Cheshire PT Gym

Zoom based Fitness Class on tonight at 7.30pm for those interested.

burpees at the end of boxing 4 fitness tonight

In the gym for bootcamp today.

bootcamp in the park 2day makinh the most of the sunshine. numbers were small today but still a good session

new gym new pt sessions now at unit fitness.

New Cpt branded training gear.

Client T shirt and Hoodie Packs now available dm for deets.

Services I now offer:

* 121 gym based or mobile personal training.
* Online personal training
* Small group training for members of same group/ Family
* Outdoor Bootcamps
* Online classes

As well as nutritional guidance.

for more details about services available dm me or call on 07955660990

Picture at the end of bootcamp after a hard graft

4 rounds of a kettlebell circuit

2 rounds of su***de sprints up the steps with exercises at set points on the way, including kbell goblet squats kbell swings, lunges burpees, push ups, toe taps and jumping jacks

final round run up to the top with your kettlebell.

great fun.

to join in the fun inbox me or call 07955660990

hi every1if u have been following my online fb classes, i have now moved them to the zoom app so it is a 2 way stream, better for you and for me.

if you would like to carry on using the classes they are £3 or £5 via paypal or bank transfer to get the code.

these are high calorie burning classes so you will deffo get your moneys worth.