Life Leisure Houldsworth Village

💪 Meet Pat and Mary! 💙

Pat and Mary have been coming along to our free PARiS gym sessions at Houldsworth Village on Wednesday mornings for several months — and they’ve been supporting each other every step of the way.

Pat started coming first, before encouraging Mary to join him. Since then, they’ve motivated each other, met new people and built a routine that has helped them stay consistent with their training. 🙌

And Mary is already seeing some fantastic results! After just a few months, she has noticed improvements in her shoulder mobility and strength, making everyday movements easier. One great example? She can now lift a full kettle of water much more easily — something she had previously struggled with. ☕💪

It just goes to show what a difference a little support, encouragement and consistency can make in a short space of time. Alongside the physical benefits, having the opportunity to come to the gym, focus on movement and train alongside others can make all the difference.

🌟 PARiS is a 12-month exercise scheme for adults of any age living with long-term health conditions.

Our PARiS team is here to provide the extra support and encouragement you need to stay or become more active, build confidence and work towards your health and wellbeing goals.

Well done, Pat and Mary — keep up the great work! 👏💙

🌟🧸 TOTS STAY & PLAY – COME & JOIN THE FUN! 🧸🌟

Looking for something fun and friendly to do with your little one? 💛

Come along to Tots Stay & Play at Life Leisure Houldsworth Village! 🎨🎶✨

📅 Every Monday & Wednesday
⏰ 1:30pm – 2:30pm
📍 Life Leisure Houldsworth Village

There’s lots for your little ones to enjoy! 🌈

📚 Reading, building & exploring
🎨 Creative activities
🎵 Music, instruments & sensory play
🚗 Vehicles, toys & interactive play
🤗 A safe, relaxed & welcoming space

It’s a lovely opportunity for little ones to play, learn, explore and build confidence while getting ready for pre-school, nursery or Reception. 💕

And it’s not just for the little ones! Parents, grandparents and carers can enjoy a cuppa ☕, have a chat and meet other local families. 🥰

☕❤️ FREE tea & coffee included!

Whether you're a regular or coming along for the first time, everyone is welcome! 🌟

📞 For more information, call 0161 443 4090.

👶 Come along, grab a cuppa and let the little ones play, learn and grow! 🌈💛

📍 Welcoming families from Reddish and beyond.

MAKE YOUR MOVE! 🚴‍♀️

🌟 Meet Kelly! 🌟

Today, Kelly made her move and joined us for Spin 30 this morning! 💪🚴‍♀️

Kelly enjoys our spin classes and says the support from our instructors makes such a difference:

💬 “I come to spin for the social side as well as the fitness side. It’s good for my stamina and the fitness instructors are always amazing and encouraging. The brew and biscuits after class are always a treat!” ☕🍪

Spin is a fantastic way to:

❤️ Improve cardiovascular fitness
💪 Build strength and endurance
🚴‍♀️ Improve stamina
😊 Boost your mood and confidence
🤝 Meet people and enjoy the social side of exercise

Next year, she’s hoping to take part in our StrongHer course. With her 50th birthday coming up, Kelly wants to focus on improving her muscle mass and supporting her health and fitness for the future. 💪✨

Keep up the great spinning, Kelly! 🚴‍♀️👏 We’re looking forward to seeing you smash your goals and hopefully welcoming you to StrongHer course next year!

❤️ Our group exercise classes are a great way to get moving, have fun, meet new people and enjoy the social side of exercise.😊

🌟 FANCY HAVING YOUR BLOOD PRESSURE CHECKED? 🩺💚

Good morning everyone! 👋😊

We’re the Public Health Outreach & Engagement Team, and we’re at Life Leisure Houldsworth Village today 09:00-12:30 offering FREE blood pressure checks to staff and members.

Why not pop over and say hello? 👋

🩺 Get your blood pressure checked
💬 Have a friendly, private and confidential chat with our team
❤️ Take a few minutes out of your day to look after your health
✅ And most importantly… get to know your numbers!

It’s quick, simple and completely free — you’ve got nothing to lose and your health to gain! 💚

Come and see us — we’d love to meet you! 😊

🔥 R1G ENGINE WITH SHAUN! 🔥

Yesterday’s R1G Engine class was ready to smash it, with Shaun leading from the front and supporting everyone all the way! 💪🔥

A brilliant group effort from start to finish — everyone working together, pushing their limits and giving it their all. 🚴‍♂️🚣‍♀️🏋️‍♂️

R1G Engine focuses on cardio and building your aerobic capacity, helping you take your fitness to the next level.

Expect plenty of:
🚴 Bike work
🚣 Rower intervals
🏋️ Dumbbells & kettlebells
💪 Bodyweight exercises
🔥 And plenty of hard work!

A huge well done to everyone who took part — what a session! 👏

Fancy joining the R1G Engine crew?
📲 Check out the class timetable on the app or book your place at reception.

Moving together. Pushing together. Stronger together! ❤️‍🔥

🌟 Tots Stay & Play is BACK today! 🌟

Looking for a fun, friendly place for your little one to play, learn and make new friends? 💛

Come along to Tots Stay & Play at Life Leisure Houldsworth Village every Monday & Wednesday, 1:30pm–2:30pm. 🧸🎨🎶

✨ What can you expect?
📚 Reading, building & exploring
🎨 Creative play activities
🎵 Musical instruments & sensory fun
🚗 Vehicles, toys & interactive play
🤗 A safe, welcoming & informal environment

Our sessions are a lovely way to help little ones build confidence and develop skills as they prepare for pre-school, nursery or Reception — while parents, grandparents and carers can relax, chat and meet other local families. ☕💬

And yes… FREE tea & coffee is included! ☕❤️

📍 Welcoming families from Reddish and beyond.

📞 For more information, call 0161 443 4090.

Come along, have a cuppa and let the little ones play, learn and grow together! 🌈

💪✨ STRONGHER STARTS TOMORROW! ✨💪

Ready to feel stronger, fitter and more confident in the gym? ❤️

Our 6-week StrongHer course starts Monday 7th September at Houldsworth Village — and spaces are limited! 🔥

💗 WHAT WILL YOU GAIN?
🏋️ Build strength & improve fitness
✨ Boost your confidence in the gym
🧠 Learn correct lifting techniques
💪 Improve core strength & stability
🔥 Learn how to train effectively
👭 Train in a small, supportive group
🌟 Build skills and habits that last

With maximum 4 per group, you’ll get plenty of support from our amazing instructors Jen, Clare, Artur, Shaun & Callum. 🙌

Whether you’re new to the gym, returning to exercise or ready to level up — StrongHer is for you! 💗

💷 £146.05 for 6 weeks
📍 Houldsworth Village
📅 Starts tomorrow, 7th September
👩 Members & non-members welcome

⚡ LIMITED SPACES!

📞 Pop into the HUB or call 0161 443 4090 to book your place!

💗 Stronger body. Stronger mind. StrongHer.

👭 Tag a friend who should join you! 👇

💪 MAKE YOUR MOVE! 💪

Our members at Houldsworth Village are showing us that every move counts! ❤️

Here’s what some of our members have been saying:

💬 “I enjoy my classes when I come in.”

💬 “I’m back in the gym after 3 weeks away – great to be back!”

💬 “I love all the classes at Houldsworth Village – they make my day.”

Whether you’re getting back into the gym after a break, enjoying your favourite class, or trying something completely new, that first step is what matters. 👣

✨ Get stronger
🏃 Improve your fitness
😊 Boost your mood
🤝 Meet new people
❤️ Feel good and enjoy being active

Our group exercise classes and gym sessions are a great way to look after your body, your mind and your wellbeing.

Whether you’re getting back into your routine, working out in the gym, joining a class, or simply taking some time for yourself — every move counts!

That’s what we’re all about: moving more, feeling good and enjoying being part of our community. 🫶

👟 So, grab your trainers, come along and MAKE YOUR MOVE!

💪 MAKE YOUR MOVE – MEET AMER! 👊

Amer made his move and walked through the gym doors for another gym session yesterday 💪

Just over a year into his gym journey, Amer has shown incredible commitment, consistency and discipline. Training throughout the week mornings and evenings. And also smashing PT sessions with Artur.
Amers progress has been amazing to see. 🔥

But the biggest changes go beyond the physical. ❤️

The Gym has helped Amer to:

💪 Build strength & fitness
🧠 Improve his mental wellbeing
⚡ Feel more energised
🤝 Make new friends & become part of the community
🔥 Build confidence & discipline

And that’s what Making Your Move is all about.❤️

One decision. One session. One step at a time.

You never know where that first walk through the gym doors might take you. Whether you’re looking to get fitter, feel stronger, improve your wellbeing, meet new people or simply enjoy some time for yourself — the gym is for you.

👉 MAKE YOUR MOVE.
Come in, enjoy a gym session, meet the community and smash your fitness goals.

Well done Amer 👏 Keep up the great fitness gym journey 👍