Mpowered Fitness

Don’t wait for the ‘perfect’ time. Trust me, you’ll wish you started sooner. Make time for YOU in the midst of everything else your carrying…

“Three kids under three. A pretty nasty tear. Eight months postpartum and I finally signed up.

Honestly? I’m so glad I did. And a bit angry at myself I didn’t start after my first baby.

Some mornings are hard. There are days I’d rather stay in bed or grab a coffee while she naps. But I still show up. And I’ve never regretted a session.

It’s become a habit I love. Every class is genuinely fun – the chats leave me laughing. The coaches are hilarious and know their s**t. Marianna creates this welcoming community: check-ins, socials, mum-and-baby walks that actually feel supportive.

Yes, I’ve lost the baby weight. But more importantly? I feel so much stronger. I notice it every day running around after three little kids.

If you’re thinking about signing up: stop thinking and just do it.”

Thanks to those mums who share their experiences with us. There’s never a ‘perfect’ time, you might not feel quite ready, but working with a coach is the guided support you need.

Our new term of Mum & Baby courses are now available to book for September! Swipe through for the details and remaining availability.

A payment plan is available. Term starts week beginning 7th Sept. Visit https://www.mpowered.fitness/schedule #/courses/r/1628?group=9652 to see full dates and booking 😊

Nurture is a special baby massage course - we keep the group small so you have plenty of time to practice baby massage techniques, chat with other mums and ask have some time for you to breathe, stretch and discuss anything related to postpartum recovery. Sessions are led by our wondering nurse and PT Rachel. It’s a 4 week course running on Fridays, with hot drinks and snacks provided.

Restore is perhaps our most popular class and one that we recommend to new mums looking for a guided return to exercise with a particular focus on core and pelvic floor recovery. The exercise progress over the six week course as you find your strength again. Recommended from six weeks postpartum, babies up to pre-walkers are very welcome.

Elevate was a class created by demand from mums for something more! This is your next step after Restore. We use dumbbells (provided) and work the whole body using low impact movements, lighter weights but higher reps this class is suitable for new mums, mums of older kids and also prenatal women. Recommended from 12 weeks postpartum but if you feel ready earlier, let’s chat! Babies up to preschoolers are welcome. We have toys for the older toddlers to keep them busy.

☀️ Pay As You Go Classes are here for summer!! ☀️

A lot of mum and baby groups pause for the holidays and it can be really tough to lose that routine. To help, we’re running some PAYGO classes from our popular courses:

RESTORE - this is a Pilates and body weight strength class using bands and balls. Suitable from 6 weeks pp. Babies up to pre-walkers welcome.

ELEVATE - low impact dumbbell class, full body workout suitable for pre or postnatal or any mum who just needs to get moving. Recommended from 12 weeks pp. Babies, toddlers and preschoolers welcome!

You can find the classes in our Group Schedule on the website and our booking app. A single class is £11 or you can buy a 3 class pass for £30 and book the dates you want using the credits.

We kick off this week on Thursday with Elevate. All classes held at the Signol Community Centre in Romiley.

Booking at https://mpoweredfitnessltd.onbookee.com/class-schedule/r/1628?class=17333,28980 or via the Mpowered Fitness booking app (search for Mpowered Fitness where you normally get your apps).

If you have older kids off for the holidays and need to bring them along you’ll need to be responsible for them and message me beforehand so I know how many to expect 😊

You’re invited!!

A relaxed and welcoming morning for all mums and their little ones to come and hang out. We’ll start with a stroll around Etherow lake (pram and carrier friendly) then head to the Andrew Arms to enjoy a cream tea (hot or soft drink and a scone with cream and jam) all included in the price of your ticket. Other drinks will be available for you to purchase on the day.

We have use of the lovely outdoor garden area (weather permitting) with toys and mats provided so you can chat with other mums. Our pre and postnatal expert will also be there to answer any questions you might have.

We will meet at Etherow Country Park car park ready to set off on the walk at 10.30am (George St, Compstall, Romiley, Stockport SK6 5JD). Then on to the Andrew Arms at 11.30am.

This event is open to all mums. Bring a friend, reach out to that mum who you’ve been meaning to text. Mums without babies also welcome!

If you want to meet us just at the pub, please do still book on as we need to give the pub numbers and just drop us a message to say you’re skipping the walk so we know not to wait for you.

Book today at: https://mpoweredfitnessltd.onbookee.com/class-detail/6519925/r/1628

Some bits from start of July. I don’t have the capacity for a more interesting caption than that! Life is full.

The week climate change tried to stop us moving but we powered on!

A week supported by fans and iced coffees…

A week where we had clients married and babies born!! 💍👶

Very thankful for Mpowered Fitness studio and Kerry Tibenham for being a manageable space in the heat when I know other venues have really struggled. But let’s just drop it a few degrees now yeah??

There are many reasons to try resistance training. Along with all the mental and physical wellbeing reasons… here are some reasons to try training with us and work with a specialist womens’ coach

“I didn’t recognise myself after two pregnancies. I was struggling with the basics – just moving felt hard. But then I found Marianna and Mpowered Fitness.”

“Her classes quickly became the highlight of my week. Not just for me – my baby loved them too. There was something special about that space. It was friendly, supportive, completely non-judgmental. Getting back into exercise didn’t feel like another thing I was failing at.”

“It felt like coming home.”

“By 9 months postpartum, I was honestly amazed. Not just at what my body could do, but at how I felt again.”

“Like myself. Strong. Capable. Seen.”

“The time I invested in my recovery with Marianna? It was one of the best decisions I made as a new mum.”

Thanks to Heather for sharing her story. Share this to encourage another mum who might not be feeling herself right now.

If you’re interested in joining one of our classes this term we have a couple of places left. Just check out the link in bio for availability.