Gaz Burrows - Strength Coach

C’mon, who’s guilty?

😩👊🏼

HYROX GLASGOW ✅

Made up with this one…

PB of 1.07 👊🏼

And I’m not necessarily just pleased with the time, but with how it felt throughout.

The race flew by and I felt it was a controller effort from start to finish.

Usually I’d blow up at some point and end up clinging on for dear life, this time that stage didn’t happen until the last 40 Wall Balls - where it should happen!

I took some of the stations a little “easier” such as the Burpee Broad Jumps and the Lunges to make sure I didn’t red zone at any point, which is why I know I can push fitness levels further from here on.

This is my last Hyrox for a while now, probably until at least the back end of the year, so it’s onto more running focused goals over the summer and then we’ll hopefully build back into Hyrox again when I feel good to go and smash this time for another personal best!

Really happy to see all the hours of effort go to good use and it’s amazing to feel the fittest I have ever going into my 40’s.

Well done once again to and everyone who competed for making it such a well run event.

Had a few chats with fellow Dads and business owners out there too and honestly it’s inspiring hearing of how many people out there are prioritising what matters 👊🏼

Time to go again now with Manchester Half Marathon next in sight!