Holben's Healthclub

ars (for ease and speed)
Straight bars
Ez bars
Adjustable Benches

LADIES ONLY SUITE

XXL Fitness Centre provides ladies with their very own gym within a gym. This brand new facility offers a selection of resistance machines and CV equipment. This area is designed around ladies' goals and provides all the equipment you need to achieve these, it is expertly designed to suit the perfect 20-30 minute circuit workout that will give you great results. Crunch Machine
Total Hip Conditioner
Torso Twist Machine
Abductor and Adductor Machines
Steppers
Bikes
Rowers
And much more…

Within this dedicated ladies only suite you will also find your very own cardio vascular area including the following equipment:

Octane Cross Trainers
Upright Le-Mondes bikes
Recumbant Le-Mondes bikes
And more…. CARDIO SUITE

XXL understands the importance of Cardio vascular training. Whether your goals are fitness, keep your heart healthy, to lose weight or just to have fun everyone should partake in some form of CV work. Here we provide a dedicated Cardio Area recently redesigned and equipped with the latest cutting edge Precor CV equipment to meet your fitness needs, the suite includes:

Treadmills – Variable ramp and speed settings and touch rate heart monitors
Cross Trainers – With Cross Ramp technology and touch heart rate monitors
AMTs – With adaptive motion no workout has to be the same
Recumbent Bikes – With variable resistance control and touch heart rate monitors
Upright Bikes – With variable resistance control and touch heart rate monitors
Concept II rowing machines – With variable resistance control
Spin Bikes – Ideal for a tough workout
And more

COMBAT/BOXING SUITE

With the rapid growth of MMA (Mixed Martial Arts) and boxing being such a great workout, XXL provides you with an area dedicated to combat sports. We also have our own sunbeds located with in the centre, along with our very own Snooker hall, in here with 2 full size championship quality tables. XXL Fitness Centre has several rooms available for hire, these spaces have been used for classes, personal training, reiki and sports massage in the past. Flexible payment options are available based on 1 hr time slots (bulk hours available). Please contact us for more details.