Stockport Health & Fitness Centre

30/09/2026

What do we offer at our women's only gym?

Easy to use gentle power-assisted toning equipment designed to support you in achieving your goals and is also ideal for rehabilitation.

Just 30 minutes of exercise helps improve muscle tone and strengthens the body with low impact on joints and ligaments whilst helping to burn body fat, firm up, tone up and lose, inches. Our mindfulness practises also ensure a healthy mind, as well as body.

We know all our ladies by name and assess their individual needs and plan a personal programme to their ability.

Many of our members live with one or more health problems and find the club helps them manage their condition. This includes things like; Osteoarthritis, Coronary Heart Disease, Stroke, Asthma, Multiple Sclerosis, Mental Health, Muscle or Joint Pain, Cancer, Diabetes, COPD, Rheumatoid Arthritis, ME / Fibromyalgia, Gastric Condition, Pre & Post Surgery and more.

With regular visits, our members experience big improvements to their quality of life and general wellbeing.

We'd love to invite you for a FREE trial visit, experience the difference yourself!
📞 Call us at 0161 480 4050
📧 Email: [email protected]



Totally Stockport

23/09/2026

💜 International Day of Older People – Thursday 1 October 💜

Getting older doesn’t mean slowing down!

At Stockport Health & Fitness Centre, around 90% of our members are 60+, and they show every day that age is no barrier to becoming stronger, more active and more confident.

Come and discover how gentle, low-impact exercise can help with strength, mobility, wellbeing and independence — all in our friendly, ladies-only environment.

🌸 Drop in 10am–6pm
📍 21 St Petersgate, Stockport SK1 1EB
☎️ 0161 480 4050

💜 Stay strong. Stay active. Stay independent.
All women welcome - come and have a look around!

23/09/2026

As the weather begins to change, many of us naturally spend a little more time indoors and may not be quite as active as we were during the summer months.

Keeping our bodies moving throughout autumn can help us maintain the strength, balance and flexibility we use every day. Things like getting up from a chair, climbing stairs, walking confidently and staying steady all rely on muscles that benefit from regular movement.

At Stockport Health & Fitness, our equipment supports a range of gentle exercises while you work at your own pace. Different machines help exercise the legs, hips, core and upper body, supporting both strength and mobility.

Having a regular session can also help you keep some time for yourself in your weekly routine, whatever the weather is doing outside.

If you’d like to find out more, call us on 0161 480 4050 or email [email protected] to book a FREE 30-minute trial.



Totally Stockport

Stockport Health & Fitness Centre is a unique ladies only gym, presenting health and fitness in a welcoming and relaxed atmosphere.

16/09/2026

One of the questions we’re often asked is how our motorised equipment works.

The machines move with your body, supporting you as you exercise different muscle groups. Depending on the equipment you’re using, this might involve pressing, stretching, stepping, rotating or moving your arms and legs.

You are still taking an active part in each movement, but the support from the machine makes the exercise gentler on your body. Over time, these movements can help build strength and improve flexibility, supporting many of the things we do in everyday life.

Everyone works at their own pace, with guidance from us. And the best way to understand how our equipment feels is to try it for yourself.

Book your FREE 30-minute trial by calling 0161 480 4050 or emailing us at [email protected]

Totally Stockport

Stockport Health & Fitness Centre is a unique ladies only gym, presenting health and fitness in a welcoming and relaxed atmosphere.

14/09/2026

09/09/2026

We’re delighted to share this lovely article celebrating 10 years of Stockport Health & Fitness Centre. 💜

It tells a little of our journey, the difference SHFC has made to so many women, and why confidence, strength, independence and friendship are at the heart of what we do.

Thank you to everyone who has been part of our journey over the last 10 years.

Read the full article here:

Stockport Health & Fitness Centre is celebrating its 10-year anniversary - in that time it has helped countless women regain their confidence and mobility

09/09/2026

Yes, we are a gym but with a difference.

We offer gentle exercise in a relaxed and friendly environment. We know all our ladies by name, assess their individual needs and plan a personal programme to suit their ability. Many of our members live with one or more health problems and find the club helps them manage their condition.

Our easy-to-use, gentle, power-assisted toning equipment is designed to support you in achieving your goals and is also ideal for rehabilitation. Just 30 minutes of exercise helps improve muscle tone.

Why not try our FREE 1-2-1 session? Call us on 0161 480 4050 or email us at [email protected] to arrange a time.

Stockport Health & Fitness Centre is a unique ladies only gym, presenting health and fitness in a welcoming and relaxed atmosphere.

08/09/2026

🎉 What a wonderful few days celebrating 10 years of Stockport Health & Fitness Centre! 💜

Our celebrations began with our ribbon cutting ceremony on Friday 4 September, joined by the Mayor of Stockport, members, friends and supporters.

Then on Sunday 6 September — our actual 10th birthday — we celebrated again with a lovely Afternoon Tea, complete with food, laughter, bingo, a quiz, awards and plenty of happy memories. 🥂🍰

A huge thank you to everyone who came along, helped out and made both days so special.

From opening our doors in 2016 to where we are today, it has always been about much more than exercise — it is about friendship, confidence, strength, independence and supporting women in a friendly, non-intimidating environment.

Here are just a few photos from two very special days. 📸💕

10 years of memories, friendships and stronger women — here’s to the next chapter!

💜 Stronger together. Healthier together.

07/09/2026

Our 10th Anniversary Special Offer starts TODAY! 🎉

To celebrate 10 wonderful years of Stockport Health & Fitness Centre, we’re offering:

✨ 3 FREE trials over 10 days
💗 Joining fee only £10 – save £20!
👩 Ladies-only, friendly & supportive
💪 Suitable for any age and ability

A perfect opportunity to come along, try us out and see how just 30 minutes can make a difference!

📅 Offer ends 18 September 2026
📞 0161 480 4050
🌸 Limited trial appointments – advance booking essential.

For women. For life. Stronger together, healthier together.

Stockport Health & Fitness Centre is a unique ladies only gym, presenting health and fitness in a welcoming and relaxed atmosphere.

06/09/2026

Thank you to all our members who has supported our independent local business over the last 10 years and being part of the SHFC journey.