Seven Movement

Meet our latest Member of the Month

From improving her Deka Strong time to setting new personal bests in the gym, Emma has been incredible and we are so proud of how strong and consistent she is with her training and on top of that, she is great fun in her workouts

Join us in congratulating Emma on her well deserved Member of the Month award!

Wow. What a day Sunday was

Another epic day of celebrating fitness with a brilliant Deka Mile event.

Lots of incredible times and performances. Special mentions to Lea for taking 5 minutes off his time from last year, Jack for the days fastest time at 21 minutes and to Barney, who at 10 years old, completed his first event with his Mum and absoloutely smashed it

So many people to thank for making the day happen. From setting up gazebos in the rain, judging the events, welcoming people and checking them in, blowing leaves off the course, moving equipment from the 3rd floor to outside and so much more

These days simply dont happen without your support, energy, friendliness and enthusiasm

So a huge thank you to Cerys, Lee, Ben, Karl, Mehreen, Lauren, Erica, Shivon, Johnny, Pauline, Matt, Gill, Adam, Lea and of course Carl, who took on a whole new level of responsibility when he put that high -vis jacket on.

Sunday 17th August

See you there

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Turning up to a crowded gym without a plan can be frustrating.

You’re trying to find equipment, figure out what to do next, and make it all work.

At Seven Movement, that’s already taken care of.

You walk in with a session ready for you, know exactly what you’re doing, and can focus on getting results.

You dont need to feel ready!

Most people never do

You just need to take the first step

Jack has gone from strength to strength.

Each week you can see his fitness and strength has improved.

Here’s what Jack had to say about his noticeable changes since he started and how fitness events have changed his mentality.

Worried about getting injured in finishers?

That usually comes from having no guidance when it matters most.

At Seven Movement, you’re coached all the way through, so you can train hard without second guessing it.