Seven Movement

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Seven Movement Helping Stockport residents lose weight, get fit and improve energy levels so they can feel their best every day.

16/10/2026

Being a gym member and feeling stronger in everyday life don’t always go hand in hand. 💪

Simon had always been a gym member, but in his 15 months at Seven Movement, he’s discovered what he can achieve with coached weight training.

He’s stronger, fitter and is no longer getting injured doing everyday things. That strength is making a difference outside the gym, too. 🙌

And then there’s completing DEKA Strong — something he never thought he’d do before joining!

More strength. More confidence. A few new possibilities.

Brilliant Results ,Simon. đź‘Ź

Want to feel stronger for everyday life and discover what you’re capable of? Drop us a message.

11/10/2026

I know it’s early, but Christmas is coming! 🎄

Build some consistency now, make progress and head into Christmas feeling good about yourself.

That way, you can enjoy the break guilt-free instead of feeling like you’re starting from scratch in January!

BEFORE WE GET STARTED, DOES ANYONE WANT TO GET OUT?18 MINUTE RUNNING CLOCK0:00 - 8:00 1RM COMPLEXBoth athletes establish...
05/10/2026

BEFORE WE GET STARTED, DOES ANYONE WANT TO GET OUT?

18 MINUTE RUNNING CLOCK

0:00 - 8:00
1RM COMPLEX

Both athletes establish their heaviest:
1 Clean
1 Front Squat
1 Shoulder to Overhead

The Clean can be performed as a Power Clean, Squat Clean or Hang Clean.

For the Shoulder to Overhead, Strict Press, Push Press or Push Jerk are permitted.

❌ No Thrusters
❌ No Split Jerks

Score: Combined weight of both athletes’ heaviest successful complexes.

8:00 - 13:00
MAX HANG CLEANS

Choose one weight for the barbell.
Accumulate as many Hang Clean reps as possible in 5 minutes.

Partners can switch whenever they want.
Once the 5 minutes begins, the weight cannot be changed.

Score: Total reps Ă— barbell weight.

13:00–18:00
FINAL PART

Synchro Burpees Over Bar x 10
Thrusters x 30
Synchro Burpees Over Bar x 10
Thrusters x 15
Max Synchro Burpees Over Bar in the remaining time

Thrusters can be split between partners however you want.

THRUSTER WEIGHTS
MI: 50kg
MS: 40kg
FI: 35kg
FS: 25kg

24/09/2026

🌟 Member of the Month: Dawn Fendall! 🌟

At 72, Dawn has completed her DEKA Trifecta: DEKA Strong, DEKA Mile and DEKA Fit, all in one calendar year. What an achievement! đź’Ş

But Dawn’s impact goes well beyond her own results. She always encourages, inspires and leads others around her to step outside their comfort zones, give something new a go and discover just how proud they can feel afterwards. Many of her gym pals wouldnt have dreamed of completing what they have this year but Dawn really believed in them and helped them to achive great things too

Dawn, we’re so proud of what you’ve achieved and grateful for the way you lift up the people around you.

A very deserving Member of the Month! ❤️

Show Dawn some love in the comments!

22/09/2026

I went to the supermarket salad bar thinking this would be a pretty safe option if you’re trying to lose weight…

Then I looked at the calories

The potato and pasta salads were based on these small scoops — and just ONE scoop was around 230–330 calories.

And realistically, how many people are only having one scoop?

Add a few different options to your box and the calories can climb very quickly, even though you feel like you’ve made the “healthy” choice.

That doesn’t mean you can’t eat it.

Just remember: healthy doesn’t always mean low calorie.

If fat loss is your goal, knowing roughly how many calories you’re actually eating can make a massive difference.

19/09/2026

Cali Club members improving their calisthenic skills every week.

Already thinking you should be doing this????

Our next intake will be in January. Be ready for sign up when it comes, spaces will go fast.

🔥 TWO EVENTS. ONE BIG DAY. 🔥On Sunday 8th November, DEKA returns to Seven Movement — and this time you have two challeng...
16/09/2026

🔥 TWO EVENTS. ONE BIG DAY. 🔥

On Sunday 8th November, DEKA returns to Seven Movement — and this time you have two challenges to choose from.

đź”´ DEKA STRONG
10 fitness zones. No running. A brilliant test of your complete fitness and an opportunity to earn your DEKA mark.

đź”´ DEKA ATLAS
A 10-zone strength challenge with a 30-minute time cap. Choose between the Foundation and Peak divisions and earn your Deka Atlas mark

Take on DEKA Strong, test yourself with DEKA Atlas… or do both! 💪

Which challenge will you choose?

Spaces are limited, so secure yours through the link in our bio.

15/09/2026

How many times have you told yourself that you just need to sort your food out?

You’ll be good for a few days.

Maybe even a couple of weeks.

Then work gets busy, the weekend comes around, life happens… and before you know it, you’re back where you started.

And after a while, that gets really frustrating.

Because it’s not always just about wanting to lose a bit of weight.

You want to feel better.

You want more energy.

You want to feel confident in your clothes. You want your training to actually feel like it’s paying off.

And most importantly, you probably don’t want to have to think about food all the time.

That’s why we’ve created The Everyday Method , our brand new 12 week nutrition programme. A very different approach to anything we’ve done at Seven Movement in the last 10 years.

We’re going to give you structure, daily support and accountability, but we’ll also help you understand your own habits and build something that works around your actual life.

Not somebody else’s diet.

Yours.

At the moment, we’re simply asking members to register their interest.

If you do, I’ll give you a call.

We can have a proper conversation about what you’re struggling with, what you want to achieve, how the programme works, the cost and time commitment, and whether I think it’s right for you.

If you’re interested, comment the word NUTRITION and I will be in touch soon.

Very excited to put into action all the hard work of building this programme.

Cerys

29/08/2026

After ten years, Seven Movement is saying goodbye to Batch Sports Therapy, and, more importantly, to the man behind it, Russell Batchelor.

Russ has been an integral part of Seven from the very beginning. Over the years, he’s helped countless members recover from injuries, move better and get back to doing the things they love.

But it’s not just his knowledge and services we’re going to miss. Russ has been a huge part of the Seven family, and the place simply won’t feel quite the same without him.

We’ll miss the dodgy haircuts, the constant whingeing and the ongoing mystery of whether, after ten years inside a gym, he has ever actually completed a workout.

All jokes aside, Russ, thank you for everything you’ve brought to Seven Movement over the last decade. We’re incredibly grateful for your support, your friendship and the difference you’ve made to so many people.

We’re genuinely going to miss having you around, mate, and we wish you nothing but the best moving forward

Once part of the Seven family, always part of the Seven family. Let's send Russ off with as many nice comments, banter or actual complaints for him to remember.
❤️

Address

Unit D3, Pear Mill
Stockport
SK62BP

Opening Hours

Monday 9:20am - 9pm
Tuesday 10am - 9pm
Wednesday 6:30am - 9pm
Thursday 10am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 12pm
Sunday 10am - 8pm

Telephone

+447881346422

Website

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