Soul Yoga with Leise

This may sound surprising coming from someone who is a yoga teacher, but it's absolutely fine to take a break from your physical yoga practice, to take a break from your group classes, or to switch styles if what you're doing isn't serving you.

It can sometimes be viewed as "giving up" or "quitting" or a form of weakness.
But guarding our boundaries and protecting ourselves is actually one of the bravest, and most difficult things we can do and, I'd even go to say that it's yoga in action and is a brave decision as we are looking inwards to see what we are holding on to.

If stepping onto your mat each day when you have a busy life, can feel like too much instead of a pleasure, it can often be wise to step back from your practice and come back to it when it serves you better.

Yoga is always there for you

I hear this so often from people tempted by giving yoga a try.
So many of you think that you need to be flexible or even going as far a to be able to touch your toes.
But I understand why you might feel that way.

You see Yoga posts today with people with what is perceived as the perfect body, or the perfect pose, or the perfect outfit and this can make us all feel conscious about the areas of ourselves that we lack confidence in.
Maybe you have already convinced yourself that yoga is not right for you... But it is!

My classes are about meeting yourself where you are, not expecting too much from yourself, too soon, or expecting to practice yoga at the same level as the person next to you, who may have been coming for years, or may not have any restrictions in there bodies. We need to accept ourselves as we find us each day.

I guide with softness, and encouragement, I offer different variations that suit us wether we have had a tough week, or are feeling that we need to bring more softness to our bodies.
Yoga is so much more than just a physical practice.

Each week, I offer a different style of yoga flow, with different variations, so that everyone can join in. We practice breathwork, listening to our bodies and creating a flow that suits us each time that we arrive on our mats.
This is then followed by a relaxing guided meditation to allow everyone to wind down.

Come and join us in one of our classes just as you are, at Soul Yoga, Stockport.
Maybe you'll love it 💛

Wednesday's 6pm-7.30pm & 8pm-9.30pm
Thursday's 6pm-7.30pm & 8pm-9.30pm
Sunday's 10am-11.30am
Offerings £14

DM me for as much information that you need or find the link in my bio to secure a place.

COME AND JOIN US FOR ONE OF SOUL'S SEPTEMBER BEAUTIFUL CRYSTAL BOWL HEALING SOUND BATH EVENTS 💫

Take a moment to breathe and join Leise for this beautiful enlightening evening at the Soul Yoga Studio, Stockport SK2 6BY

We are holding two seperate evening events.
Friday 11th September 7.30pm - 9pm and
Tuesday 15th September 7pm _ 8.30pm

A perfect evening to help you relax, reset and rejuvenate.

🌐 Explore the Healing Sound Bath journey with facilitator Leise, for a collective experience that clears and centres the mind, guiding us into the heart space 💗

Experience:
💗 Breath work
💗 Meditation
💗 Sound Bath
💗 Energy Healing
💗 Cacao
💗 Essential oils
💗 Oracles
💗 Plant Medicines

What it can help with:
🌱 Supports Physical Health
🫁 Enhances respiratory function
🌬️ Achieves balanced blood pressure
🌙 Improves deep sleep
🩺 Strengthens the immune system
🌿 Releases stress hormones
🧘‍♀️ Relieves body tension
🌟 Brings you into a relaxed state of mind and body

This event supports Emotional Health by addressing stress, anxiety, fears, guilt, grief, shame, and more. It aids Mental Health by fostering positive thoughts, balancing brain waves, and rejuvenating energy channels and balancing the chakras 🌈

Connect spiritually as toxins are cleansed from your body, strengthening your bond with your higher self 💫

Sound therapy benefits include managing burnout, stress, pregnancy, birth, trauma recovery, chronic pain, exhaustion, anxiety, sleeping problems, and more. 🙌

Remember to wear comfortable clothes, bring water and your mat if you have one. Blankets pillows and eye masks are supplied. Cacao is available in your ticket price and there will be cbd tea and energy balls for everyone at the end.

Doors open 15 mins before the event, to allow everyone to settle before we start.

For tickets and more details DM Leise or or use the link a in the bio or below:

Friday 11th September:
https://fitness.wix.app/mobile.apps/ldJMFyh?ref=2_cl

Tuesday 15th September :
https://fitness.wix.app/mobile.apps/sQk0MG9?ref=2_cl

Not suitable for anyone in their first trimester of pregnancy or if they have a pacemaker.

COME AND JOIN US FOR ONE OF SOUL'S SEPTEMBER BEAUTIFUL CRYSTAL BOWL HEALING SOUND BATH EVENTS 💫

Take a moment to breathe and join Leise for this beautiful enlightening evening at the Soul Yoga Studio, Stockport SK2 6BY

We are holding two seperate evening events.
Friday 11th September 7.30pm - 9pm and
Tuesday 15th September 7pm _ 8.30pm

A perfect evening to help you relax, reset and rejuvenate.

🌐 Explore the Healing Sound Bath journey with facilitator Leise, for a collective experience that clears and centres the mind, guiding us into the heart space 💗

Experience:
💗 Breath work
💗 Meditation
💗 Sound Bath
💗 Energy Healing
💗 Cacao
💗 Essential oils
💗 Oracles
💗 Plant Medicines

What it can help with:
🌱 Supports Physical Health
🫁 Enhances respiratory function
🌬️ Achieves balanced blood pressure
🌙 Improves deep sleep
🩺 Strengthens the immune system
🌿 Releases stress hormones
🧘‍♀️ Relieves body tension
🌟 Brings you into a relaxed state of mind and body

This event supports Emotional Health by addressing stress, anxiety, fears, guilt, grief, shame, and more. It aids Mental Health by fostering positive thoughts, balancing brain waves, and rejuvenating energy channels and balancing the chakras 🌈

Connect spiritually as toxins are cleansed from your body, strengthening your bond with your higher self 💫

Sound therapy benefits include managing burnout, stress, pregnancy, birth, trauma recovery, chronic pain, exhaustion, anxiety, sleeping problems, and more. 🙌

Remember to wear comfortable clothes, bring water and your mat if you have one. Blankets pillows and eye masks are supplied. Cacao is available in your ticket price and there will be cbd tea and energy balls for everyone at the end.

Doors open 15 mins before the event, to allow everyone to settle before we start.

For tickets and more details DM Leise or or use the link a in the bio or below:

Friday 11th September:
https://fitness.wix.app/mobile.apps/ldJMFyh?ref=2_cl

Tuesday 15th September :
https://fitness.wix.app/mobile.apps/sQk0MG9?ref=2_cl

Not suitable for anyone in their first trimester of pregnancy or if they have a pacemaker.

Yoga doesn't remove stress, challenges, or hard days. It changes how you meet them.

You learn how to feel instead of react.
How to pause instead of brace. How to stay present when things feel uncomfortable.
That's what makes the practice matter.

September 🌟