Seven Movement

Turning up to a crowded gym without a plan can be frustrating.

You’re trying to find equipment, figure out what to do next, and make it all work.

At Seven Movement, that’s already taken care of.

You walk in with a session ready for you, know exactly what you’re doing, and can focus on getting results.

You dont need to feel ready!

Most people never do

You just need to take the first step

Jack has gone from strength to strength.

Each week you can see his fitness and strength has improved.

Here’s what Jack had to say about his noticeable changes since he started and how fitness events have changed his mentality.

Worried about getting injured in finishers?

That usually comes from having no guidance when it matters most.

At Seven Movement, you’re coached all the way through, so you can train hard without second guessing it.

Here we go, all the name reveals for the workouts!

The other 3 workouts will be revealed the day before the comp!

There are still spaces left for female intermediate, female scaled and male scaled! Link in the bio.

🏁 DEKA MILE IS BACK AT SEVEN MOVEMENT 🏁

📅 Sunday May 31st
📍 Seven Movement, Stockport

10 fitness zones.
1 mile of running.
One challenge you’ll never forget.

Whether you’re chasing a PB, trying your first fitness event, or just want to test yourself in an electric atmosphere… this is for you. 💥

No matter your level, the DEKA Mile is about stepping up, digging deep, and crossing that finish line stronger than you started.

Expect energy.
Expect support.
Expect that unbeatable feeling when it’s done. 🔥

Spaces will go fast, so if you’ve been thinking “maybe I should do something like this…” consider this your sign.

Drop us a message or hit the link in bio to secure your spot. 🎟️