Hot Lotus

That’s a wrap! ❤️

Our Open Weekend is officially over — and what an absolutely amazing weekend it’s been. Probably our busiest one in years!

A huge thank you to everyone who came through the doors this weekend — whether you were trying Hot Lotus for the very first time, brought friends or family along, or you’re one of our lovely regulars who continues to support us week after week.

I’m so grateful to every single one of you. ❤️

As you can probably see from this video, I’m looking somewhat haggard 😂 No filter, very tired… but VERY happy.

Thank you for an absolutely bloody brilliant weekend.

Now I’m going home for a very large glass of something. 😂🥂

Heidi xx

It’s SUPER busy at our Open Weekend today! 🔥🌸

So lovely to see reception filled with so many new and familiar faces—but can you spot the difference between the students who have just finished a sweaty Bikram class and those arriving fresh-faced and ready for Inferno Hot Pilates? 😂

If you want to be part of this amazing community—and experience that post-class glow you only get after a hot class—we still have a few spaces available:

🔥 Bikram Yoga tonight at 5pm
🔥 Inferno Core Sunday at 12pm
🔥 Bikram Beats Sunday at 5pm
🔥 Inferno Core Sunday at 6.15pm

Come and join us! Book your free Open Weekend class through the Glofox app. 🌸

🔥 OPEN WEEKEND = AMAZING OFFERS! 🔥

Our fabulous Introductory Offer is already great value at £40 for 30 days… but this weekend it’s just:

✨ £30 FOR 30 DAYS! ✨

30 days to try our classes, build a routine, feel the difference and discover what Hot Lotus is all about.

30 days could change your life. ❤️

And we haven’t forgotten our existing students…

We’ve got some AMAZING discounts on our class passes too. In fact, they’re slightly more amazing than we intended! 😂

We made a little error on the original offer and instead of 5%, 10% and 15% off, our 5, 10 and 20 class packs we advertised 5%, 15% and 20% off.

Oops! 🤦‍♀️😂

But our mistake = your gain! We’re honouring the advertised discounts, so if you’re an existing student, grab a discounted class pass while you can!

⏰ All Open Weekend offers end at 10pm Sunday evening.

New student? Grab your £30 for 30 days Intro Offer.

Existing student? Stock up on a discounted class pass.

Don’t miss out! 🔥🌸

I do love a bit of Dolly. So sad she is no longer with us but want an amazing lady. This song seems fitting as we can see so many familiar faces are booked on to class this weekend that we haven’t seen in ages. V. Our Open Weekend schedule is here! 🌟

Classes are looking really busy, but we do still have a few spaces available, so get yourself booked in!

If you have booked, please, please don’t be a no-show or cancel at the last minute. Every space matters, and we have lots of people hoping to join us.

If you’re currently on a waitlist, keep checking the Glofox app and your emails. Spaces often become available, so there’s a very good chance you’ll get into class!

We can’t wait to welcome you to Hot Lotus this weekend! 🧘‍♀️🔥

🍂 THIS IS YOUR SEPTEMBER RESET

The school uniforms are bought, the pencil cases are packed and the kids are heading back…

Now what about YOU? ❤️

Dig out the yoga mat, find your yoga towel and get yourself booked into a class this weekend.

🔥 HOT LOTUS OPEN WEEKEND
📅 Saturday 5th & Sunday 6th September
✨ ALL CLASSES FREE

Come and experience Hot Lotus, try exercising in the heat and discover how good it feels to move your body, clear your head and do something positive for yourself.

Hot Yoga. Inferno Hot Pilates. Hells Bells. Bikram Beats. Sound Journeys.

Some classes are already full with waitlists, but we still have spaces available across the weekend – so all is not lost!

New to Hot Lotus? We’d love to meet you.
Been meaning to come back? This is your sign.

📲 Booking is essential. Head to the homepage of our website, follow the link to download the Glofox app, search for Hot Lotus, register and book your classes.

September. New term. New routine. Time to put YOU back on the timetable. ❤️

🔥 **INFERNO HOT PILATES – HAVE YOU TRIED IT YET?**

Born in Las Vegas. Now practised around the world.

And here in the North West, **Hot Lotus is the home of Inferno Hot Pilates.** ❤️

We launched Inferno at Hot Lotus back in 2017 and have been teaching it ever since.

Why do people love it?

Because there’s something incredibly empowering about discovering what your body can do.

🔥 Low impact, high intensity
🔥 Pilates principles
🔥 Core, glutes, legs & upper body
🔥 Strength & cardiovascular fitness
🔥 All in the heat – and all adaptable to YOUR level

You don't need to arrive strong.

**That's what the class is here to help you build.**

And judging by our Open Weekend bookings, lots of you are ready to give it a go!

# # # OPEN WEEKEND AVAILABILITY

Our **Saturday 9.30am Inferno is FULL with a waitlist**, and our **Sunday 10.45am class is also FULL**.

If you've secured a place, please honour your booking. If you can't attend, cancel as early as possible so someone waiting can take your space.

And if you're on the waitlist, **assume you're coming!** Keep checking Glofox because spaces do move and you may well get into class.

But if you can't get into either morning session, all is definitely not lost…

🔥 **Sunday 12pm – Inferno Core & Arms**
We still have spaces! A fabulous heated mat Pilates class focusing on your core, abdominals and upper body.

🔥 **Sunday 5pm – Inferno Hot Pilates**
Spaces available

And remember, during Open Weekend **ALL of these classes are completely FREE.**

Never tried Inferno?

Maybe you've watched everyone else doing it and wondered whether you could.

**You can.**

Come as you are. Leave stronger.

**THIS IS YOUR SIGN. 🔥❤️**

Book through Glofox. (link to our booking app Glofox on the homepage of our website www.hotlotus.co.uk)

✨ MIDLIFE SKIN: LET’S TALK ABOUT IT ✨

Our skin changes as we move through midlife and beyond — and while we’re often told we should simply “accept ageing”, that doesn’t mean we have to stop caring about how we look or how we feel about ourselves.

Because it matters. ❤️

Changes to our skin can affect our confidence, self-esteem and how we feel when we look in the mirror. And wanting to look and feel our best isn’t about trying to look 20 again — it’s about understanding what’s happening to our skin and knowing what we can actually do to support it.

This Thursday we’re bringing together two experts with two different approaches:

✨ Amy — looking at skin from a more medical and clinical perspective, including the treatments available to support ageing skin.

🌿 Debs — taking a more natural approach with Tropic, looking at skincare, ingredients and what we can do every day to nourish and support our skin.

Come along, ask questions, learn what your options are and leave feeling more informed, more confident and more positive about the skin you’re in.

📅 Thursday | 7–9pm
💷 Just £10 — with £5 from every booking going to charity

Two hours to talk openly about something that affects all of us as we get older — and to remind ourselves that wanting to feel good about how we look is important too. 💕

Book your place and join us.

🔥 Same practice. Different energy.

There are lots of reasons people practise Bikram.

Yes, it works your whole body. You build strength, mobility, flexibility, balance and body awareness.

But ask someone who has practised for a while why they keep coming back and often it’s about something else entirely.

For 60 or 90 minutes, everything else can wait.

The emails.
The shopping list.
The jobs you haven’t done.
The things you’re worrying about.

You’re concentrating on your breath, your body and the next posture.

And sometimes that mental space is every bit as valuable as the physical practice.

Then there’s Bikram Beats 🔥🎶

The foundations of Bikram, but with a completely different feel. Music up, less dialogue, 60 minutes to move, sweat and get completely lost in it.

Same benefits. Different energy.

Whether you love the focus and discipline of a traditional Bikram class or fancy turning the music up and experiencing Bikram differently, there’s a place for both at Hot Lotus.

Which one are you — traditional Bikram or Bikram Beats? 👇