Holben's Health&Fitness

Are you aware that Stockport Council have had a planning application for a 17 meter high 5G telecommunications monopole, situated outside 160 Higher Bents Lane (The Rocks) Bredbury Stockport. We not sit around and allow this to happen, for us and the local community. Not only an eye sore but danger to everyone’s health with in 400 meters of this!
Please have a read and sign our petition

https://www.change.org/5Gplanningbredbury

𝐅𝐔𝐋𝐋 𝐀𝐂𝐂𝐄𝐒𝐒 𝐟𝐨𝐫 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐭 £𝟐𝟎!!

When you sign up for a 12 month direct debit membership receive the first 6 months half price!!

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗻𝗲𝘄 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝘂𝗻𝗺𝗶𝘀𝘀𝗮𝗯𝗹𝗲 𝗼𝗳𝗳𝗲𝗿!!

Wʜᴀᴛ ʙᴇᴛᴛᴇʀ Cʜʀɪsᴛᴍᴀs sᴀᴠɪɴɢ ᴛʜᴀɴ £120 ᴏɴ ᴀ ɢʏᴍ ᴍᴇᴍʙᴇʀsʜɪᴘ!

Wᴏʀᴋɪɴɢ ᴏɴ ʏᴏᴜʀsᴇʟꜰ, ᴘʜʏsɪᴄᴀʟʟʏ ᴀɴᴅ ᴍᴇɴᴛᴀʟʟʏ ɪs ᴛʜᴇ ɢʀᴇᴀᴛᴇsᴛ ᴛʜɪɴɢ ʏᴏᴜ ᴄᴀɴ ᴅᴏ ꜰᴏʀ ʏᴏᴜʀsᴇʟꜰ! Yᴏᴜʀ ʜᴇᴀʟᴛʜ ɪs ʏᴏᴜʀ ꜰɪʀsᴛ ᴘʀɪᴏʀɪᴛʏ!

Christmas opening hours 🚨

https://m.youtube.com/watch?fbclid=IwAR0r_ntVxMT_7hx2sL43VQ5CGzIuHrWM_RxkQQbV5pRJ3e0oLaVnHWd3qeo&v=DXRbp_hQvzE&feature=youtu.be

Let’s get Marple moving 💪🏻

Help us, help others!

Shop local!

As promoted by Will Mellor, one Stockport! One community!

One Stockport It's time to get (2021) Stockport’s Will Mellor, Coronation Street bad boy, star of Hollyoaks and the iconic Two Pints of Lager and a Packet of Crisps, is fronting a campaign to get...

Black Friday offer!

You don’t want to miss this one 👇

𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 🚨

𝙏𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤 𝙞𝙨 𝙗𝙖𝙘𝙠!!

All fresh and clean ready for you to use as you wish!

A large clear space to be used for your own preference. Whether it be:

- 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐰𝐚𝐫𝐦 𝐮𝐩
- 𝐚 𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭
- 𝐦𝐚𝐭 𝐰𝐨𝐫𝐤
- 𝐲𝐨𝐠𝐚
- 𝐚 𝐬𝐢𝐥𝐞𝐧𝐭 𝐬𝐩𝐢𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
- 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐛𝐨𝐨𝐭 𝐜𝐚𝐦𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧

𝐀𝐍𝐃 𝐌𝐔𝐂𝐇 𝐌𝐎𝐑𝐄!

𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

𝗙𝗢𝗥 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗢𝗡𝗟𝗬... 𝗧𝗛𝗘 𝗜𝗡𝗕𝗢𝗗𝗬 𝗠𝗔𝗖𝗛𝗜𝗡𝗘 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗛𝗢𝗟𝗕𝗘𝗡𝗦.

Find out what your made of!..

The inbody machine provides full body analysis!
Showing accurately your skeletal muscle, body fat, water, mineral, symmetry, balance and more!

This machine provides in depth description to what makes up your weight!

Charges usually applied for the use of this machine are £50 per go.

However during this time frame it is
𝗙𝗥𝗘𝗘 𝗧𝗢 𝗔𝗟𝗟 𝗠𝗘𝗠𝗕𝗘𝗥𝗦.

𝑇𝐻𝑈𝑅𝑆𝐷𝐴𝑌 28𝑇𝐻 𝑂𝐶𝑇𝑂𝐵𝐸𝑅 10𝐴𝑀-10𝑃𝑀

𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗠𝗢𝗡𝗗𝗔𝗬

Its never too late to start.

We are never stuck with anything, you are never stuck with the same diet, stuck in the same job, stuck with the same person, stuck with this body, stuck with that mindset.

𝗬𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. 𝗬𝗢𝗨 𝗖𝗢𝗡𝗧𝗥𝗢𝗟 𝗜𝗧

As much as things seem simply to hard to change, they are changeable.
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘯𝘩𝘢𝘱𝘱𝘺, 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘪𝘵 𝘴𝘦𝘦𝘮 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘱𝘶𝘵 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵𝘴 𝘪𝘯𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘭𝘪𝘬𝘦 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴?

𝗠𝗮𝗸𝗲 𝘁𝗵𝗼𝘀𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗻𝗼𝘄, 𝘀𝘁𝗮𝗿𝘁 𝗻𝗼𝘄 𝗮𝘀 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻 𝘁𝗼 𝗴𝗼 𝗼𝗻!

𝗣𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦

Forget your preworkout? We have you covered!
You can buy pre workouts as a serving or a box to ensure you get the best out of your gym session!

𝗪𝗵𝘆 𝘁𝗮𝗸𝗲 𝗮 𝗣𝗿𝗲-𝗪𝗼𝗿𝗸𝗼𝘂𝘁?
Cᴇʀᴛᴀɪɴ ɪɴɢʀᴇᴅɪᴇɴᴛs ɪɴ ᴘʀᴇ-ᴡᴏʀᴋᴏᴜᴛ sᴜᴘᴘʟᴇᴍᴇɴᴛs, sᴜᴄʜ ᴀs ᴄʀᴇᴀᴛɪɴᴇ, ᴄᴀғғᴇɪɴᴇ, ᴀɴᴅ ɴɪᴛʀɪᴄ ᴏxɪᴅᴇ ᴘʀᴇᴄᴜʀsᴏʀs, ʜᴀᴠᴇ ʙᴇᴇɴ sʜᴏᴡɴ ᴛᴏ sᴜᴘᴘᴏʀᴛ ᴀᴛʜʟᴇᴛɪᴄ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ.
Sᴛᴜᴅɪᴇs ʜᴀᴠᴇ sʜᴏᴡɴ sʜᴏʀᴛ ᴛᴇʀᴍ ɪɴᴄʀᴇᴀsᴇs ɪɴ ʟᴇᴀɴ ʙᴏᴅʏ ᴍᴀss ᴀɴᴅ ʟᴏᴡᴇʀ ʙᴏᴅʏ sᴛʀᴇɴɢᴛʜ ᴡʜᴇɴ ᴛᴀᴋɪɴɢ ᴀ ᴘʀᴇ-ᴡᴏʀᴋᴏᴜᴛ sᴜᴘᴘʟᴇᴍᴇɴᴛ ᴄᴏɴsɪsᴛᴇɴᴛʟʏ. Oꜰᴛᴇɴ, ᴛʜᴇ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏꜰ ɪɴɢʀᴇᴅɪᴇɴᴛs ᴘʀᴏᴠɪᴅᴇs ɢʀᴇᴀᴛᴇʀ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ʙᴇɴᴇꜰɪᴛs ᴛʜᴀɴ ᴛᴀᴋɪɴɢ ᴏɴᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛ ᴏɴ ɪᴛs ᴏᴡɴ.

𝗛𝗶𝘁 𝗮 𝗽𝗹𝗮𝘁𝗲𝗮𝘂 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺? 𝗟𝗮𝗰𝗸𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻? 𝗪𝗲𝗹𝗹, 𝗱𝗼𝘄𝗻𝗶𝗻𝗴 𝗮 𝗽𝗿𝗲-𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗼𝗼𝘀𝘁𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗻𝗮𝗹 𝗿𝗲𝗽 𝗼𝗿 𝗹𝗮𝘀𝘁 𝘁𝗵𝗮𝘁 𝗲𝘅𝘁𝗿𝗮 𝗺𝗶𝗹𝗲. 𝗔𝗺𝗶𝗻𝗼 𝗮𝗰𝗶𝗱, 𝗯𝗲𝘁𝗮-𝗮𝗹𝗮𝗻𝗶𝗻𝗲, 𝗶𝘀 𝗮 𝗽𝗿𝗲-𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝘁𝗮𝗽𝗹𝗲 𝗮𝗻𝗱 𝗶𝘀 𝗳𝗮𝗺𝗲𝗱 𝗳𝗼𝗿 𝗶𝘁𝘀 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. 𝗡𝘂𝗺𝗲𝗿𝗼𝘂𝘀 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 𝗵𝗮𝘃𝗲 𝘀𝗵𝗼𝘄𝗻 𝘁𝗵𝗮𝘁 𝗯𝗲𝘁𝗮-𝗮𝗹𝗮𝗻𝗶𝗻𝗲 𝗰𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘄𝘁𝗵.

𝐒𝐐𝐔𝐀𝐓 𝐑𝐀𝐂𝐊

The squat rack is back!!

Beautifully placed in the centre of our 𝘀𝗲𝗰𝗼𝗻𝗱 resistance suite.

𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨.