady support that changes you—not just as a teacher, but as a human. What they’ve built is more than love—it’s unconditional. A bond rooted in trust, truth, and deep devotion to the practice that brought them together.

Now they stand side by side, sharing the teachings with heart, humour, and the kind of chemistry you just can’t fake.
Chanting. Philosophy. Dances. Playlists that swing from sacred to spicy. Sweat, stillness, scripture.
They bring it all—with clarity, depth, and that spark that only comes from real connection.

There’s no better team.
And when you’re in the room with them…
you can feel it.

MEET THE CREW - ELLIE

Aerial queen, bendy Wendy, and possibly the most delightfully awkward human we know (in the best possible way).

Ellie teaches like she lives—with big energy, zero ego, and an infectious mix of chaos and charm. One minute she’s gracefully flipping upside down like it’s no big deal, the next she’s giggling mid-demo because she forgot what leg is what. We wouldn’t have her any other way.

Her classes are playful, challenging, and full of those “omg I did THAT?!” moments—but always with the softest landing and a big squishy heart underneath it all.

Basically: she’s strong, silly, skilled as hell, and so full of love for what she does that it spills out into every single class.

Come hang out (literally). Ellie’s world is more fun upside down.

Yes, we get wild sometimes. We’ve got disco balls, questionable playlists, chaotic dance breaks, belly laughs, big personalities and the kind of laughter that carries down the stairs.

But that’s not all we are.

Because just as much as we celebrate the noise, the energy, the full-bodied YES of being alive—we also know how to get still. We know the power of quiet. Of deep breath. Of lying on the floor in a room full of people and feeling, somehow, totally at peace.

Our studio isn’t just about movement. It’s about coming home to yourself—whatever that looks like today. Sometimes it’s sweat and silliness. Sometimes it’s silence and stillness.

Both are welcome.
Both are needed.

It’s not all disco ball.
It’s calm. It’s soft. It’s safe.
It’s home.

MEET THE CREW - STEF

Our resident studio fairy, mandala queen, and soft-as-a-cloud movement guide.

Stef has this quiet magic about her—she somehow holds the room with total gentleness, like she’s casting a spell with nothing but breath and kindness. Her classes are fluid, thoughtful, and deeply intuitive, moving in spirals and circles that feel like a meditation in motion.

She’s all about honouring the body’s wisdom, slowing down to feel, and creating space to move in ways that feel like you.

Expect dreamy mandala flows, soft landings, and that sense of “ohhh, I really needed that” you can’t quite put into words.

Basically: she’s the kind of teacher who makes you feel like everything’s going to be okay—just by being in the room.

Come float with her.