Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PilateswithDenika, Sports, Stockport.
Denika Collier MCSP HCPC
APPI Certified Clinical Pilates Instructor
Chartered MSK Physiotherapist
I teach Physio Led Pilates Classes
Suitable for all levels!
31/05/2026
FOR SALE - Pilates class in a bag!
Includes :
- [ ] Pilates circles x 10 (£50)
- [ ] APPI pilates balls x 12 ( £40)
- [ ] Resistance cords x8 (£25)
- [ ] Pilates mad head blocks x11 2.5cm (£40)
All in carry bags/ cases!
Prefer to sell as job lot, will do for £130
📍 collect SK4 Heaton Moor
👏🏻 Another great week of Pilates classes 👌
⭕️ We used the Magic Circle to burn off those Easter eggs 🍫
💪 Week 5 brought plenty of progressions of the exercises, with some great progress seen! Fantastic effort everyone 👏🏻👌🧘🏼♀️
21/03/2026
🏃♂️ Quick update on our new Pilates for Runners course…
I’ve had a great response so far - thanks to everyone who’s messaged.
💥 Only 2 early bird places (£99) now left. After that, it moves to the standard price of £120.
If you’re training for the Manchester Half Marathon or a 10K, this is designed to help you:
✔ Stay consistent with training
✔ Reduce risk of injury
✔ Build strength and control that actually transfers to running
If you’ve been thinking about it, now’s the time to get booked in.
👉 Message for details or to secure a place, click here:
https://gymcatch.com/app/provider/7993/events/8961945
☀️ What a fabulous sunny week of Pilates 🧘🏼♀️
⭕️ In our Level 3 classes we have been using the Pilates circle to add some 🔥 to the traditional exercises.
👌🏻 It’s a great way to challenge those muscles and leave feeling lengthened & strengthened ☺️
How’s your balance ?🤔
In our Physio-Led Pilates classes we always include standing exercises which challenge our balance 👌🏻
🦵🏻We often don’t test our balance until we lose it and have a wobble or fall over
- As we all get older good balance is essential to reduce our risk of falls and injury
- Balance exercises are also really important to help maintain bone density 🦴
- Improved balance can also reduce your risk of injury during sporting activities 🎾 🏉 🏏 🏀 ⚽️🏃🏼♀️
- Balance exercises can be practised through the day, standing on 1 leg whilst brushing your teeth 🪥 or making your ☕️ (remember to hold on for support to begin with)
- Give yourself a goal I.e. 5 seconds on each leg and increase to 10 seconds as able.
👀 Here’s a sneak peek 👀 of our lesson planning for the next block of Physio Led Pilates classes
💪🏻 Our specialist chartered MSK physiotherapists are experts at restoring movement, strength and function.
📝 We plan every class to ensure a progressive course of classes, tailored to your needs
👌🏻 accessible to those recovering from injury and progressive for when you are ready to challenge yourself 💪🏻
🧘🏼♀️ The new block will have a variety of exercises utilising the pilates small equipment - including Magic Circles ⭕️ & Pilates ball 🔵
🤩 We are very excited to share these with you all! PS video has been sped up…. You won’t be doing classes this quickly 😜 See you on the mat soon 🫶🏻
Another Super Saturday of Physio-Led Pilates Classes ! 👏🏻
Here’s a great example of how to build strength & endurance in the quadriceps (thigh) an gastrocnemius & soleus (calf) muscles
✅ Feet wider than hips and toes turned out
✅ Ensure level pelvis and maintain position throughout
✅ Keep your chest lifted
✅ Choose how low you want to go down and hold your squat (lower = more strength & 🔥 in those muscles)
✅ Hold squat position and slowly lift one heel up and then down on each side Repeat x6
✅ Then both heels up and down at same time x6
👌🏻 To build the endurance repeat x2-3 sets and get those legs feeling 🔥💪🏻👌🏻🥰🧘🏼♀️
❤️