Personal training, nutrition coaching and sports massage from private gym in Bramhall and online. I'm Fanny - personal trainer and nutrition coach.
On my blog I share SIMPLE AND NUTRITIOUS recipes for a healthy life. I deliver high quality personal training from my private studio in South Manchester and offer local and long distance nutrition coaching over email. Get in touch or visit the website for more information.
Worth getting out of bed for 🤩 - you never regret that early morning alarm when this is what you’re getting up to. And our 3 new peeps didn’t either - especially when taking advantage of the FIRST SESSION FOR FREE offer on for the whole of September. Wanna join them? DM for details
Well, that’s a wrap - rolling another Summer to a close and already looking forward to the next one ☀️
THIS is why these guys keep coming back every Saturday morning…
If you also want to:
💫 Get a great workout in before breakfast
💫 With a lovely group of supportive people
💫 Start your weekend feeling AWESOME 🤩
Then you could join us too.
If you’re still not sure if it’s for you, try us out for FREE 🤑 - no fee for your first session throughout September.
(And yes we do listen to 90’s dance music 🤪!)
🕰️ Saturdays 7.30-8.30am
📍 F***y’s garden studio in Bramhall
💷 £10 PAYG
📲 DM or message to book
Well it’s good to know I’m not ONLY good for the chat 😝.
A huge thank you 🫶 to these lovely clients for taking their time to share a few thoughts on our PT sessions.
If you’d like to join me for fitness, fun and a good chat, I have a couple of spaces opening up from October onwards 💪✨.
22/07/2026
💜 I was wondering what to do with this stunning purple cauliflower…
So I made this mid-week masterpiece and just wanted to show it off 🤩
1. Make some baba ganoush:
Half and aubergine, criss cross the flesh and roast in the oven for around 30 mins.
When cooked, scoop out the flesh and blend along with some lemon juice, tahini, cumin and parsley.
2. At the same time, roast some beetroot and that purple beauty (or a regular cauli).
3. Add some scrunched kale for the last 5 mins.
4. Griddle 1 small onion and a sliced yellow (or regular) courgette.
5. Cook some spelt (or another nutritious whole grain).
6. Dry fry some pecans.
7. Lay your baba ganoush onto a serving platter, tip on the cooked spelt, then the kale and vegetables. Finally sprinkle some fresh chopped coriander, crumbled feta and the pecan nuts.
To a large extent, we have a choice about what we want for our future ✨.
But it’s an investment we have to make early on.
It takes commitment, dedication and consistency 💪 .
🚶♀️Movement, 🏋️♀️ exercise, 🥗 good food, 💦 hydration, 😴 sleep and rest.
The habits you build today will shape the way you live tomorrow.
Good choices made now will give you the best chance of achieving longer, stronger AND healthier life 💚.
It feels like a good time to talk about electrolytes 🔥⚡️
Electrolytes are necessary minerals we need for good biological function. And unless you are eating a 100% unprocessed, salt free diet, it is likely you are getting enough electrolytes in your diet.
However, if you are vomiting 🤮 , have diarrhoea 💩, are exercising for more than 90 minutes, or sweating profusely 🥵 , it may be a good idea to add some electrolytes into your dietary intake.
But you don’t need to buy expensive drinks. If you want to know exact requirements for your activity and size then feel free to look up formulas, but you could easily benefit from simply adding a small amount of salt and a bit of sugar to a glass of water 💦
And don’t forget that varied, natural, wholefood diet 🍆🍑🍌🍊🍓🍒🥑🥒🥔🌽🥦🍅🥜🍐🍋🟩🫐🍄🟫🧅🫚🧄🫒🌶️🍠🫑🫛🥬
(The purple head?? Only a cold shower will fix that!!)
After a few weeks off for races and holidays, our Saturday circuits are BACK this weekend! 💪🔥
Want to join the early morning warriors? Then come and train with us:
📆 Saturdays 7:30–8:30am
📍 Bramhall
💷 £10 PAYG
All you need is a basic level of fitness and plenty of GRIT! 💥
(Sessions can be adapted for most fitness levels and injuries.)
We train hard, have a laugh, and support each other every step of the way. We’re a strong bunch, but we’re also a very welcoming one. 🙋🏻♂️🙋🏼♀️🏋️♀️
So if you fancy starting your weekend feeling stronger, fitter, and full of energy, come and join the gang this Saturday!
10/06/2026
Wondering how to top up your fibre intake? 🌱🥬🍃 🥗 💚
Most people are seriously low on their recommended fibre intake, but with so many health and weight management benefits (reduction in colon cancer risk for 1!), we should all be making a concerted effort to load up on the good stuff.
The good news is, you don’t have to completely change what you do, just think of easy ways you can get more out of your meals:
Like this simple bean chilli recipe of:
Onion
Garlic
Sweet potato
Tomato puree
Paprika
Cumin
Chipotle
Tinned tomatoes
Black beans
Where I skipped the recommended white rice and instead, I really boosted the nutrient profile by adding:
Carrots
Red pepper
Mushrooms
Fresh tomatoes
Kidney beans
Grated courgette
Spinach
Fresh coriander
And some avocado, a sprinkle of cheese and jalapeñoss to boot!
I make that 14 different plants (plus protein and healthy fats), not including the spices, so you’re well on your way to 30 plants a week in just 1 meal 🌟. And it was delicious 😋
We really did have an amazing time on our last PT Certification Course 💪✨
The support, encouragement and teamwork throughout the course was incredible - everyone helping each other every step of the way 🙌❤️
Even if you haven’t studied for a while, even if you’re not the youngest, the fittest, or the most knowledgeable person in the gym, please don’t let that hold you back. A PT course can absolutely still be for you 💯
Lisa, you were fantastic 🌟 I’m so proud of everything you achieved, and I’m delighted you enjoyed the journey. I genuinely loved being a part of it and watching your confidence grow 😊👏
🚨 I now have just 1 PLACE LEFT on my next course starting 26th June 🚨
If you’ve been thinking about taking the next step towards becoming a Personal Trainer, now’s the time! Get in touch ASAP to secure your place 📩🔥