Sweat squad bootcamp

Something exciting is building...

Today we got the team together at Trafford Fit to start filming and promoting our next GRIT & GRAVITY competition.

📅 7th November
📍 Trafford Fit

Whether you're someone who loves to compete or you're looking to challenge yourself for the very first time, GRIT & GRAVITY is a mixture of bodyweight strength and cardio-based exercises.

So expect:
• Pull-ups
• Chin-ups
• Dips
• Press-ups
• Erg machines
• Air bikes
• C2F (burpees)
• Running
• Squats
• Lunges
• Box jumps
• And much more

We have two categories:

🔥 PERFORMANCE – Intermediate
💥 ROOKIE – Beginner

👥 Teams of 2 (same-sex pairs)

We'll be sharing footage over the coming weeks to give you a taste of what's to come, and sign-up details will be announced at the start of August.

Who's ready? 💪

Success isn’t just about standing on the podium, it’s about having the courage to show up and give it your best. 💪🏻💪🏻

A huge congratulations to everyone who took part in our Grit & Gravity competition. The energy, encouragement, and determination throughout the day made it one to remember.

Thank you to everyone who competed, volunteered, and supported the event. You made it special.✨

If you watched from the sidelines this time, why not be on the competition floor next time?
Stay tuned for the next Grit & Gravity, we can’t wait to welcome even more of you into the action! 💪✨

Tag someone you’d love to see take on the next Grit & Gravity challenge!

From having no clear direction to finding his purpose 💪🏼

Our coach SLPT speaking to the students at Aquinas College about his journey into becoming a PT, the challenges along the way, and how one decision can completely change the path you take.

For many years, Shane has shared his story to inspire and guide the next generation, showing that you don’t always need all the answers straight away, you just need to keep moving forward.

If his story helps even one person find their direction, then it’s all worth it 🙏🏻