Greenshoots yoga

So grateful for where Greenshoots takes me. Today it took me to a sixth form college in Manchester to teach small group therapeutic yoga.
Such a brilliant session.
My small business is almost 10 years old-
I really love the people and places I experience through my work.
Making my passion and interest become my living has been the best thing I've ever done.
Although it's tough sometimes-
When I'm shown appreciation it just feeds me-
A perfect day 🌱 🫶🏻

Upsetting-
But I think we are all responsible and should help.
I believe every adult should educate themselves on how to help younger children and young adults with their mental health. Along the way, you're likely to end up helping yourself with self reflection, compassion and forgiveness. 🌱

There has been a sharp rise in children and young people - some as young as six - attending A&E units in England in a mental health crisis, NHS doctors are warning. The number of six to 17-year-olds turning up in significant distress for things like self-harm and eating disorders, or in emotional crisis, rose by 36% between 2019 and 2025, according to the Royal College of Paediatrics and Child Health analysis. The government said it was looking to improve services and would be setting out plans soon. Tap the link in @BBCNews's bio to read more. #MentalHealth #BBCNews

This was at the start of Summer in Stockport but wanted to remember this as love these ladies..❤️

Start the new academic year calm and connected.
Just 2 places left 🌱

Loved teaching Dunham Massey National Trust yesterday. The last session of the Summer.

The children responded so well to the session. My years teaching phonics as a primary school teacher were weaved into one session with these gorgeous Enchanted Wonders™ | Kids Yoga Method yoga cards.

We even celebrated the joy that was Dolly Parton with some of her music.
I was in absolute awe of some grandmothers who joined their grandchildren on the mat and executed every single pose!

I'm so grateful to meet the loveliest and most gracious and grateful families through my small but strong business.
🌱😊🫶🏻

Hi Everyone,

I do hope you’ve all enjoyed some fabulous family time this Summer.

I’m excited to announce..
The next parent and child session will now be in September:
🌱-on Friday 11th, 6-7pm, St Paul's Church hall, Heaton Moor-🌱
£18 🌱( £15 if you book on before 24.08) 🌱

For those of you who are new to my yoga classes.
These family yoga sessions run every 6 weeks and include yoga, mindfulness and regulation techniques.
All parents and children gain tools to help them navigate difficult emotions and stress.
It's also a lovely opportunity to move together.
I believe in the power of music and always play tunes, according to the class, whether it be classical piano for a relaxation or 90’s dance for a warm up.
I look forward to seeing some of you on the mats in September !🌱😊

🌱I also run private 1-1 or family sessions in your home.
This is a bespoke yoga and mindfulness session to help support children and young people (aged 5-18) with their individual needs.

Thank-you for your support with my small business !

I also have some cute Greenshoots Yoga t-shirts and vest tops.
They are £15 and available in most sizes.

I look forward to seeing you soon,

Claire 🌱🧘‍♀️

Find me on 🌱

Claire Ash - Broomwood Primary School timperely | LinkedIn Experience: Broomwood Primary School timperely · Education: Liverpool John Moores University · Location: Stockport · 59 connections on LinkedIn. View Claire Ash’s profile on LinkedIn, a professional community of 1 billion members.

Another beautiful day meeting the loveliest people-both staff and families Dunham Massey National Trust

We celebrated the sun-it glowed back in appreciation...☀️ and then some!!
Thanks everyone-I even got a round of applause👌😊🌱