Seven Movement

After ten years, Seven Movement is saying goodbye to Batch Sports Therapy, and, more importantly, to the man behind it, Russell Batchelor.

Russ has been an integral part of Seven from the very beginning. Over the years, he’s helped countless members recover from injuries, move better and get back to doing the things they love.

But it’s not just his knowledge and services we’re going to miss. Russ has been a huge part of the Seven family, and the place simply won’t feel quite the same without him.

We’ll miss the dodgy haircuts, the constant whingeing and the ongoing mystery of whether, after ten years inside a gym, he has ever actually completed a workout.

All jokes aside, Russ, thank you for everything you’ve brought to Seven Movement over the last decade. We’re incredibly grateful for your support, your friendship and the difference you’ve made to so many people.

We’re genuinely going to miss having you around, mate, and we wish you nothing but the best moving forward

Once part of the Seven family, always part of the Seven family. Let's send Russ off with as many nice comments, banter or actual complaints for him to remember.
❤️

Katie has been training to get her first ever BW pull up in our group PT sessions and she’s only gone and nailed it!

Well done Katie! 💪 👏 👏

There’s nothing wrong with a chicken salad.

The problem is when your whole diet becomes chicken salads and trying to eat as little as possible.

You cut your calories too hard, barely eat any carbs and then wonder why:

😴 Your energy is rubbish
🏋️ Your training suffers
🍫 You’re constantly thinking about food
🍕 You eventually end up overeating

You don’t need to starve yourself to lose body fat.

Keep your protein high, eat enough carbs to fuel your training and create a calorie deficit you can actually maintain.

The goal isn’t to eat as little as possible.

It’s to eat as much as you can while still making progress.