Healthy Heart Fitness

Here are 5 heart healthy foods that are always in my weekly shop 💪🏼❤️

HealthyHeartfitnesscoach on TikTok Here are 5 heart healthy foods that are always in my weekly shop 💪🏼❤️

👋 Hi, I'm Matt, the Healthy Heart Fitness Coach! Here's a little bit about me...

💪Keeping fit and active has always been such a huge passion of mine so last year I decided to turn this passion into a business and trained as a PT with Virgin Active.

🏠I moved up to Manchester at the start of this year with my fiance after living in London for 4 years.

🍎 I believe that being healthy should be your main priority. Asthetics do not always mean that you are healthy.

👨‍💻 I'm not just a coach for people based in Manchester, I can help you with your accountability no matter where you are through my online bespoke service.

Sleeping can be difficult!

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.

Eating vegetables are crucial for healthy living!

⭐️ Fight inflammation. Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies
⭐️ Improve blood pressure
⭐️ Up your fiber
⭐️ Help your eyes
⭐️ Improve your skin
⭐️ Reduce risk of heart disease
⭐️ Benefit for blood sugar
⭐️ Reduce risk of cancer

Basic HIIT workout for beginners!

Give yourself as much time in between each excercise as necassary but try to do this HIIT workout without any breaks.

Go into your Monday Motivated 💪

What goals have you set yourself? How are you going to achieve them?

Fruits are important, we all know this. But for me the biggest motivating factor for making sure I eat fruit daily is not what it gives me but what it helps reduce!

Fruits are important, we all know this. But for me the biggest motivating factor for making sure I eat fruit daily is not what it gives me but what it helps reduce! #Healthyheartfitnesscoach #health #healthyfood #healthylifestyle #food #fitness #fruit #motivation #lifestyle #life #diet #stockport #manchester #personaltrainer #nutrition

Start your week strong with these 5 simple tips for a healthy diet 🍎💪🏼

New leaflets coming soon 🎉

DM me if you want more information about what I can offer or if you have any enquiries, email me at [email protected] 📧