KBS Fitness

Hi, Seb here from KBS Fitness.

I’ve been personal training for over 20 years, helping clients move better, build strength, and nail their technique.

Whether we are working through high-level padwork or a structured strength routine, everything is tailored to how you move and what you want to achieve. No gimmicks, just experienced coaching.

I’ve just had some rare session availability open up for new personal training clients. If you’ve been looking for a trainer who actually knows the ropes and keeps you accountable, this is your chance.

Why train with me:

✅️ 20+ years of experience built into your programming.

✅️Proven track record of getting results with people of all ages, sizes, and abilities

✅️ Focused 1-on-1 coaching covering functional strength and sharp padwork.

I currently have some limited spaces available for early morning and mid afternoon sessions, so send me a message to get booked in for a no obligation catch up and a chat!

Fed up with crowded high-street gyms? 🛑

Step away from the chaos and into a fully kitted, semi-private facility designed for serious results.

Whether you want to build raw strength, torch calories with conditioning, or learn boxing from scratch, we have you covered.

Why choose us?

✅️ 20+ years of experience guiding people just like you.

✅ ️Exclusive space with no waiting for weights.

✅ ️Expert boxing coaching from complete beginner to advanced.

Guaranteed support no matter what your fitness goals are. Stop wasting time on workouts that don't work. Let's unlock your best results yet.

Drop us a DM to find out more!

❌️ American vs Conventional Swings

Stop hurting your lower back with American swings.

The video on the left shows the American style. People squat down and pull the weight overhead using their shoulders.

This is a common beginner mistake that wastes energy and strains your joints.

The video on the right shows the proper conventional style. It is a hip hinge, not a squat.

Here is why the conventional swing is safer and stronger:

Uses the glutes: Power comes from snapping your hips forward.

Protects the spine: A solid hinge keeps your lower back safe.

Natural arm movement: The weight floats up naturally.

Builds real power: It targets your hamstrings and your core perfectly.

Give this a save to try next time you're in the gym 💾

Raw Power over Expensive Gear 💣

You don't need fancy equipment to build knockout power.

You need heavy weight, high intensity, and the willingness to work. This farmer’s tyre cost next to nothing, but flipping it, hitting it, and exploding through it builds the exact raw strength you need when you're throwing shots in the ring.

Stop making excuses about your setup. Find some rubber, lock in, and build that devastating power. 🥊

Share this with a friend who needs some gym inspiration 📤

🥊

💣 Explosive Power for Boxing.

Want knock-out power?Train your body to explode.

These 4 moves build insane speed and ring cardio.

1. Ball Slams

Why it helps: Builds core power.

Boxing benefit: Increases your downward punching force.

2. SkiErg

Why it helps: Torches your shoulders and lats.

Boxing benefit: Mimics the rapid pulling back of punches.

3. Crash Mat Burpees

Why it helps: Forces rapid hips-to-feet recovery.

Boxing benefit: Teaches you to explode up after slipping and rolling.

4. Roll Backs

Why it helps: Boosts lower body leg drive.

Boxing benefit: Generates power from the ground into punches.

Drop a 🥊 if you are adding these to your next workout!