The Lean Body Project

Let’s clear up some more diet myths 👊🏼 As busy women juggling careers and family, it’s easy to get caught up in diet fads.

Here’s the lowdown 🤫

First off, carbs don’t make you fat. Love bread, pasta, and rice? No worries! Carbs fuel your body. Just enjoy them in moderation and go for whole grains when you can.

And alcohol? It doesn’t make you fat either. A glass of wine or a cocktail isn’t the enemy. It’s all about balance. Enjoy your drink, just keep it in check and pair it with healthy eating.

What about eating at night? It doesn’t make you fat! Your body doesn’t care what time it is. It’s the overall calories that matter. So, if you’re hungry after 7 PM, go ahead and have that snack.

Eating fat doesn’t make you fat either. Healthy fats are your friends! Think avocados, nuts, and olive oil. They keep you full and satisfied. Just remember to watch your portions.

So, what’s the real deal?

Too many calories! 🐷

Weight gain happens when you eat more calories than you burn. So, focus on a balanced diet and be mindful of portions.

Make empowered choices. Food isn’t the enemy. Enjoy your meals, make informed choices, and remember, moderation is key.

Your wellness, your way. It’s all about balance. Eat nutrient-dense foods, stay active, and give yourself some grace. You’ve got enough to worry about—don’t let food be one of them.

If you need help figuring out the right amount of calories for your goals, drop me a message and I’ll whip you up a diet plan that doesn’t eliminate your fave foods 😎

I get it—being a career driven or a super-mum means you’re constantly juggling a hundred things at once. Between work deadlines, family responsibilities, and trying to squeeze in some “me time,” it’s easy to feel like there’s no time left for fitness.

But here’s the good news 😉 You don’t have to achieve everything overnight.

In fact, real, lasting results come from steady, consistent effort.

We’ve all seen those overnight success stories, but let’s be honest—they’re the exception, not the rule. What truly works is putting in the work day after day, even when it feels tough.

Keep working hard, stay consistent, and be patient with yourself. Your dedication will pay off, and you’ll be amazed at the results over time. Remember, you’re stronger than you think and capable of incredible things.

Having someone to support you through your journey makes it a less lonely place to be, so if you want to join a community of women who support each other and have a coach holding you accountable, get in touch and we can have a chat 😎

Kick start ur fat loss goals for just £21

No that isn’t a typo

I might have completely lost the plot but that’s the offer

I want u and everyone else that’s not already made a start on their summer goals yet to get of the fence and make a move

21 days for just £21

What do u get?

Training plan
Nutrition plan
Lifestyle coaching
Weekly check ins and feedback
Daily supper via personal app and FB group

Everything that u would expect from a personal trainer

U couldn’t even pay me for a one off 121 session for that

ONLINE option is delivered via personal app and direct message

IN PERSON option is at my facility in Stockport and are group training sessions which u will have full access

I know it’s complete and utter madness but I see so many people struggling and not achieving g their goals

I want to steal people away from the big box gyms to come and experience what it’s like to be coached by me and my team

Fair enough?

What’s stopping u now other than excuses

We have both online and in person coaching available

If u want more info all u have to do is comment “21” down below

12 Week Challenge Winners 💜👏🏼

Huge shout out to the legends and for absolutely smashing the first 3 months of 2024 and bagging themselves a share of the £200 cash prize.

Both have been ridiculously consistent, which has resulted in some mega mega results (stay tuned for those 👀)

We just couldn’t call it. So sharing is caring 🫱🏼‍🫲🏾

They both bring top vibes to LBP, support the rest of the squad and go above and beyond to better themselves every single day.

Proud of you two 🙋🏼‍♂️

The next 12 week challenge for our members is underway…. Who’s gonna be next 👀

Let’s do another round of 21 Days for just £21 shall we 😎

We sold out the program last week but i’ve had loads of messages from you all asking if I’d be running this offer again … so on 4th May we go again!

You can get 21 consecutive days of LBP, either in person or online, for just £21.

Places on the next one are limited so make sure you get in quick if you want in…. Just comment below or drop me a message with “21” and I’ll send you all the details straight over 😎

Applications close midday Friday 3rd May for the next program 🚀

FREE 5 DAY SHAPE UP CHALLENGE 🔥

After announcing my rapid fat loss challenge for women in Stockport to train at my body transformation facility; I’ve had loads of messages from people wanting an online option.

That’s why I’m mega excited to invite you to join me for a FREE 5 Day Shape Up Challenge, starting on March 18th!

This isn’t just your average challenge—it’s a journey of self-discovery, motivation, and connection. We’ll be diving into workouts, but it’s about so much more than that. It’s about refreshing our mindset, meeting incredible people, and embracing a community that’s here to support you every step of the way.

But most importantly I’ll be holding you accountable everyday with a daily challenge.

I’m a simple guy. And this challenge is super simple; allowing anyone to join.

It’s a little 5 day accountability challenge to help you dust off the cobwebs and get back into some habits and routines with your nutrition, training and mindset.

Sound good?

Comment below with the word SHAPE to get the link to join 😎

LBP Timetable 🏋🏼‍♀️👟

Could you attend at least 3 of these sessions each week?

Our next 30 Day Shred starts 2nd March

Drop me a message to find out more 🙋🏼‍♂️

Hand up 🙋🏼‍♂️ in the comments if you’d love to lose up to 10 lbs (or more) before Christmas? 👇

🔥FREE 5-Day Fat Loss Kick Start Challenge! 🔥

Are you a woman aged 25-45 who loves hitting the gym but finds your results frustratingly elusive? 😩 It’s time to simplify your fitness journey and finally achieve the body you’ve been working so hard for! 💪

Starting Monday, October 2nd, 2023, we’re launching our exclusive challenge tailor-made for gym-loving women like you. 🗓️

In just 5 days, you’ll discover:
✅ The RIGHT workouts for maximum fat loss
✅ The PERFECT training intensity to torch those calories
✅ The IDEAL quantity of food for sustainable results
✅ How to SIMPLIFY your fat loss journey
✅ EXPERT tips on meal planning for sustainable results
✅A supportive community to keep you motivated
✅The flexible lifestyle formula that we teach to all of our clients that gets amazing results

Say goodbye to confusion and hello to REAL progress! 🎉

Don’t miss out on this chance to kickstart your fat loss journey! 🔥

Are you ready to transform your body, simplify your fitness routine, and achieve the results you deserve? 💃

Drop an “😍” below if u want to get involved

Bikini or B***y??

How about both. Why not 👇🏼

What’s ur goal??

Wanna be my next success story??

16 weeks left till Christmas

Let’s make it happen

But u need to get started right now if u want to make a big change

1-2 maybe even 3 stone is achievable

With the right training program

With the right nutrition plan

With the right lifestyle habits

U can make massive changes in 16 weeks

but there’s very likely going to be many mess ups along the way especially if ur lifestyle, ur training and ur nutrition is that great already

If u want to achieve amazing results like my client

Drop me a follow and take action on the daily tips I put out

If u need more accountability and support and u want to guarantee ur results

Send me a DM and let’s chat about ur goals