Lotus Fitness Academy

I have not really seen anyone this year. I have buried myself deep in family and creating a brand new future for us, which has taken up so much time.
I have missed my friends though and fingers crossed I can catch up with you all in 2023.
For now though have an amazing new year and hope the future is bright for us all in 2023 # # #

There's nothing natural about giving birth in agony Marina Fogle who had an emergency Caesarean section with her first-born son Ludo, examined why mothers-to-be across the UK are increasingly being refused epidurals.

So a few weeks ago I was asked to share my labour story to highlight the pressure on today’s mums to be to deliver without pain relief.

My journey to motherhood has certainly opened my eyes up to how life changing and yet so many demands from a modern day society with very little support out there....

I can now identify those of us that are mums when I’m out and about, not by there children beside them but by the fact they see a new mum and go out of there way to help, smile or even just nod in solidarity.

I will be returning shortly to full time projects within lotus with a new warrior mum mindset and helping new mums realise that they are brave beautiful souls who deserve to be honoured for there individual story.

Never let anyone tell you there way is best, you were born with the instinct to know your own path works for you alone.

There's nothing natural about giving birth in agony Marina Fogle who had an emergency Caesarean section with her first-born son Ludo, examined why mothers-to-be across the UK are increasingly being refused epidurals.

Merry Christmas # # #

This kind of thinking is what is wrong with the world!

Catholic bishop warns against yoga and mindfulness in schools Bishop of Waterford & Lismore Alphonsus Cullinan said yoga was not suitable for school

This is only true for males, females benefit more from having something to eat # # #

Exercising before eating breakfast 'burns more fat' Good news early birds.

This post is so reassuring, all those women out there that do understand for real......
I am close to the finish now but this has been an incredibly tough journey for me. From a fit healthy active women to someone who gets tired walking downstairs, has to prepare for throwing up at any minute including being prepared to throw up what I just ate and watching my hair fall out and my toned body turn to mush.
I will however come back stronger for this part of my journey and I will never take my health and well-being for granted # # #

Many women who suffer from find it difficult to communicate the severity of their condition to others, including family and close friends. People will often try and help you by giving you advice and opinions. This isn’t always helpful when they don’t fully understand what you are going through and it can make you feel like you are making a fuss and what you’re experiencing happens to every women in pregnancy.

You may find it helpful to have a response prepared for when people comment on your symptoms.

What comments and advice did you struggle with during your HG pregnancy and how did you respond?

Don’t forget that it’s not too late to obtain my services for FREE at these fantastic seminars # # #