Yoga Therapy Stockport

The Summer Solstice is almost here.

It is time to take a pause to reflect on the journey so far this year. It is time to pause and observe where you are thriving and what is draining you. It is time to pause and step into the second half of the year with direction and purpose.

Come and join me in honouring the day with the longest light with my free online gathering this Sunday at 7.30pm.

Reserve your place below
https://mailchi.mp/36d55c664a78/guqbr38ojb

As we approach the half way point in the year take a moment to reflect on what you have achieved so far this year. It might be something like coming to yoga every week or it might be nurturing a more peaceful approach to living.

How will you celebrate your successes?

As the wheel of the year reaches its peak, there is an irony many of us know well.

With Summer's long days and full calendars it can seem as if we never get to rest. Giving, organising, showing up for everyone but ourselves.

A Sanctuary & Self session is an invitation to step out of that current. Three hours held gently and with intention, where you are the one who gets to arrive. To be still. To be heard. To remember what it feels like when someone tends to you for a change.

We'll move through whatever your body and spirit are asking for — which might be stillness, or breath, or gentle movement, or simply the quiet luxury of being asked how are you really?

If summer has already started to feel like something to get through rather than something to savour, this might be exactly what you need.

I will be opening up spaces soon. You're welcome to message me for more information or find the link in my bio.

A free online gathering to bring the Summer Solstice light into your life and guide your direction into the second half of the year.

Yoga nidra, visualisation and reflective journaling. Sunday 21st June @ 7.30pm.

Reserve your place below
https://mailchi.mp/36d55c664a78/guqbr38ojb

Something is shifting.

The hot weather last week brought with it the joy of cool walks in the long evening light and with it the promise of Summer.

Summer living is very different from Winter living. The abundance of sunlight pulls us outside. The call to activity and busyness is strong. It is easy to forget that stillness and rest are necessary too.

This year I'm taking the time to savour this seasonal shift, to pause, to reflect on the journey so far, and to notice what this season is asking of me.

What is summer asking of you?

June is here...

Here are some suggestions to help you savour the summer season:

- take an evening stroll
- have your breakfast outside
- take your yoga practice outside (I am a bid fan of moving in the morning outside and yoga nidra in the evening outside)
- forage for fresh flowers from your garden

Over the 6 weeks, you'll learn to trust your inner wisdom

🌸 You'll reconnect with your body - not as something that's betraying you, but as your guide through this transition.

🌸 You'll discover what your second spring looks like - not who you were before, but who you're becoming now.

🌸 You'll have practices, tools, and a small community of women who understand.

🌸 You'll step into quiet, confident power.

Are you ready?

Opening to Second Spring | Starting 30th May

Book you place here https://www.yogatherapystockport.co.uk/second-spring/

What makes my Opening to Second Spring programme different?

🌸 It's spiritual and energetic, not symptom-focused
This isn't about managing hot flushes or sleep issues. It's about honouring the deeper transformation happening - the invitation to shed old versions of yourself and step into something more authentic.

🌸 It's intimate and personalized
Just 4 women. This isn't a generic programme where you're a number. You'll receive personalized support as we navigate this threshold together.

🌸 It's lived experience
What I'm teaching is what I'm living. I've been walking through perimenopause alongside significant life challenges. I'm not teaching theory - I'm sharing what I've learned from my own journey.

🌸 It's embodied + reflective
We don't just talk about transformation - we practice it through your body. Gentle movement, breathwork, deep rest, combined with coaching conversation. Head and heart and body, all together.

🌸 It's about YOUR second spring
Not going back to who you were. Not trying to be someone else's version of midlife. Discovering what YOUR second spring looks like - on your terms, in harmony with who you are now.

We start in 11 days. 3 spaces remaining.

Saturday 30th May | 6 weeks | £324 founding members price

Ready to book your place? Click below
https://goteamup.com/p/1616900-yoga-therapy-stockport/courses/133396/

Or for more information click here https://www.yogatherapystockport.co.uk/second-spring/

Free head, neck and shoulder massage taster sessions

This Saturday (16th May) I am offering free 10 minute taster sessions in my therapy space at Lentils and Lather in Marple.

If you are feeling stressed and in need of some nurture then come along on Saturday morning.