Cheadle Hulme Physio Pilates

Places available for this class starting 24th Feb and ending 7th April…spread the word 🤩

🎄Merry Xmas 🎄

Well that’s another term of Pilates classes wrapped up for Christmas 🎁 . You all worked so hard this term with the ‘dreaded’ resistance bands, and I really saw progress in all of you 💪🏼 . Well done guys and girls, now go have a well deserved rest, eat lots and be merry…and I’ll see you in 2️⃣0️⃣2️⃣5️⃣😮 . #merrychristmas #pilatesofinstagram #thatsawrap #joy #matworkpilates #physiopilates #strong #fitness #core #planks #resistancebands #balance #pilatesrunner #seeyouontheotherside❤️

https://instagram.com/p/C6O2KvkM9yx/

💫𝙵𝚕𝚊𝚜𝚑𝚋𝚊𝚌𝚔 𝙵𝚛𝚒𝚍𝚊𝚢💫 . Some of you will know, this time last week I was gearing up to run the #tcslondonmarathon2024 . Well here’s the medal to prove it, the run went *ahem* ok, not my best performance but I was never going out for a PB what with the rocky start to 2024 #fingernailgate #footsurgery so I’m just happy to have been able to run it full stop . I’m certain if it wasn’t for my background fitness and regular #pilates (which I was mostly able to continue) I’d have found it a lot harder and may never have even made it to the start, let alone finish 🙃 . Here’s to the #weekend and our amazing bodies 🫶🏻 . #pilatesteacher #physiopilates #fitness #marathonrunner #pilatesrunner #coreworkout #strongnotskinny #thisgirlcan #medal #londonmarathon #runnergirl #mummyrunner #inspiration #plank #clams #rehab #hiit #training

Pilates will return w/c 26th Feb…so whats in store:

💥Matwork Pilates classes for ALL
💥Specialised classes for mums and babies
💥Ladies only class available
💥Variety of equipment to challenge us (provided)
💥Build strength
💥Improve balance
💥Recovery from injury/illness/surgery
💥Mindfulness
💥Socialise
💥ENJOYMENT💥



👉🏼 for full timetable, see my website:
https://www.cheadlehulmephysiopilates.com

❤️

Posting for a friend and an amazing Yoga teacher 🫶🏻

H E L L O 👋🏽 I’m Kate & I teach (and love) Vinyasa Flow Yoga. I run a weekly class in Cheadle Hulme Methodist church on Mondays, 7-8pm, & I’d love to welcome you to our Monday community!

In this class we move, we laugh, we breathe & we challenge our bodies. Monday night sleeps are THE BEST!

We have space for a few more mats this term. Why do we do terms? Because that’s how you’ll truly feel and see the difference! 8 weeks. Tonnes of poses. An hour for your health.

It’s a flowing yoga practise, lots of movement, lots of breathing. I offer options for different abilities & bodies (some bodies are creakier than others & that’s ok!) Most of the class started as beginners, & have improved with me over the years.

I’ve been teaching for 11 years & bring a lot of passion for the practise 💜

- Vinyasa Flow Yoga
- Mondays @ 7-8pm
- It’s bring-your-own-mat
- Come as a beginner, lapsed or advanced yogi (I’ll challenge & nurture all)
- Great time to start, alongside other newbies & move winter bodies!
- I’m running a £10 trial class offer to welcome new folk in Jan 💜
- Term cost is £115 for 8 weeks (8-Jan to 26-Feb inclusive). The block booking secures your spot and enables the class to keep running!

My website is below.

Come if you’re curious - t’is the year to make change! - & also please share with your friends/family who might be interested!

Thanking you xx

www.kateoatesyoga.com
📩[email protected]

Kate Oates Yoga & coaching Yoga classes in Cheadle Hulme, Manchester & online

New Year New Moves…see you on the Mat 🫶🏻💫❤️

👉🏼Term starts Monday 8th Jan 2024: 💫Mondays 9:30-10:30am Womens Pilates 💫Mondays 10:45-11:30am P-N Pilates👶🏼 💫Mondays 6:55-7:55pm Matwork Pilates (beginners-int) 💫Mondays 8-9pm Matwork Pilates (int) 💫Wednesdays 9:30-10:30am Matwork Pilates (beginners-int) 💫Wednesdays 10:45-11:45 Matwork Pilates (beginners) 💫Fridays 7-7:30am HIIT Pilates All Monday classes held at @ladybridgeconnect (Cheadle Hulme) Wednesday classes held at @ St.Michaels and All Angels CofE (Bramhall) . 👉🏼DM for class info, places still available on post-natal (bring your 👶🏼 along) Pilates and HIIT classes for this term 🙌🏼 . #pilates #pilatesofinstagram #matwork #postnatalfitness #core #strength #recovery #rehab #getyourmojoback #appipilates #womenshealth

Santa Has been…Merry Xmas to all my amazing ladies and gents, we’ve had a great year of classes and I can’t wait to see what 2024 has in store!
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Have an Amazing time and I hope Santa brings you all you’ve wished for 🎄🎅🏼💝