Cheadle Hulme Physio Pilates

Places available for this class starting 24th Feb and ending 7th April…spread the word 🤩

https://instagram.com/p/C6O2KvkM9yx/

💫𝙵𝚕𝚊𝚜𝚑𝚋𝚊𝚌𝚔 𝙵𝚛𝚒𝚍𝚊𝚢💫 . Some of you will know, this time last week I was gearing up to run the #tcslondonmarathon2024 . Well here’s the medal to prove it, the run went *ahem* ok, not my best performance but I was never going out for a PB what with the rocky start to 2024 #fingernailgate #footsurgery so I’m just happy to have been able to run it full stop . I’m certain if it wasn’t for my background fitness and regular #pilates (which I was mostly able to continue) I’d have found it a lot harder and may never have even made it to the start, let alone finish 🙃 . Here’s to the #weekend and our amazing bodies 🫶🏻 . #pilatesteacher #physiopilates #fitness #marathonrunner #pilatesrunner #coreworkout #strongnotskinny #thisgirlcan #medal #londonmarathon #runnergirl #mummyrunner #inspiration #plank #clams #rehab #hiit #training

But this though! 😆🔥

This is hilarious! 🤣

Pilates will return w/c 26th Feb…so whats in store:

💥Matwork Pilates classes for ALL
💥Specialised classes for mums and babies
💥Ladies only class available
💥Variety of equipment to challenge us (provided)
💥Build strength
💥Improve balance
💥Recovery from injury/illness/surgery
💥Mindfulness
💥Socialise
💥ENJOYMENT💥



👉🏼 for full timetable, see my website:
https://www.cheadlehulmephysiopilates.com

❤️

Posting for a friend and an amazing Yoga teacher 🫶🏻

H E L L O 👋🏽 I’m Kate & I teach (and love) Vinyasa Flow Yoga. I run a weekly class in Cheadle Hulme Methodist church on Mondays, 7-8pm, & I’d love to welcome you to our Monday community!

In this class we move, we laugh, we breathe & we challenge our bodies. Monday night sleeps are THE BEST!

We have space for a few more mats this term. Why do we do terms? Because that’s how you’ll truly feel and see the difference! 8 weeks. Tonnes of poses. An hour for your health.

It’s a flowing yoga practise, lots of movement, lots of breathing. I offer options for different abilities & bodies (some bodies are creakier than others & that’s ok!) Most of the class started as beginners, & have improved with me over the years.

I’ve been teaching for 11 years & bring a lot of passion for the practise 💜

- Vinyasa Flow Yoga
- Mondays @ 7-8pm
- It’s bring-your-own-mat
- Come as a beginner, lapsed or advanced yogi (I’ll challenge & nurture all)
- Great time to start, alongside other newbies & move winter bodies!
- I’m running a £10 trial class offer to welcome new folk in Jan 💜
- Term cost is £115 for 8 weeks (8-Jan to 26-Feb inclusive). The block booking secures your spot and enables the class to keep running!

My website is below.

Come if you’re curious - t’is the year to make change! - & also please share with your friends/family who might be interested!

Thanking you xx

www.kateoatesyoga.com
📩[email protected]

Kate Oates Yoga & coaching Yoga classes in Cheadle Hulme, Manchester & online

New Year New Moves…see you on the Mat 🫶🏻💫❤️

👉🏼Term starts Monday 8th Jan 2024: 💫Mondays 9:30-10:30am Womens Pilates 💫Mondays 10:45-11:30am P-N Pilates👶🏼 💫Mondays 6:55-7:55pm Matwork Pilates (beginners-int) 💫Mondays 8-9pm Matwork Pilates (int) 💫Wednesdays 9:30-10:30am Matwork Pilates (beginners-int) 💫Wednesdays 10:45-11:45 Matwork Pilates (beginners) 💫Fridays 7-7:30am HIIT Pilates All Monday classes held at @ladybridgeconnect (Cheadle Hulme) Wednesday classes held at @ St.Michaels and All Angels CofE (Bramhall) . 👉🏼DM for class info, places still available on post-natal (bring your 👶🏼 along) Pilates and HIIT classes for this term 🙌🏼 . #pilates #pilatesofinstagram #matwork #postnatalfitness #core #strength #recovery #rehab #getyourmojoback #appipilates #womenshealth

Santa Has been…Merry Xmas to all my amazing ladies and gents, we’ve had a great year of classes and I can’t wait to see what 2024 has in store!
.
Have an Amazing time and I hope Santa brings you all you’ve wished for 🎄🎅🏼💝

Chasing my brave little boy into the sea 🌊 in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 this week followed by was a little highlight 🫶🏻

Family time has been great, we’ve all really switched off from the hustle and bustle but think we’re needing a bit of routine back in our lives now 😌

Spent the day organising after school /weekend clubs, uniforms, p.e. kits and ordering school dinners, determined to spend the last weekend of the holidays as a little unit having fun and not in a last minute back to school panic!

Of course I’ve also been planning some fun classes using the who’s benefits outweigh all other equipment due to its versatility IMO!
Here are just some of its benefits:
🍂𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘢𝘯𝘥 𝘢𝘪𝘥𝘴 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯.
🍂𝘝𝘦𝘳𝘴𝘢𝘵𝘪𝘭𝘦 𝘢𝘯𝘥 𝘢𝘥𝘢𝘱𝘵𝘢𝘣𝘭𝘦.
🍂𝘐𝘵’𝘴 𝘦𝘢𝘴𝘪𝘭𝘺 𝘱𝘰𝘳𝘵𝘢𝘣𝘭𝘦.
🍂𝘏𝘦𝘭𝘱𝘴 𝘣𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦.
🍂𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 & 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺.
🍂𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.
🍂𝘈𝘪𝘥𝘴 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴.
🍂𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳𝘮.
🍂𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯

🍁🍂

🩷Postnatal Pilates is a low impact workout and a great form of exercise to start after having your baby 👶🏼

Postnatal (bring your baby along) Pilates can help to:

💫strengthen your deep core muscles,
💫improve your stability,
💫encourage your pelvic floor function,
💫helps you to reconnect with your body after birth,
💫provide social interaction and make new friends for both mother and baby
💫and much more….

🩷NEW TERM STARTING 11th September, DM or drop me an email to book or for more information 🩷