Hot Lotus

18/10/2026

Have you ever experienced that lovely feeling when you're not quite awake, but you're not quite asleep either?

When your thoughts quieten, your shoulders soften and you realise you don't have to do anything at all?

That's the feeling we're hoping to recreate with ACU-NAP. 🌙

Gentle ear acupuncture, a beautiful celestial soundscape and 90 minutes of uninterrupted rest.

And the best bit? You get to experience it alongside others, all sharing that wonderful sense of calm.

**Sunday 1 November | 7.30–9pm | £30**

Book through Glofox → Courses. Don't have a glofox account - message us and we can assist!

12/10/2026

One of the loveliest and most surprising experiences I had this summer was at our Introduction to Chinese Medicine workshop in August.
Lisa Bowers, who many of you will know from our sound healing workshops, introduced us to acupuncture, and we all got to try it.

I'll admit, I was a little bit nervous about the needles. But it was just gorgeous!

There was something really special about lying in the studio, with lovely music playing, surrounded by other people who were all just quietly resting.

Nobody talking. Nobody rushing. Nothing to do.

And we all felt absolutely amazing afterwards.

So I thought, we've got to do this again!

And that's where the idea for ACU-NAP came from.

Acupuncture and a nap. What could be better?

We're holding our first session on Sunday 1st November, and we're transforming the studio into a beautiful celestial space, with stars and galaxies projected across the walls and ceiling.

You'll be cocooned in warmth, with bolsters, blankets and pillows, while Lisa guides us through gentle ear acupuncture.

And then you get to do absolutely nothing!

It's £25 for 90 minutes, from 7.30 until 9pm on Sunday 1st November - you can book on the courses section on Glofox. If you don't have Glofox and what to join us comment NAP in the comments and we will assist :-)

I really hope you'll come along because it's one of those experiences that's difficult to explain until you've actually tried it and it was A-MAZ-ING!

11/10/2026

11/10/2026

A familiar face, a new Thursday evening flow 💛

We’re delighted to welcome Sarah back to our teaching timetable with **Flow & Unwind—Thursdays, 8–9pm.**

Sarah has been part of Hot Lotus since we opened in 2018. You might remember her Rocket and Hot Flow classes, or have practised Bikram alongside her over the years. It’s a real joy to have her back.

Expect a little challenge, a little laughter and a lovely balance of movement and stillness.

✨ Flow through breath-led Vinyasa, with a different theme each week—from heart-opening movement to hips, strength or balance.

✨ Explore inversions at your own pace, if you’d like to, with options to make the practice work for you.

✨ Slow down into gentler postures, guided meditation and savasana to finish.

An energising start and a soft landing as we wind the working week down.

**Warm room · All levels welcome · Inversions optional**

Come with an open mind. Move in a way that feels right for you. Enjoy an hour that’s yours.

Book through the Glofox app 💛

08/10/2026

We’re delighted to be welcoming the lovely Soraya back to Hot Lotus this Saturday and Sunday morning for a special Tropic Skincare pop-up!

We know that lots of our students are already big Tropic fans, so this is the perfect opportunity to stock up on your favourites, discover something new or simply have a chat with Soraya about all things skincare.

So what makes Tropic so special? 💚

Tropic is a British beauty brand that combines the power of natural, plant-based ingredients with skincare science to create products that really deliver.

🌿 Freshly made, naturally derived skincare

🐰 100% vegan and cruelty-free – never tested on animals

🌎 A commitment to sustainability and reducing waste

✨ Beautiful, effective products with options to suit different skin types, concerns and budgets

And with so many loyal customers sharing their love for the products, it’s easy to see why Tropic has become such a favourite!

Fancy a FREE facial? 💆‍♀️

Did you know that when you join Hot Lotus, whether that’s through our introductory offer, a membership or a class pack, you’re entitled to a complimentary facial?

If you’ve not yet taken advantage of yours, why not treat yourself this weekend?

Soraya will tailor your facial to your individual skin type and concerns, helping you discover which products might work best for you. It’s a lovely opportunity to enjoy a little extra self-care!

📍 Hot Lotus Wellbeing Hub, Pear Mill

📅 Saturday 10th 9.30 - 11.30 & Sunday 11th 8.30 - 12 October

06/10/2026

Over the coming weeks, I’ll be sharing videos of our students telling their own stories. There’s nothing quite like hearing directly from them about why they come to Hot Lotus and what they get out of the classes. 💛

First up, let me introduce you to the fabulous Ellen!

Ellen has been coming to the studio for just under a year, but wow, what a wonderful addition to our community she’s been. She practises regularly, always turns up with a smile, encourages her fellow students and gets involved in all our events.

Take a listen to Ellen’s story and hear why she loves coming to Hot Lotus. Thank you, Ellen, for sharing—and for being such a lovely part of our community. 🪷