Relax & Realign Pilates

✨ Why Everyone’s Loving Pilates✨

Pilates isn’t just a workout… it’s a feel-good movement party for your body 🧘‍♀️💃

Builds a strong core (hello better support + stability!) 💪

Improves posture — goodbye slouching 🧍‍♀️

Boosts flexibility while keeping muscles strong 🤸‍♀️

Gets your mind and body working together 🧠

Low-impact and kind to your joints 🌿

Improves balance and coordination (useful in real life!) ⚖️

Helps you de-stress and breathe a little deeper 😌

Supports injury prevention and recovery 🔁

Keeps joints happy and mobile 🦴

Tones muscles without the bulk 🔥

Teaches better breathing for smoother movement 🌬

✨ Suitable for all ages and fitness levels — beginners welcome! ✨

Curious to try Pilates? 🤔

Comment below, send us a message, or come along to a class and see what the hype is about ☺️

🌟Happy New Year 🌟

I hope everyone has had a wonderful Christmas break and are well rested and ready to take on 2026 ☺️

After two weeks of eating and chilling, its time to get back to it 💪

Classes start again Monday morning 9:30am at Gatley Hill House, a fabulous way to start the week, Tuesdays slot only has limited availability again at Gatley Hill House, however if an evening slot is better for you then Wednesdays at 7pm there is a class at St Martins Church SK4 2JE (only 10 mins away from Gatley) ☺️

Pilates is a really gentle way to ease yourself back into exercise and comes with so many physical and mental benefits, each exercise can be modified to suit each level of fitness and ability and weights, resistance bands and props can be added for a more intense workout, so if there's anything youre going to incorporate into your new year, let it be Pilates ❤️

DM to book to secure your place 🌟

We will be focusing on the abs this week ☺️

Your core is made up of abs, pelvic & hip muscles and the muscles that support the spine.

Below is 5 benefits of strengthing the abdominals and the core 🤍

DM to secure your place and improve you're core and many other benefits!

Monday 9:30am Gatley Hill House SK8 4EY
Tuesday 6:15pm Gatley Hill House SK8 4EY
Wednesday 7pm St Martins Church SK4 2JE

🌟New block starts this week £40 for 6 sessions or £8 a session 🌟

Do your hips feel tight? Do you get any stiffness when getting up to move? If you sit for long periods of time you may find this happens more often than not. Our hip joints bear the most weight in our body and are responsible for most of our daily activity and our exercise, whether it's lifting, running, riding, or rowing. Keeping the hips both mobile and strong is important to keep the rest of the body healthy and aligned.

Here are 5 benefits of strengthing the hips:

1. Improves posture.
2. Relaxes your joints.
3. Helps reduce arthritis symptoms.
4. Reduces strain of the lower back.
5. Help with balance.

Pilates is an excellent, low impact way to help you achieve this and more 😊

Monday 9:30am Gatley Hill House SK8 4EY
Tuesday 6:15pm at Gatley Hill House SK8 4EY & Wednesday 7pm at St Martins Church SK4 2JE

DM to secure your place 🤍

STRENGTHENING SEPTEMBER 💪

The children are back to school, Christmas is just around the corner, so time to strengthen up for the busy months ahead!

This week we are focusing on strengthening the abs and glutes, so we will talk a little bit about the glutes.

They help to stabilize the pelvis, support the spine, and generate power for various movements.

Strengthening your glutes offers numerous benefits:-

# Improved posture
# Reduced back and knee pain
# Enhanced athletic performance
# Improved balance

Strong glutes also aid in daily activities like walking and climbing stairs.

Pilates is a fabulous way to build your glutes, strengthen your core and many more benefits it provides all over body conditioning and helps improve both mental and physical health ❤️

At the moment we have spaces on Mondays and Wednesdays, Tuesday is based on a first come first served basis as there any many that block book for that slot, so message to book to avoid disappointment please ☺️

Monday @ 9:30am Gatley Hill House SK8 4EY
Tuesday @ 6:15pm Gatley Hill House SK8 4EY
Wednesday @ 7pm St Martins Church SK4 2JE

Please DM for more information or to book your slot ☺️

Due to a number of lovely regulars being on holiday, there are a number of slots available Tuesday at 6:15pm this week 🤍

Just in time to try it out before the next block booking starts 🌟

So if you haven't tried it before or are looking for a new way to get fit and feel good, then come and give it a try ☺️

We're focusing on the glutes this week 🍑

DM for more information and to be added to the list ✨️

Start of a new block this week! 6 sessions for £40, DM to secure your space to avoid disappointment 🤍

We will be focusing on the abs this week ☺️

Your core is made up of abs, pelvic & hip muscles and the muscles that support the spine.

Below is 5 benefits of strengthing the abdominals and the core 🤍

DM to secure your place and improve you're core and many other benefits!

Monday 9:30am Gatley Hill House SK8 4EY
Tuesday 6:15pm Gatley Hill House SK8 4EY
Wednesday 7pm St Martins Church SK4 2JE

**SPACES AVAILABLE THIS TUESDAY**

It's abs and arms week this week, arm exercises are a great way to start to banish those bingo wings and build definition 💪

Although many of us want the arms to look attractive, there are also physical benefits of having strong arms, here are 3 below 😊

1. Improved bone density and reduced risk of osteoporosis and fractures - strengthening your upper body with weight-bearing and resistance exercises can improve bone density.

2. Improved functional strength - functional strength training is training the body for regular activities, and arms that are both mobile and strong will help you perform the wide variety of tasks required for everyday life.

3. Reduced risk of injury to your back - while strong and stable arms and shoulders can help prevent upper body injuries.

We have spaces Monday 10am Gatley Hill House SK8 4EY, and Wednesday 7pm St Martins Church SK4 2JE, unfortunately unless we have a cancellation for Tuesdays lesson this week, it's fully booked! So please DM to secure your place to avoid disappointment 🤍

Classes are back to normal days and times now ☺️

We're focusing on the hips this week, tight hips often leads to a bad back, so it's important to focus on these as well 😊

If you haven't tried pilates already, you really should, it's excellent for a full body conditioning, strengthening the core, reducing lower back pain, reducing stress levels, helping with many ailments, improving overall health and many other benefits 🌟

🌟 DATE CHANGES 🌟

Due to funerals both this week and next week, Tuesdays lessons will be changed to Monday instead.

Monday 10am will be moved to 9:30am @ Gatley Hill House SK8 4EY

Tuesday 6:15pm will be moved to Monday 6:15pm @ Gatley Hill House SK8 4EY

Wednesday 7pm will unfortunately be cancelled this week.

So sorry for any inconvenience caused 🤍

🌟 LESSONS THIS WEEK 🌟

Monday 13th January
9:30am @ Gatley Hill House SK8 4EY
6:15pm @ Gatley Hill House SK8 4EY

🌟 LESSONS NEXT WEEK 🌟

Monday 20th January
10am @ Gatley Hill House SK8 4EY
6:15pm @ Gatley Hill House SK8 4EY

Wednesday 22nd January
7pm @ St Martins Church SK4 2JE

Week commencing 27th January, all will return to normal dates and times. With demand increasing new days and times will be added in the near future. Thank you for your understanding and support 🤍

Classes start again Monday ☺️

Throughout January trial sessions will be £7, Block bookings will become available soon, so keep an eye out as they get snapped up!

Classes are suitable for all ages and ability, each exercise can be adapted to suit beginners or those who are looking for a more advanced workout 💪

First week back we will be focusing on the abdominals as well as a whole body conditioning 😌

DM to secure your place to avoid disappointment 🤍

New style classes will be available in the next few weeks 😊

It's abs and arms week this week, arm exercises are a great way to start to banish those bingo wings and build definition 💪

Although many of us want the arms to look attractive, there are also physical benefits of having strong arms, here are 3 below 😊

1. Improved bone density and reduced risk of osteoporosis and fractures - strengthening your upper body with weight-bearing and resistance exercises can improve bone density.

2. Improved functional strength - functional strength training is training the body for regular activities, and arms that are both mobile and strong will help you perform the wide variety of tasks required for everyday life.

3. Reduced risk of injury to your back - while strong and stable arms and shoulders can help prevent upper body injuries.

We have spaces Monday 10am Gatley Hill House SK8 4EY, and Wednesday 7pm St Martins Church SK4 2JE, unfortunately unless we have a cancellation for Tuesdays lesson this week, it's fully booked! So please DM to secure your place to avoid disappointment 🤍