Lauren Jones PT and Group Exercise Instructor

Back to it this week everyone! 🙌🏻 anyone got the holiday blues like me!!??😩 But I must admit, I’ve just done a BodyPump class and feel so much better for it! 💪🏻 Here’s the booking link for your classes this week and I promise that I’ll try and make you feel amazing ! 🙏🏻 www.bookwhen.com/laurenjones

Here’s the booking link for tomorrow everyone x the AM session is almost full but the PM session has loads of spaces left! Www.bookwhen.com/laurenjones. See you tomorrow BYOBers # # # # #

👍🏻Mood Booster Monday circuits 6pm. 👍🏻BYOB TO HIIT AM and PM on Tuesday at 9.30 and 1.30
But NO HIIT ON FRIDAY as I’ll be knee deep in sun cream and Pinot!🙏🏻

See you shortly # # . Www.bookwhen.com/laurenjones

Thank goodness this weather is calming down a bit! 🥵 so thankfully this weeks HIIT class is definitely going ahead! 🙌🏻 It’s half term so bring the kids!!!! 👍🏻 I’m also bringing my baby toys and mats so everyone is welcome!! 🥰
Here’s a reminder of the booking link ………. Www.bookwhen.com/laurenjones And if you have dumbbells and a mat, please bring them too. ( I’ll bring you some if you haven’t got any though ) 💪🏻. Looking forward to seeing you all!!!! 😁

Afternoon everyone! Let’s see how we get on tomorrow………but no matter how hot it gets, I’ll still need a brew after! 🤣 please can you confirm you’re coming or if you haven’t booked, here’s a reminder of the booking link. Www.bookwhen.com/laurenjones 👍🏻 See you tomorrow and have a lovely day today☀️ # # # # #

The grand finale of 2 of my 3 amazing groups on this very hot BHM! ☀️🥵💪🏻 Thank you so much for deciding to say YES today! You should be very proud and like I said on the video, very smug too! 🤪 Now go and enjoy the rest of your day knowing what a fab start to the week you’ve given yourselves both physically and mentally x take care you lot # # # # #

However it’s going to be hot!!! ……….so wondering if the afternoon session might be too much? Please let me know what your thoughts are gang 👍🏻