emmahixon.co.uk Clubbercise, Meditation, Transformation

Becoming the best version of myself 😅

I love practices such as meditation, mindfulness, breath work they have helped me with depression, anxiety, stress and just keeping going with life!

I'm offering free trial sessions this January, which include..

1. Guided Meditation: Immerse yourself in a calming meditation session led by experienced practitioners. Allow your mind to quieten and find a sense of tranquility.

2. Embodiment Practices : To gently get you out of your head and into your body and heart space.

3. Mindfulness Practices: Learn simple yet powerful mindfulness techniques that you can incorporate into your daily life. Cultivate a sense of presence and awareness.

4. Relaxation Techniques: Discover various relaxation techniques, such as breathing exercises and visualization, to help you unwind and let go of stress.

5. Community Connection: Connect with like-minded individuals who value well-being and self-care. Share experiences, insights, and support each other on this journey.

I believe that taking care of ourselves is the foundation for a joyful and fulfilling life experience. Join us for a free trial and give yourself the gift of relaxation and rejuvenation and clarity.

Feel free to take a look at my webpage and if it looks like something you want to try, I'm currently offering free trial places at the moment.
Enjoy the rest of your day and thanks for reading 😊
https://www.emmahixon.co.uk/qoO35

Booking now open for a new Clubbercise class starting in January in Bredbury.

Book now at clubbercisewithali.com

New year, new you?

Hi everyone! 👋 I would like to introduce myself and my business to the community. I'm Emma and I hold regular self care and meditation classes in Stockport, helping people take some time out for themselves and restore some peace back to their lives in this often quite busy world.

I love the practices such as meditation, mindfulness, breath work and decided to make it my career.

I'm offering free trial sessions this January, which include..

1. Guided Meditation: Immerse yourself in a calming meditation session led by experienced practitioners. Allow your mind to quieten and find a sense of tranquility.

2. Embodiment Practices : To gently get you out of your head and into your body and heart space.

3. Mindfulness Practices: Learn simple yet powerful mindfulness techniques that you can incorporate into your daily life. Cultivate a sense of presence and awareness.

4. Relaxation Techniques: Discover various relaxation techniques, such as breathing exercises and visualization, to help you unwind and let go of stress.

5. Community Connection: Connect with like-minded individuals who value well-being and self-care. Share experiences, insights, and support each other on this journey.

I believe that taking care of ourselves is the foundation for a joyful and fulfilling life experience. Join us for a free trial and give yourself the gift of relaxation and rejuvenation.

Feel free to take a look at my webpage and if it looks like something you want to try, I'm currently offering free trial places at the moment.
Enjoy the rest of your day and thanks for reading 😊
https://www.emmahixon.co.uk/qoO35

One week today.. winter solstice. Let's come together in a beautiful quiet healing place 💞

As the holiday season approaches and the hustle and bustle of the festive period begins, it's important to take some time for ourselves and prioritize our well-being. That's why we're excited to invite you to a special Relaxation Evening, designed to help you unwind and find inner peace before the busy holiday season kicks in.

🌟Date: Friday 22nd December
🌟Time: 7- 9pm ( arrive 6.45)
🌟 Exchange £20
🌟Location: Xenos Haven, Heavily, Stockport.

Places still available

🌟🌀 So excited for this!!!🌀🌟
Join us for a Relaxation Evening before the Festive Rush!

During this serene evening, you can expect:

1. Guided Meditation: Immerse yourself in a calming meditation session led by experienced practitioners. Allow your mind to quieten and find a sense of tranquility.

2. Embodiment Practices : To gently get you out of your head and into your body and heart space.

3. Mindfulness Practices: Learn simple yet powerful mindfulness techniques that you can incorporate into your daily life. Cultivate a sense of presence and awareness.

4. Relaxation Techniques: Discover various relaxation techniques, such as breathing exercises and visualization, to help you unwind and let go of stress.

5. Community Connection: Connect with like-minded individuals who value well-being and self-care. Share experiences, insights, and support each other on this journey.

Please note that spaces are limited, so we encourage you to RSVP at your earliest convenience to secure your spot. To reserve your place, simply click on the following link:
https://clubberciseemmal.kartra.com/page/LbO37

We believe that taking care of ourselves is the foundation for a joyful and fulfilling holiday season. Join us for this special Relaxation Evening and give yourself the gift of relaxation and rejuvenation.

So, embrace the calm amidst the chaos and discover the power of inner peace.

We look forward to seeing you there!

Warm regards,

Hayley and Emma🙏💕🙏

Deep rest - Depressed

I heard this today, and thought wow!
Depressed feelings are there for a purpose , to call us to rest. To allow ourselves to switch off, restore, fill up our own cups.

In a world where achievement and doing are what are applauded, we can often feel guilty or shameful for relaxing , doing nothing or putting ourselves first. But there needs to be balance.

Masculine energy - do , achieve, strive, power through, structure,

Feminine energy - be, rest, attract, use intuition, flow with life and with the unknown

We need both as men and women.

This Is the most feminine time of the year, if we're not surrendering into the feminine energies it's going to 'send us under' perhaps make us feel depressed, anxious, overwhelmed or physically ill.

Allow yourself more rest 😁🥰🙏