Spartacus Training Systems

As we age resistance exercise (weight training, kettlebell and resistance bands training)
becomes more important than ever.
At 62 I know just how important this it. It helps with our mobility, strength, balance, bone density, blood pressure etc.
Just 2-3 30 to 60 minute sessions a week could change your life!
I have a few daytime sessions available. Please message or text me if interested...don't phone as I'm half deaf 😂

Oh yea!
"THERE IS NO TOMORROW! “ And the older we get the more important it is. At 62 I say we must use it, as best we can, or lose it

Here is your pre-workout for today 💪

😂 I don't post very often but I have to post this 😂 At 40 years young Blake Slater wasn't keen on his workout of the day... The Royal Marine's fit test. He nailed it! The guy's a machine 👍👍👍
15 minutes none stop of burpees, sit ups, pushups and 1 minute plank. 3 rounds back to back all done to the Royal Marine's beep test timer. Then I was kind enough to give him a 5 minutes break before the rest of his workout 😁

Saturday morning finished training a client then got my own workout in 😁💪🏼😁
Shoulders and arms today. 👍🏼
Followed by my banana and blueberries protein shake... with 8g of creatine monohydrate added.

Just completed my "Prevent Sarcopenia" workout.
Sarcopenia is the loss of skeletal muscle mass and strength as a result of ageing. Now I'm in my 60s I'm determined NOT to end up being a "Zimmer"... one of those old folks who can't move without a Zimmer frame because of Sarcopenia 🤷🏻‍♂️

My egg white omelette. Tastes great and REALLY filling whilst being crammed with nutrition. 💪🏼💪🏼

😂😂😂 And safer too 😁 1 on one personal training in Offerton Stockport. A couple of daytime slots available 💪🏼

In a word NO! Not when we equate vegetable and fruit intake and lifestyle factors. 🤷🏻‍♂️
😎 Watch the whole video. Layne will explain how to interpret the research and will compare it to other research on the matter.

Does Red Meat Increase Disease Risk? | Educational Video| Biolayne Study Mentioned: https://go.nature.com/3VDsArrGet my research review REPS:biolayne.com/REPSGet my new nutrition coaching app, Carbon Diet Coach: http://oneli...