Hannah Burgon Personal Training / HBPT

🌎 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 🌎⁣
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After 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠 against some of the best '𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧' 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐊, I'm incredibly excited to have 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬!⁣
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It's going to be an amazing opportunity to race against some of the fastest 'Deadly Dozen' athletes in the world and see what I can do.⁣
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The World Champs aren't until 5th September, so my plan over 𝐉𝐮𝐧𝐞 𝐚𝐧𝐝 𝐉𝐮𝐥𝐲 𝐢𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠. I'll still be training hard, but I want to focus on some solid training blocks without the pressure of preparing for race day every few weeks.⁣
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I've also got a cycling holiday planned with my twin, which I'm very excited about 🚴‍♂️⁣.
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We often talk about the physical demands of training, but it's 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐢𝐝𝐞 𝐭𝐨𝐨. For me, racing is always in the back of my mind as it means a lot to me, so a break from competition over the summer feels like the right move. ⁣
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The goal is to recharge, build fitness, and be ready to fully go for it for the new HYROX season.⁣
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For now, I'm looking forward to the World Championships...⁣
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𝘑𝘶𝘴𝘵 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘣𝘦𝘢𝘳 𝘤𝘳𝘢𝘸𝘭𝘴 😅 (𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘴𝘱𝘰𝘬𝘦𝘯 𝘵𝘰 𝘮𝘦 𝘢𝘣𝘰𝘶𝘵 𝘋𝘦𝘢𝘥𝘭𝘺 𝘋𝘰𝘻𝘦𝘯, 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘢𝘵 😂)

⭐⭐⭐⭐⭐𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞 ⁣
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I coached Christine to completing her first HYROX solo. Here is what she had to say about my coaching. ⁣
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“𝐇𝐚𝐧𝐧𝐚𝐡- 𝐓𝐡𝐞 𝐂𝐨𝐚𝐜𝐡 𝗪𝐡𝐨 𝐁𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐈𝐧 𝐘𝐨𝐮! ⁣
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Having completed a doubles HYROX at the start of the year, the next goal was a solo. I signed up for sessions with Hannah and successfully completed the HYROX solo in Berlin.⁣
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𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 𝐇𝐚𝐧𝐧𝐚𝐡’𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐨 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐚𝐜𝐡? She 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐢𝐧 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐝𝐢𝐝𝐧’𝐭, she saw my 𝐜𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 and in every session, she helped 𝐠𝐫𝐨𝐰 𝐦𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 that little bit more. She broke it down, made it feel 𝐥𝐞𝐬𝐬 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐦𝐞 𝐰𝐡𝐲 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝!⁣
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If you have 𝐛𝐢𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬, 𝐥𝐚𝐜𝐤 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞! 𝐇𝐚𝐧𝐧𝐚𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮!⁣
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You’ll achieve your 𝐠𝐨𝐚𝐥 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐮𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐧𝐚𝐡 𝐰𝐢𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐞𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐠𝐨𝐚𝐥!”⁣
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𝘞𝘦𝘭𝘭 𝘥𝘰𝘯𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘏𝘠𝘙𝘖𝘟 𝘴𝘰𝘭𝘰, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘦!

🔥 𝐇𝐀𝐋𝐅 𝐇𝐘𝐑𝐎𝐗 • 𝐅𝐔𝐋𝐋 𝐇𝐘𝐑𝐎𝐗 • 𝐒𝐓𝐀𝐓𝐈𝐎𝐍𝐒 𝐎𝐍𝐋𝐘 𝐒𝐈𝐌𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 🔥⁣
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𝟔 𝐃𝐚𝐲𝐬 𝐓𝐨 𝐆𝐨! 𝐁𝐨𝐨𝐤 𝐨𝐧 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 𝐦𝐞.⁣
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Join me for my monthly HYROX simulations at

Half & Full HYROX simulations 😎
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⚡ 𝐍𝐄𝗪 𝐅𝐎𝐑 𝐉𝐔𝐍𝐄 & 𝐉𝐔𝐋𝐘⁣
HYROX "Stations Only" Simulation (no running) from 12:15pm⁣
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📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:⁣
Pyramid Performance, Stockport (SK3 0AB)⁣
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⏰ 𝐄𝐯𝐞𝐧𝐭 𝐓𝐢𝐦𝐢𝐧𝐠𝐬:⁣
• Half HYROX & Stations Only – 12:15pm⁣
• Full HYROX – 1:30pm⁣
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🏃‍♀️ 𝐎𝐩𝐭𝐢𝐨𝐧𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞:⁣
• Half HYROX (4km total running + 50% station distances)⁣
• Full HYROX⁣
• Stations Only Simulation⁣
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💰 𝐏𝐫𝐢𝐜𝐞𝐬:⁣
• Full HYROX – £25⁣
• Half HYROX – £20⁣
• Stations Only- £15⁣
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📅 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬:⁣
• 14th June⁣
• 5th July⁣
⁣More dates announced soon!

𝐓𝐡𝐞𝐬𝐞 𝐬𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐢𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:⁣
✅ Building confidence before your next race⁣
✅ Identifying strengths and weaknesses⁣
✅ Practising race-day pacing and strategies⁣
✅ Adding focus and purpose to your training⁣
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There are no winners or losers—just a supportive, non-judgemental environment where you can push yourself, learn, and improve.⁣
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💪 𝐀𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞⁣
💪 𝐎𝐩𝐞𝐧, 𝐏𝐫𝐨, 𝐒𝐨𝐥𝐨 & 𝐃𝐨𝐮𝐛𝐥𝐞𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞⁣
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𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝!⁣
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🔗 𝘉𝘰𝘰𝘬 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘰𝘳 𝘷𝘪𝘴𝘪𝘵:⁣
𝘸𝘸𝘸.𝘩𝘢𝘯𝘯𝘢𝘩𝘣𝘶𝘳𝘨𝘰𝘯𝘧𝘪𝘵𝘯𝘦𝘴𝘴.𝘤𝘰𝘮⁣
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Hope to see you there! 🙌 Send this to someone who might be interested!

𝐀𝐥𝐢𝐜𝐞 𝐇𝐨𝐥𝐭 𝐩𝐚𝐫𝐤𝐫𝐮𝐧 ⁣
With⁣
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I know parkrun isn't a race, but I'm still telling you I finished first female 😂 ⁣
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I really didn't want to do it this morning. I'm day 1 of my period which always floors me, but I agreed with Rachel I'd do it as she needed a lift back following her long run 👏🏻
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I ended up enjoying it. It's a tough course with hills. There were also some downhills, but I felt cautious of slipping on the downhills as I wasn't wearing trail shoes, so had to ease off a bit. ⁣I enjoyed trying to attack the hills though and felt strong. Decided to power my run with my "Eminem" playlist today which also worked wonders for me.
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Equalled my course pb there and that wasn't the intention. Glad I went in the end 😊

Sometimes, it's hard to tell which way it'll go.

🏃‍♂️ 𝐏𝐁 𝐔𝐍𝐋𝐎𝐂𝐊𝐄𝐃: 𝟒𝟏:𝟓𝟑 🎉⁣
In 𝟐𝟎𝟐𝟓, 𝐑𝐞𝐢𝐝'𝐬 𝐛𝐞𝐬𝐭 𝟏𝟎𝐤𝐦 𝐭𝐢𝐦𝐞 𝐰𝐚𝐬 𝟒𝟕:𝟐𝟒.⁣
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Fast forward to 2026...⁣
✅ 𝐀 𝐡𝐮𝐠𝐞 𝐧𝐞𝐰 𝐏𝐁 𝐨𝐟 𝟒𝟏:𝟓𝟑⁣
✅ 𝟕 𝟏𝟎𝐤𝐦 𝐫𝐮𝐧𝐬 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐡𝐢𝐬 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐏𝐁⁣
✅ 𝟐 𝟏𝟎𝐤𝐦 𝐫𝐮𝐧𝐬 𝐮𝐧𝐝𝐞𝐫 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬⁣
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This result wasn't just 'luck'.⁣
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It came from 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘰𝘯, 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘦𝘹𝘱𝘦𝘳𝘵 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘸𝘦𝘦𝘬 𝘢𝘧𝘵𝘦𝘳 𝘸𝘦𝘦𝘬. ⁣
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𝗪𝐞𝐥𝐥 𝐝𝐨𝐧𝐞, 𝐑𝐞𝐢𝐝! ⁣

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If you're stuck chasing the same times year after year, a 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐱𝐩𝐞𝐫𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.⁣
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭'𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞?⁣
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📩 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 "𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆" 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐜𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐏𝐁.

𝐂𝐇𝐑𝐈𝐒𝐓𝐈𝐍𝐄 – 𝐅𝐈𝐑𝐒𝐓 𝐇𝐘𝐑𝐎𝐗 𝐒𝐎𝐋𝐎 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 ⁣
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𝐌𝐚𝐬𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 to Christine on completing her first HYROX Solo!⁣
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“𝘐 𝘰𝘸𝘦 𝘵𝘩𝘦 𝘧𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘳𝘢𝘤𝘦 𝘵𝘰 𝘮𝘺 𝘤𝘰𝘢𝘤𝘩 (𝘏𝘢𝘯𝘯𝘢𝘩), 𝘸𝘩𝘰 𝘯𝘦𝘷𝘦𝘳 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘪𝘯 𝘮𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵.” – Christine⁣
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I love this quote, but I'd also say that Christine owes finishing this race to 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐬𝐡𝐞 𝐩𝐮𝐭 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐰𝐞𝐞𝐤.⁣
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There were times when she 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐞𝐝 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐚 𝐇𝐘𝐑𝐎𝐗 𝐒𝐨𝐥𝐨, 𝐛𝐮𝐭 𝐈 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨𝐮𝐛𝐭𝐞𝐝 𝐡𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝. We had plenty of conversations about 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐬𝐞𝐥𝐟-𝐛𝐞𝐥𝐢𝐞𝐟, 𝐚𝐧𝐝 𝐭𝐫𝐮𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬—𝐚𝐧𝐝 𝐬𝐡𝐞 𝐩𝐫𝐨𝐯𝐞𝐝 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐬𝐡𝐞'𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟.⁣
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𝐎𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟖 𝐰𝐞𝐞𝐤𝐬, 𝐰𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧:⁣
✅ 𝐅𝐚𝐜𝐞-𝐭𝐨-𝐟𝐚𝐜𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠⁣
✅ 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐝𝐨𝐮𝐛𝐥𝐞𝐬 𝐭𝐨 𝐬𝐨𝐥𝐨-𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
✅ 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐟𝐞𝐰𝐞𝐫 𝐢𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬⁣
✅ 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐢𝐧𝐠 𝐚 𝐇𝐘𝐑𝐎𝐗 𝐬𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞⁣
✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐚𝐜𝐫𝐨𝐬𝐬 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐭𝐢𝐨𝐧⁣
✅ 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐫𝐚𝐜𝐞-𝐝𝐚𝐲 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲⁣
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𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧?⁣
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Don't believe the voice in your head that tells you you're not capable. More often than not, you're far more capable than you think.⁣
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Trust the process. Back yourself. Put in the work.⁣
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𝐘𝐨𝐮 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚 𝐇𝐘𝐑𝐎𝐗. 💪🔥


If (like Christine) you need help with getting HYROX race ready then DM me 'RACE" and I'll give you information re my coaching services 😊

Based and online.

𝐍𝐞𝐰 𝐁𝐥𝐨𝐠 𝐏𝐨𝐬𝐭- 𝐇𝐨𝐰 𝐓𝐨 𝐓𝐫𝐚𝐢𝐧 𝐅𝐨𝐫 𝐇𝐘𝐑𝐎𝐗 𝐀𝐬 𝐀 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 (𝐀 𝐒𝐭𝐞𝐩-𝐁𝐲 𝐒𝐭𝐞𝐩 𝐏𝐥𝐚𝐧)⁣
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𝘚𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘪𝘴 𝘯𝘦𝘸 𝘵𝘰 𝘏𝘠𝘙𝘖𝘟! 𝘏𝘦𝘭𝘱 𝘮𝘦 𝘴𝘱𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘮𝘰𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘨𝘦𝘵 𝘏𝘠𝘙𝘖𝘟 𝘳𝘢𝘤𝘦 𝘳𝘦𝘢𝘥𝘺 (𝘱𝘭𝘦𝘢𝘴𝘦)!⁣
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Click the link in bio or visit https://hannahburgonfitness.com/blogs for the full article which goes into more detail.⁣
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𝐒𝐭𝐞𝐩 𝟏- 𝐑𝐞𝐚𝐝 𝐓𝐡𝐞 𝐑𝐮𝐥𝐞𝐛𝐨𝐨𝐤⁣
𝐒𝐭𝐞𝐩 𝟐- 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐄𝐚𝐜𝐡 𝐒𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐧 𝐈𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧⁣
𝐒𝐭𝐞𝐩 𝟑- 𝐀𝐝𝐝 𝐈𝐧 𝐑𝐮𝐧𝐧𝐢𝐧𝐠⁣
𝐒𝐭𝐞𝐩 𝟒- 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐀 ‘𝐇𝐚𝐥𝐟 𝐇𝐘𝐑𝐎𝐗’⁣
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After you have completed your ‘Half HYROX’, you have advanced from being a beginner now and you are well on your way to completing your first HYROX.⁣
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Read the full blog post for session recommendations and more information about each step. Click the link in bio or visit https://hannahburgonfitness.com/blogs for the full article which goes into more detail.

May Photo Dump 📸

𝐃𝐄𝐀𝐃𝐋𝐘 𝐃𝐎𝐙𝐄𝐍 𝐔𝐊 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒 𝐃𝐄𝐁𝐑𝐈𝐄𝐅 🇬🇧⁣
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⏱️ 𝟒𝟗:𝟐𝟓⁣
🏅 𝟗𝐭𝐡 𝐎𝐯𝐞𝐫𝐚𝐥𝐥⁣
🥈 𝟒𝐭𝐡 𝐢𝐧 𝐀𝐠𝐞 𝐂𝐚𝐭𝐞𝐠𝐨𝐫𝐲⁣
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A seriously tough race in brutal heat conditions. I finished 41 seconds slower than my PB, but honestly I’m happy with the result given the circumstances. The heat completely changed the race and managing hydration became just as important as fitness.⁣
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Early on I made the decision to keep stopping for water. It cost time, but I wanted to make sure I finished strong — especially after travelling down on the same day...didn't want to DNF. I also knew that 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐨𝐬𝐞𝐝 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞.⁣
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Looking back at my Leicester race stats, station times were actually very similar overall.⁣
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𝐅𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐨𝐧:⁣
✅ Farmer Carry⁣
✅ Deadlift⁣
✅ Lunges⁣
✅ Burpee Broad Jumps⁣
✅ Bear Crawl⁣
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Sn**ch was exactly the same time, while most other stations were slightly slower. Runs were 22 seconds slower overall.⁣
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Overall, I’m happy with how I raced. The biggest frustration was miscounting laps on the front carry. I corrected it and made the distance back up, but it was definitely a lapse in focus that shouldn’t happen. I’ll blame the heat… and the plate burning my arm 😂⁣
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Truthfully, I hardly did any Deadly Dozen-specific training between Leicester and Birmingham because 𝐦𝐲 𝐟𝐨𝐜𝐮𝐬 𝐰𝐚𝐬 𝐇𝐘𝐑𝐎𝐗 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚. I actually wasn’t planning to race DD again so soon, but after qualifying for UK Champs I decided to give it a go
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Considering the conditions and limited prep, I’m pleased to come away not far off my PB. 𝐈𝐟 𝐈 𝐪𝐮𝐚𝐥𝐢𝐟𝐲 𝐟𝐨𝐫 𝗪𝐨𝐫𝐥𝐝𝐬, 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚 𝐩𝐫𝐨𝐩𝐞𝐫 𝐃𝐃 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐥𝐨𝐜𝐤 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐫𝐞𝐚𝐥𝐥𝐲 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐟𝐮𝐥𝐥 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭.⁣
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Really enjoyed the opportunity to compete against some of the fastest Deadly Dozen athletes in the UK and I am proud of finishing 4th in age category and 9th overall 😊

Ty for reading an essay