31/05/2026
Couple of minutes later she was absolutely fine again.
📦 Small Group PT Delivering Big Results
🏋️Strength🧘Mobility🏃♂️Conditioning
🚫Fads 🚫Fluff 🚫🐂💩
This Is The Work Shop Way!
31/05/2026
Couple of minutes later she was absolutely fine again.
If members programmed the intervals, they’d all be much much shorter.
Which is exactly why they don’t.
Getting stronger and stronger by the day.
28/05/2026
When the bike intervals start, the chit chat ends.
Most people just need someone paying attention.
26/05/2026
They’re always easier to read than they are to do.
25/05/2026
Getting into position is half the battle with this one.
Doors open from 9
Tiny adjustments make a big difference.
22/05/2026
Friday strength work.
| Monday | 6am - 8:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 9am |