Soul Yoga with Leise

Being grounded I feel safe, present, and connected to my body.

Grounded does not mean emotionless. It means your body no longer feels like it has to brace against so many moments in life.

It gives me the ability to stay connected to myself, while life is happening around me.

To be able to breathe deeper. To soften your shoulders. To feel present in your own body again, while it balances the body's natural electrical state, regulates stress hormones and promotes deeper more restorative sleep, while also reducing chronic inflammation.

While so many people are living in constant survival mode without realizing how much tension, overthinking, exhaustion, and hypervigilance they are carrying every day.

Healing is not becoming someone else. It is creating enough safety within your nervous system that you can finally feel like yourself again.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Yoga is so much more than touching your toes, deeper backbends, inversions, and it's sad to see it's being labeled to just a workout in many ways and parts of the world.

Yoga is a constant companion that can guide us through the ups and downs of life and remind us that sometimes the biggest transformation isn't in the body, it's in the mind.

Yoga is the ancient practice of uniting the mind, body, and spirit to achieve inner peace, self-awareness, and ultimate liberation.

A memory popped up from 5 years ago during lock down, when we had to close the main yoga studio and open up my garden for outdoor classes in a marque.

It was such a dreadful time for most people, but I must admit that for our Soul Yoga family, it was a time of deep connection, a time when deeper friendships were made with everyone in the classes, where we all got to know ourselves and others on a deeper level and appreciate the things in life that we did have.

We made the most of what we had and what we could do. Putting up beautiful cheerful fabrics, mirror balls and lighting, making it a haven for those who felt trapped in their own homes.

I am so proud of those times and grateful to those who came and kept Soul Yoga going through those couple of years 🙏💫

What Yoga pose feels the best in your body? ⭐

One of the biggest problems in modern yoga is comparison. Social media often makes people believe that yoga is about handstands, deep backbends, and advanced poses.

As a result, many students compare their bodies and abilities to others and feel that they are not "good enough" at yoga.
The reality is that yoga was never meant to be a competition.

The ancient teachings of yoga focus on self-awareness, inner peace, and personal growth not on who can touch their toes or perform the most difficult posture.
Every body is different, and every practitioner has a unique journey.

True yoga begins when we stop comparing ourselves to others and start listening to our own bodies.
The goal is not to become better than someone else; the goal is to become more connected with yourself.

When comparison ends, yoga becomes a practice of acceptance, freedom, and self-discovery.

Come and join us in one of our classes at Soul Studio. You may be a new comer or have visited us in the past, it would be lovely to have you visit us again.

Whether you are a beginner intermediate, or experienced to Yoga, our 90 minute classes have something for everyone to lift you into the coming season of growth 🌱

Learning to connect deeper with yourselves through yoga, breath work and relaxing guided meditation to help control your anxiety levels, tone the body and increase flexibility, increase your confidence, find relaxation and inner peace or simply to get you out and make new friends 🫶🏼

Our classes are held in a warm welcoming studio and are small in numbers but big in heart.
90.minites of yoga, breath work and relaxing guided meditation.

Come and join us and be part of Soul today.

Classes Wednesdays & Thursdays
6pm & 8pm
Sundays 10am

If you would like to know more or to book:
You can DM Leise Or email : soulyogawithleise.com
You can also book through our Wix booking app or through the website link in the bio

breathwork relaxation yoga yogaforeveryone flexibility stockportevents health yogaManchester yogafamily anxietyrelief yogamanchester takecareofyourself breathwork youmatter getfitforspring personalgrowth wellnessjourney

Summer Solstice Event ☀️

Come and join us for a magical evening of connecting with your soul through a cacao ceremony with ecstatic movement, shamanic drumming with voice activation, meditation, breathwork, soothing crystal bowl sound journey, essential oils, sharing circle and oracle cards on Friday 19th June 7pm-10pm

This transformative event will take place during the magical energy of the summer solstice, which marks a time of abundance, growth, and the fullIness of life.
Summer Solstice is a time of new beginnings, we say goodbye to a long, stagnant period of self-reflection and welcome the fiery energy of the sun to propel us forward. This very physical changing of the seasons is a powerful time to manifest spiritual transformations.

Event Highlights:

Cacao Ceremony:
We will begin with a sacred cacao ceremony, using ceremonial-grade cacao to open our hearts and deepen our connection to ourselves and each other. This is a time of great transition, these are the times of celebration of your growth and maturity of the year so far, and honouring the bounty and blooms of summer.

Leise will guide you through a meditative journey, helping you set intentions and align with the powerful energies of the solstice.

Shamanic drumming assists spiritual growth and insight
As well as connecting you spiritually, the drum rhythm is extremely grounding and brings you firmly in the now.

Through Ecstatic Dance, you'll cultivate a deep mind-body connection, as the music guides your movements and breath. This heightened awareness facilitates a state of presence and mindfulness, grounding you in the present moment and fostering a sense of inner peace.

Breathwork: we will engage in intentional breathwork which is designed to enhance your awareness of the breath, calm the nervous system, and deepen your state of relaxation.

Guided Meditation:
You will be gently guided through a calming meditation, inviting you to release any stress or distractions.

Crystal Bowl Sound Bath:
Immerse yourself in the soothing and harmonizing frequencies of a crystal bowl sound bath.The vibrational sounds of crystal bowls are known to promote deep relaxation, release stress, and balance the body's energy centers. Allow the healing vibrations to wash over you, enhancing your meditative state and bringing a sense of peace and clarity to take forward into the wеекеnd.

intention setting:
Offering an opportunity to align with the energy of increased light and vitality.To set effective intentions,consider themes of renewal, growth, and abundance.You can do this by reflecting on your personal power and what truly matters to you.

Who Should Attend:
This event is perfect for anyone seeking a deeper connection to themselves, the community, and the natural world. Whether you are new to cacao ceremonies and sound baths or a seasoned practitioner, you will find profound benefits and a welcoming, supportive environment.

I look forward to sharing this magical evening with you. Spaces are limited to ensure an intimate and personalized experience.Please buy your tickets in advance to secure your spot.

Exchange: £35

Soul Studio
Mile End Lane, Stockport
SK2 6BY

If you would like a spot, please contact Leise as places go fast.

Send a message to learn more

Summer Solstice Event ☀️

Come and join us for a magical evening of connecting with your soul through a cacao ceremony with ecstatic movement, shamanic drumming with voice activation, meditation, breathwork, soothing crystal bowl sound journey, essential oils, sharing circle and oracle cards on Friday 19th June 7pm-10pm

This transformative event will take place during the magical energy of the summer solstice, which marks a time of abundance, growth, and the fullIness of life.
Summer Solstice is a time of new beginnings, we say goodbye to a long, stagnant period of self-reflection and welcome the fiery energy of the sun to propel us forward. This very physical changing of the seasons is a powerful time to manifest spiritual transformations.

Event Highlights:

Cacao Ceremony:
We will begin with a sacred cacao ceremony, using ceremonial-grade cacao to open our hearts and deepen our connection to ourselves and each other. This is a time of great transition, these are the times of celebration of your growth and maturity of the year so far, and honouring the bounty and blooms of summer.

Leise will guide you through a meditative journey, helping you set intentions and align with the powerful energies of the solstice.

Shamanic drumming assists spiritual growth and insight
As well as connecting you spiritually, the drum rhythm is extremely grounding and brings you firmly in the now.

Through Ecstatic Dance, you'll cultivate a deep mind-body connection, as the music guides your movements and breath. This heightened awareness facilitates a state of presence and mindfulness, grounding you in the present moment and fostering a sense of inner peace.

Breathwork: we will engage in intentional breathwork which is designed to enhance your awareness of the breath, calm the nervous system, and deepen your state of relaxation.

Guided Meditation:
You will be gently guided through a calming meditation, inviting you to release any stress or distractions.

Crystal Bowl Sound Bath:
Immerse yourself in the soothing and harmonizing frequencies of a crystal bowl sound bath.The vibrational sounds of crystal bowls are known to promote deep relaxation, release stress, and balance the body's energy centers. Allow the healing vibrations to wash over you, enhancing your meditative state and bringing a sense of peace and clarity to take forward into the wеекеnd.

intention setting:
Offering an opportunity to align with the energy of increased light and vitality.To set effective intentions,consider themes of renewal, growth, and abundance.You can do this by reflecting on your personal power and what truly matters to you.

Who Should Attend:
This event is perfect for anyone seeking a deeper connection to themselves, the community, and the natural world. Whether you are new to cacao ceremonies and sound baths or a seasoned practitioner, you will find profound benefits and a welcoming, supportive environment.

I look forward to sharing this magical evening with you. Spaces are limited to ensure an intimate and personalized experience.Please buy your tickets in advance to secure your spot.

Exchange: £35

If you would like a spot, please contact Leise as places go fast.