Upward Frog Yoga

This Week’s Community Yoga Schedule

Book online: https://f.mtr.cool/kqekvradlu

See you on the mat 💚🐸

This Week’s Yoga Schedule

Book online: https://f.mtr.cool/kqekvradlu

See you on the mat 💚🐸

This month at Upward Frog CIC

See you on the mat 💚🐸

Join Steph for a nourishing Yin Yoga session, helping you release tension, quieten the mind and feel restored.

Sunday 6th September, 11am–12.15pm. 💚🐸

Join Philippa Desborough for a 90-minute Friday Focus exploring the world of yoga binds.

We’ll explore standing, seated and reclined binds, playing with different ways of wrapping, connecting and creating space in the body.

📅 Friday 4th September
⏰ 6:30–8:00pm
📍 Upward Frog Yoga

Whether binds are familiar to you or completely new, come along and explore with us.

💚 🐸

Meet Zoe 👋

Zoe is one of our lovely teachers at Upward Frog, teaching our Tuesday evening class each week.

This September, she’ll also be introducing our new monthly Sunday Restore class, a 90-minute restorative session with gentle movement, breathwork, meditation and supported postures.

A great opportunity to slow down, switch off and start the week feeling refreshed.

📅 Sunday Restore · 3rd Sunday of the month
⏰ 5:00–6:30pm
📍 Upward Frog Studio, Stockport

Come and practice with Zoe 💚🐸

Sunday Restore

A monthly 90-minute restorative yoga session with Zoe Smith, designed to help you slow down, release tension and prepare for the week ahead.

📅 Third Sunday of the month
⏰ 5:00–6:30pm
📍 Upward Frog Studio, Stockport
💷 £15 or use your membership/class pass

Expect gentle movement, breathwork, meditation and supported restorative postures.

No experience needed, with options offered throughout.

We’ll be running Sunday Restore monthly from September–December, with candlelight sessions as the evenings get darker.

💚🐸