Matt Collins Coaching

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Matt Collins Coaching Hi im a Matt Collins

I'm a 1-2-1 and Online coach with over 7 years experience working with clients, getting them to there transformation goal.

Physique Coach and Personal Trainer based in Stockport | Online and in person coaching | Helping people get leaner, build muscle and train with structure | EP Iron Jungle With experience and knowledge I will guide you through your fat loss or muscle building goal to a transformation that you never thought was possible

Elite Physique Gym Vernon Mill Stockport

Any Enquiries contact me on :-

Email [email protected]

Phone 07798762914

22/10/2026

Upper Body B

21/10/2026

I’ve seen a lot of coaches slagging off personal training recently, but it made me the coach I am today.

I still do a small amount of one-to-one coaching, and I fu***ng love getting on the gym floor with clients and going through the details of their training.

Christian was in today, and we worked through a few adjustments to her pendulum squat. Stance, foot pressure, holding her position and controlling the bottom of the rep.

She already trains hard. We were looking at how she could get more out of that effort.

All my online clients go through regular exercise analysis too. They send their training videos over, I break down what I’m seeing and explain any adjustments, with demonstrations where needed. Then we review how they’re putting that feedback into practice.

When we get the opportunity to train together, it’s another chance to work through those details on the gym floor.

Is a winter Bulk, what you need right now?
20/10/2026

Is a winter Bulk, what you need right now?

17/10/2026

Fun session today, hack squats becoming abit of a Saturday ritual now.

Session set up:

Cable face away curls 2x8-12
Hammer curls 1x10-15 MYO set
Standing calf raise 1x10-15 MYO set
Lying hamstring curl 2x8-12
Leg extension 2x8-12
Hack squat 1x6-10
Split squat 1x8-12

Total sets 10

Some good progressions taken today.

17/10/2026

Fun session today, hack squats are becoming a bit of a Saturday ritual.

16/10/2026

Struggling to get decent depth on the leg press?

Foot placement matters, but it’s not the only thing you should be looking at.

If your backrest is too upright, you might be reaching the limits of your available hip flexion before achieving sufficient knee flexion.

Reclining the backrest opens up the hip angle, potentially allowing you to achieve greater knee flexion and challenge your quads through a greater range of motion.

So yes, foot placement is important, but don’t overlook your backrest position when setting up your leg press.

14/10/2026

Six reps again. Same as the last three weeks.

Does that mean I need to change the exercise? No.

With something like a preacher curl, adding a single rep is a decent jump. It won’t happen every week, even in a building phase with plenty of food.

Trying to force it can mean your ex*****on gets worse just so you can write a bigger number in the logbook.

Keep the reps consistent. Give yourself time to progress. Stop swapping exercises every time you have a few weeks without beating them.

Address

EP Iron Jungle Welkin Mill
Stockport
SK62BH

Telephone

+447798762914

Website

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