JustBe Pilates

*** NEW EARLY MORNING YOGA CLASSES ***

Join Zoe from Lily & Lotus for early morning yoga classes at the Heatons Studio, every Monday @ 7.15am and every Thursday @ 7am. Create a stronger body and a calmer mind, helping you to de-stress and re-energise. The perfect way to start your day! Booking details on poster below.

This is brilliant, so funny, watch it! Paddy McGuiness taking about his first experience of pilates and how hard he found it!

Paddy’s experience of Pilates is pretty similar to most who give it a try. It’s very different to what is expected. “Stretching.” “Lying on your back on a mat.” “Sitting crossed legged, breathing.” All things I hear often. All a million miles from the truth! What’s your thoughts on Pilates? Whether you have ever practiced or not? Do you think like Paddy did before his class? Let me know below!

Join us at The Heatons Studio for an relaxing afternoon of Movement & Meditation.
Sunday 16th April 1.45-4.30. £40 for the afternoon.
1.45 Arrival
2.00 Yoga
3.00 hot drink sweet treat (healthy!)
3.30 sound bath

Only a few remaining places. Get in touch to book on It’ll be amazing!

I did my original Pilates training with the fabulous Cherry Baker. Pls watch the video below as it may help you understand how I originally developed my obsession with squats and good squatting technique in every Pilates class we do! (She used to make us squat with poles behind our backs when we were training to check our alignment!) As Cherry says, if you can get on and off the toilet you can squat! Also horrifying to think that millions of people around the world don't have a safe, private or hygienic place to go to the toilet....

Looking forward to chatting with you all on Sunday. If you haven't been before, but want to know if its for you......

You may think your approaching peri-menopause and want to hear about how others are managing their own journey.

You may have already started peri-menopause and are happy to share your own experiences or just chat to other going through the same.

You might have reached menopause and wondering whats next.

Or you could be post menopause and your life experience could you helpful to others😜

At whatever stage you feel you are at, come and chat to a friendly group of people that support one another, share experiences and useful tips on how to treat symptoms.

See you on Sunday, 7-8pm @ The Heatons Studio.

Shocking statistic: 1 in 2 women and 1 in 5 men over the age of 50 will break a bone due to poor bone health. It’s World Osteoporosis Day today and the Royal Osteoporosis Society has launched a new risk checker to help people understand their risk of osteoporosis and learn more about bone health. Check it out yourself and share it with friends and family. https://theros.org.uk/risk-checker/?campaign=77a866ee-c708-ed11-82e5-0022481b5a28

This evening at The Heatons Studio

Looking forward to chatting with you all on Sunday. If you haven't been before, but want to know if its for you......

You may think your approaching peri-menopause and want to hear about how others are managing their own journey.

You may have already started peri-menopause and are happy to share your own experiences or just chat to other going through the same.

You might have reached menopause and wondering whats next.

Or you could be post menopause and your life experience could you helpful to others😜

At whatever stage you feel you are at, come and chat to a friendly group of people that support one another, share experiences and useful tips on how to treat symptoms.

See you on Sunday, 7-8pm @ The Heatons Studio.