My mission is to inspire and empower my clients and to provide them with the support and knowledge needed to help them to achieve their personal fitness goals whether that’s through pre conception, pregnancy, post partum, menopause or just wanting to reap the many benefits that resistance training has for ladies at any stage in their lives. I know because I spent many years jumping from one fad di
et to the next, buying gadgets, supplements, juices, DVD's. My weight was never stable, I would exercise like crazy for a few months alongside spending hundreds of pounds joining slimming clubs etc, lose weight then I'd lose motivation, fall off the wagon and pile every pound and some back on again. Because I was uneducated, misinformed and looking for quick fixes that are simply not sustainable in the long term. Over the past 5 years I, Melanie Duffy (self confessed straight talker) have witnessed the fitness industry become spread extremely thinly across gyms, boot camps, classes, personal training and the good old weight loss diet groups. Yet despite this burgeoning industry, the UK is now at it’s most overweight. Until now, the solutions offered haven’t fixed the problem. For a long time, the prohibitive cost of personal training meant that it was available only to a select few. Then came the disaster in Personal Training, where people were able to get qualified in six weeks; a period far to short to prepare anyone for the responsibility of other people’s health and fitness. So, when looking for a personal trainer you were likely to just be gambling away your hard earned cash on some bozo just trying to dive into your wallet. So here is the solution that will create the Mind & Body image you can be proud of…
If you want to take the short cuts to fat loss, you not only need to have the foundations in place that help you get results, but you must also understand harsh TRUTHS
1. Correct nutrition and preparation – Let’s get right to the truth of it; going on a weight loss plan and eating to support your training are two completely different things! 80% of fat loss and creating a firm body is down to eating in alignment with your lifestyle. When was the last time your gym, class instructor or even trainer even talked to you about how to do all of that? The great news is you do have time to prepare and eat right AS WELL as living a life you enjoy, you just need to learn how!
2. Support and accountability – This is the number one rule for anyone embarking on the journey to transform their life. Few gyms and training studios understand the important of this. However, Mel Duffy Fitness & Training keeps a private group that only clients can access; helping them pull together, stay on track and keep focussed.
3. Progressive training – Yes you can join a class, bootcamp or gym in or around Stockport, but does the instructor track your results, train you personally or in a small group of up to 4 people and post you strategy videos, recipes and motivational tips for success? Training is like the icing on the cake and going on the cross trainer, treadmill or doing a few sit ups once or twice a week will not work in the long run. The key to victory is not doing a little bit of everything, it’s about taking small steps and building on that week after week and most importantly enjoying what you
Luckily for you, Mel Duffy Fitness and Training programmes both group and 1-2-1 classes to personally take you through the precise full body training plan and help you gain momentum. ALL with all your nutrition and progress tracking protocol built in. I will be with you every step of the way, making sure you can show off your new body with confidence. You will not only experience a complete body, lifestyle and nutrition makeover, you will access your hidden focussed mind set and achieve your goal.
16/06/2026
One of the best things about coaching women in their 30s, 40s, 50s and beyond…
is watching them realise they are capable of FAR more than they thought.
Annie is currently combining small group PT with 1:1 coaching in the lead up to her 40th birthday and is absolutely smashing it 🔥
No extremes.
No punishment.
No trying to make herself smaller.
Just building strength, confidence, fitness and resilience step by step 👏
And honestly… this version of “fit” is the one I wish more women were shown.
Strong.
Capable.
Empowered.
And still fully living life.
Ladies-only training here in Hazel Grove 📍
Beginners always welcome ❤️
15/06/2026
This is Clare 🔥
When she first joined she never imagined she’d be pushing and pulling sleds like this.
Like so many women, she had those same thoughts:
“I’m too unfit.”
“I wouldn’t know what to do.”
“Gyms intimidate me.”
Now look at her 💜
This is why I’m so passionate about helping women strength train.
Not because you need to become a fitness fanatic.
Not because you need to “shred for summer.”
But because there’s something really powerful about proving to yourself that you CAN do hard things.
You grow in confidence.
You feel stronger.
You feel more capable.
And it starts to spill over into every area of life.
Most of the ladies you see in my sessions started as complete beginners.
So if you’ve been thinking about starting but feel nervous… this is your sign that you absolutely do not need to be “fit first.”
📍Ladies-only small group PT in Hazel Grove
💪 Beginners welcome
❤️ Supportive, non-intimidating environment
👭 Women aged 30s–70s training together
Drop me a message if you’d like to come and try a session.
10/06/2026
HOLIDAY OVER… AND WE ARE BACK OPEN FOR TRIALS
After a lovely break with my family, I’m officially back and my ladies-only small group PT sessions are fully back up and running this week 💪🏼🔥
If you’ve been thinking about getting stronger, fitter, more confident, improving your energy or simply doing something for YOU again… this is your sign 💜
My sessions are based at Cheshire Fitness Works in Hazel Grove and are designed for REAL women of all ages and abilities — from complete beginners to those already training regularly.
No intimidating gym environment.
No pressure to “keep up.”
No egos.
Just supportive coaching, amazing women and sessions that make you feel GOOD.
✨ Strength training
✨ Fat loss support
✨ Fitness & confidence
✨ Peri/menopause friendly
✨ Beginner friendly
✨ Ages currently range from 30s to 70s
Limited spaces now available for trials and new memberships
If you’d like more information or would like to come along for a trial get in touch.
Mel
28/05/2026
💜 ONE MONTH IN THE NEW GYM 💜
By the end of this week, it will officially be 4 weeks since we moved into our new home at Cheshire Fitness Works… and honestly, what a CRAZY month it’s been 🥹
I’ve met so many new faces, welcomed so many lovely women into the community, and I’m genuinely so grateful for every single person who has walked through those doors already.
To my existing clients — thank you for sticking with me through the move, the changes, the chaos, and the unknown. Your support has meant absolutely everything ❤️
When I started this business, I never imagined we’d grow into a community of 58 women. Fifty eight!! 🤯
And the best part? We’re only just getting started.
Trials reopen in June once I’m back from holiday, and I already know this community is going to keep growing with more amazing women wanting to feel stronger, fitter, healthier, and more confident in a safe, supportive environment 💪🏼
This isn’t about perfection.
It’s not about keeping up with everyone else.
It’s about showing up for yourself, building strength, and finding people who make you feel comfortable doing it.
So whether you’ve been with me for years, joined this month, or you’ve been quietly watching my posts wondering if now is your time… thank you 💜
This is exactly why I created these ladies-only sessions.
So many women walk into gyms feeling unsure…
wondering if they’re doing exercises properly…
feeling intimidated…
or just completely left to figure it all out alone.
You do not need to know everything before you start.
That’s what I’m here for 💪🏼
My job is to help guide you, support you, build your confidence and show you that strength training is for you too — whether you’re a complete beginner or returning after years away.
And watching women go from nervous and unsure… to strong, capable and confident in themselves is honestly the best part of what I do ☺️
📍Ladies-Only Small Group PT – Hazel Grove
💜 Safe & supportive environment
💜 Beginner friendly
💜 Strength training for real life
💜 Women in their 30s–70s training together
Message me if you’d like info on trials for June
18/05/2026
Pushing Comfort zones look different for everyone 💜
For some women, it’s jumping into a muddy obstacle course with their friends…
For others, it’s simply walking through the door of a gym for the first time in years.
And honestly? Both take courage.
This weekend my team took on Born Survivor — mud, obstacles, freezing water and a LOT of laughs 🤣 But what I loved most was watching my clients push themselves beyond what they thought they could do.
That same energy is exactly what I see every week in my sessions too.
Because pushing yourself out of your comfort zone doesn’t have to mean crawling through mud or doing anything extreme…
Sometimes it looks like:
💜 booking your first trial session
💜 walking into a new environment feeling nervous
💜 picking up weights for the first time
💜 showing up despite low confidence
💜 doing something for you again after years of putting everyone else first
That’s why I’ve worked so hard to create a safe, supportive, ladies-only environment where women of all ages and fitness levels can build confidence at their own pace.
No intimidation.
No pressure to “keep up.”
Just encouragement, support and progress over perfection 💪
And fun… definitely plenty of fun 😂
📍Hazel Grove
💜 Ladies-only Small Group PT
💜 Women currently training with me from their 30s through to their 70s
💜 Beginner friendly
💜 Supportive community vibe
If you’ve been thinking about starting but feel nervous, let this be your reminder that growth rarely happens inside the comfort zone — and your version of “brave” is enough.
17/05/2026
Dream team 💜🫶
15/05/2026
51 years old.
Pushing a heavy prowler across the gym floor this morning 🔥
And she wasn’t the only one…
My ladies in their 30s, 40s, 50s, 60s and even 70s were all doing this in today’s session 💜
A lot of women walk into my sessions believing they’re:
“too old”
“too unfit”
“too weak”
or that gyms just aren’t for them.
Then little by little… they surprise themselves.
And THAT is why I love what I do.
Strong has no age limit 💪
15/05/2026
“Real women. Real life. Real training.”
This is what our ladies-only small group PT looks like 💜
Women in their 30s, 40s, 50s and beyond training together in a supportive, non-intimidating environment.
Some are complete beginners.
Some are rebuilding confidence.
Some want strength, energy and accountability.
Some just want one hour that’s theirs.
No pressure to “keep up.”
No toxic gym culture.
Just coaching, encouragement and a brilliant community of women.
📍Hazel Grove
💪 Strength-focused training
👭 Supportive atmosphere
🅿️ On-site parking
Trials reopen in June. Message me to join the waitlist.
10/06/2026
28/05/2026
20/05/2026
18/05/2026
17/05/2026
15/05/2026