The Bonafide PT - Athlete Performance Coaching

Part 1:

For my own curiosity today I decided to do a comparison between my track spikes and sprint trainers. Thought it’d be worth while filming the session and my thoughts as I go at the last minute, so it’s abit of a ramble aswell.

Great data from the session and hopefully useful information for anyone who’s looking to get into sprints. There’s also a podcast on the subject aswell which I’m sure will be releasing soon

I did some bench earlier this week, did you enjoy my graceful dismount?

Ok some normal speed squats for you, well squat. More than one is just cardio right??
Thanks to Dan and Ben for the spot and blocking my video with his massive calves!

Thought I’d recorded a normal video, turns out it was actually in slow motion and looks pretty cool. So here you go.

Points for anyone who watched the whole video and can leave the correct number of total reps in the comments, bonus points if you know the weight too 🤓

Trying to remember how to Jiu Jitsu and have better mobility at the same time today.

Simple drill, replicating the ‘sit through’ action. Good for getting you out of those wrestling scrambles.

Once you’re mastered the slow version it’s time step up the speed and get those reps in 👊

Ok let’s see if I can actually engage my glutes on a deadlift for a change

🍑

Yes the gyms are back open and what’s the first thing that every bro wants to do on their return after 12 months of resistance bands? Yep that’s right BENCH!

Get down to and get stronk again 💪