Lotus Fitness Academy

I have not really seen anyone this year. I have buried myself deep in family and creating a brand new future for us, which has taken up so much time.
I have missed my friends though and fingers crossed I can catch up with you all in 2023.
For now though have an amazing new year and hope the future is bright for us all in 2023 # # #

There's nothing natural about giving birth in agony Marina Fogle who had an emergency Caesarean section with her first-born son Ludo, examined why mothers-to-be across the UK are increasingly being refused epidurals.

So a few weeks ago I was asked to share my labour story to highlight the pressure on today’s mums to be to deliver without pain relief.

My journey to motherhood has certainly opened my eyes up to how life changing and yet so many demands from a modern day society with very little support out there....

I can now identify those of us that are mums when I’m out and about, not by there children beside them but by the fact they see a new mum and go out of there way to help, smile or even just nod in solidarity.

I will be returning shortly to full time projects within lotus with a new warrior mum mindset and helping new mums realise that they are brave beautiful souls who deserve to be honoured for there individual story.

Never let anyone tell you there way is best, you were born with the instinct to know your own path works for you alone.

There's nothing natural about giving birth in agony Marina Fogle who had an emergency Caesarean section with her first-born son Ludo, examined why mothers-to-be across the UK are increasingly being refused epidurals.

Merry Christmas # # #

This kind of thinking is what is wrong with the world!

Catholic bishop warns against yoga and mindfulness in schools Bishop of Waterford & Lismore Alphonsus Cullinan said yoga was not suitable for school

This is only true for males, females benefit more from having something to eat # # #

Exercising before eating breakfast 'burns more fat' Good news early birds.