11/10/2026
🧘♀️💜Great article on neck health and posture - we do all these exercises most weeks in Pilates!
https://www.bbc.co.uk/future/article/20261001-five-exercises-to-help-reduce-neck-pain?fbclid=IwRlRTSAU4CcRleHRuA2FlbQIxMQBwZG9mBWZkaWQWUQFwWQ-akQ_cvAA-s0Zx_ukBQwfCWnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4OsRsGEBzFEJa7kRglfkB2bftfY__vojh3zwqUw2PW18fzxEzTpgNTy8AJKw_aem_cuNeR_8574LA0Ei4e9r24w