Hot Lotus

✨ All set and ready to welcome everyone to our very first Midlife Workshop this evening.

I’m so excited to be hosting the first session in our series, alongside the wonderful Lucy Patel, as we explore how nutrition and simple, sustainable changes can help you feel your best through midlife.

Looking forward to a lovely evening of learning, movement, conversation and connection. 💛

🌞 Today’s classes 🌞

✔️ Early Bird Bikram
✔️ Lunchtime Express

Please note that our usual evening classes are cancelled tonight as we kick off the first of our Midlife Workshop Series.

🥗 Nutrition for Midlife with Lucy Patel
🕖 Tonight | 7:00–9:00pm

There are just a couple of spaces remaining. If you’d like to join us, book via the Glofox app. If you’re not yet a member and don’t have Glofox, simply drop us a DM and we’ll get you booked on.

Can’t wait for tonight! 💛

☀️ THIS IS YOUR SIGN... ☀️

Don't let summer knock you off track.

Whether you're staying at home, juggling the school holidays or squeezing classes in around holidays, your body and mind will thank you for keeping up your practice.

💛 Summer Sale
✨ 10 Classes for just £90
(Usually £120)

✔ Valid for 8 weeks
✔ Existing class packs can be paused while you use these credits

🚨 Only FIVE Summer Sale Class Packs remain!

Once they're gone, they're gone.

Invest in yourself this summer. Keep moving. Keep feeling amazing. Keep showing up for YOU.

Book your Summer Sale Class Pack now through GLOFOX or send us a message if you have any questions.

✨ A few spaces available for tomorrow’s Sound Journey…

Just 1 hammock space left plus a few floor spaces if you’d prefer to stay grounded.

Skip the football, switch off from the world, and treat yourself to an evening of deep relaxation, soothing sound, and complete calm.

DM to book before the last spaces go. 🧘‍♀️✨

☀️ SUMMER SALE IS HERE! ☀️

Thinking of taking a break over the summer?

This is your sign… don’t lose the momentum you’ve worked so hard to build.

Whether your goal is to move more, feel stronger, ease aches and pains, improve flexibility or simply make time for yourself, keeping a regular practice over summer will make all the difference.

🌿 Summer Sale Class Pack
✨ 10 Classes
💛 Just £90 (normally £120)

✔ Valid for 8 weeks from the date of purchase.

Already have a class pack?

No problem! We’ll pause your existing pack so you can use your Summer Sale credits first.

There’s never been a better time to commit to yourself and enjoy everything yoga and Pilates can do for your body and mind.

Offer available for a limited time.

DM us if you have any questions or purchase your Summer Sale Class Pack via GLOFOX today.

☀️ Tomorrow at Hot Lotus…

We’re looking forward to seeing you on the mat! 💛

A little heads-up though… at the moment we only have one person booked into our lunchtime Yoga class. We’d really love to keep the class running, so if you’ve been thinking about coming along, now’s the time to book! 🙏

And please don’t let the hot weather stop your practice. In fact, it’s one of the best times to come. Regular yoga and Pilates will help you cope with the heat, keep your energy levels up, and you’ll leave feeling so much better than when you arrived.

Remember… our studio is climate controlled, so it isn’t simply “hotter because it’s hot outside.”

✅ Book your space.
✅ Keep your routine going.
✅ Your body (and mind!) will thank you.

See you tomorrow! 💛

Perfect day ending with a sauna ❤️❤️❤️