Amanda Holding Pilates and Fitness

To my lovely pilates class members... please remember to book your classes by the end of today if you're returning in September.

Please remember classes tomorrow morning in Poynton are running a little earlier.

9.20am to 10.10am
10.20 am to 11.10am

All other classes are running as normal next week.

Can't do the shoulder bridge or the side leg lift because of aggravated, arthritic knees? Check out my blog for tweaks and tips to help. Plus one exercise you rarely see in a pilates class but is suberb for knee strength and mobility👇💪💯.

Bramhall Pilates: Tweaks And Tips For Knee Osteoarthritis Knee Osteoarthritis: Tweaks And Tips For Sore Knees

Hi everyone. Next week, it looks like there are lots of roadworks in Poynton. You may need a little extra time if you’re travelling to classes. Here’s the Cheshire East website with more details.

Roadworks and travel disruption View the latest roadworks in Cheshire East and sign up for email alerts of upcoming roadworks, road closures and other traffic disruptions near you.

It’s half term in Bramhall next week so please remember there are no classes at Moss Hey Primary. Emails have been sent about the next block and booking links are here:

Book Classes | Amanda Holding Pilat This is where you can book Pilates classes in Poynton and Bramhall and Easy Latin Dance Fit classes in Poynton.

Please remember to book classes by the end of today if you're reserving a space for September.

Just sayin'

GCSE results day always reminds me that, no matter how many years of maths I studied, I still can't count.

I received this fab message from Hazel this morning. She'd just tried the Easy Latin Dance Fit vids I've uploaded onto Youtube 😍💃.

My lovely clients, have a read of my blog about osteoporosis, what it is and how pilates can help . Let me know what you think and please pass it on to anyone you feel will benefit.
https://wix.to/m2pYQHJ

Strengthen Your Bones: What is Osteoporosis and How Can Pilates Classes Help? In this blog post, I’ll explain what osteoporosis is, what to do if you think you may have it and how pilates, as part of an overall strategy, can be beneficial. What is Osteoporosis?Osteoporosis is a disease that weakens bones, making them more fragile and easier to fracture or break.At What Age ...