Hannah Burgon Personal Training / HBPT

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 | Joanne Micklewright 🏆⁣
𝐀 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐰𝐞𝐥𝐥 𝐝𝐨𝐧𝐞 𝐭𝐨 𝐉𝐨 𝐨𝐧 𝐡𝐞𝐫 𝐟𝐢𝐫𝐬𝐭 𝐞𝐯𝐞𝐫 𝐩𝐨𝐝𝐢𝐮𝐦 TRYKA Official ! 👏🏻⁣
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Jo has been following my 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠, and over this training block we’ve worked 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 on the areas she needed to 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 — including 𝐠𝐫𝐢𝐩 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, which had previously been a limiting factor for her in races.⁣
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As a coach, I believe your online programme should be 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬, 𝐭𝐚𝐫𝐠𝐞𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 through training and then 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐢𝐧𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐧 𝐫𝐚𝐜𝐞 𝐝𝐚𝐲 is what the aim is! ⁣
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For Jo, that also meant incorporating plenty of 𝐓𝐑𝐘𝐊𝐀-𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐬𝐨 𝐬𝐡𝐞 𝐜𝐨𝐮𝐥𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐱𝐚𝐜𝐭 𝐝𝐞𝐦𝐚𝐧𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭.⁣
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𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭? 🥈⁣
𝟐𝐧𝐝 𝐩𝐥𝐚𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝟓𝟎–𝟓𝟒 𝐚𝐠𝐞 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐚𝐭 𝐓𝐑𝐘𝐊𝐀 𝐋𝐨𝐧𝐝𝐨𝐧 — 𝐚𝐧𝐝 𝐡𝐞𝐫 𝐟𝐢𝐫𝐬𝐭 𝐞𝐯𝐞𝐫 𝐟𝐥𝐚𝐠!⁣
Even better, Jo completed the 200m carry without stopping, something she had struggled with in previous races.⁣
Here’s what Jo had to say about her coaching 👇🏼⁣
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“Hannah tailors my training specifically to the race I’m preparing for. In this block, one of our key targets was 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐦𝐲 𝐠𝐫𝐢𝐩 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 — something that has let me down in previous races.⁣
On race day, 𝐈 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐭𝐡𝐞 𝟐𝟎𝟎𝐦 𝐜𝐚𝐫𝐫𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠! The programme was also built specifically around Tryka, so it was great to see the 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐞 𝐢𝐧𝐭𝐨 𝐚 𝐠𝐨𝐨𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞. I 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐞𝐯𝐞𝐫 𝐩𝐨𝐝𝐢𝐮𝐦 — 𝟐𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝟓𝟎–𝟓𝟒 𝐚𝐠𝐞 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 — 𝐚𝐧𝐝 𝐰𝐨𝐧 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐟𝐥𝐚𝐠!”⁣
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Her next focus is now Windsor 10k and HYROX Pro Doubles and so the training will then again change focus to target these races. ⁣
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𝗪𝐞𝐥𝐥 𝐝𝐨𝐧𝐞, 𝐉𝐨! 👏🏻🏆

Interested in online coaching ? DM me for more information as I have multiple options to s**t varying budgets (starting from £30 per month)

𝐍𝐄𝗪 𝐏𝐁- 𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 🌎⁣⁣
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⏱️ 𝟒𝟕:𝟐𝟔 — 𝐏𝐁 🙌🏻⁣
𝟔𝐭𝐡 𝐢𝐧 𝐚𝐠𝐞 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲⁣⁣
𝟏𝟗𝐭𝐡 𝐨𝐯𝐞𝐫𝐚𝐥𝐥⁣⁣
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It was great to race against some very fast athletes today at the World Championships Deadly Dozen
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I was absolutely buzzing to cross that finish line with a 𝐧𝐞𝐰 𝐏𝐁 🙌🏻⁣⁣
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I’ve felt 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐟𝐢𝐭𝐭𝐞𝐫 over the last few months, so it’s really nice to see that starting to 𝐬𝐡𝐨𝐰 𝐢𝐧 𝐦𝐲 𝐫𝐚𝐜𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐨𝐨.⁣⁣
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I’ve made a few changes to my training recently, and I’ll be doing a full debrief on 𝐰𝐡𝐚𝐭 𝐈’𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐚𝐬𝐭𝐞𝐫 very soon 👀⁣⁣
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For now, I’m just happy with a PB. Lots to improve on still, but things are heading in the right direction.
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Well done to everyone who has raced — or is still racing — at the World Championships 👏🏻⁣⁣

𝐅𝐔𝐄𝐋 𝐘𝐎𝐔𝐑 𝐇𝐘𝐑𝐎𝐗 𝐑𝐀𝐂𝐄- 𝐏𝐫𝐞 𝐑𝐚𝐜𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐀𝐝𝐯𝐢𝐜𝐞 𝐅𝐫𝐨𝐦 𝐀𝐧 𝐌𝐒𝐜 𝐒𝐩𝐨𝐫𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭⁣
New blog post and new podcast episode out now!
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Each week, I create a poll for my FREE ‘HYROX/HYBRID 26/27 WhatsApp Group’ (link to join in bio). 𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐭𝐡𝐞𝐲 𝐫𝐞𝐪𝐮𝐞𝐬𝐭𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. I think a lot of people can benefit from this, so I am sharing it on Insta too.⁣
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Therefore, I have created 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐮𝐞𝐥𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐘𝐑𝐎𝐗 (𝐩𝐫𝐞 𝐫𝐚𝐜𝐞). ⁣
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𝐈 𝐜𝐨𝐯𝐞𝐫:⁣
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✅ Why carbohydrates are important for HYROX⁣
✅ How much carbohydrate to consume before racing⁣
✅ What to eat 3–4 hours before HYROX⁣
✅ What to eat 1–2 hours before HYROX⁣
✅ What to eat 30-60 mins before HYROX⁣
✅ How to fuel around different start times⁣
✅ What to eat the night before⁣
✅ HYROX hydration⁣
✅ Whether you need to carb load⁣
✅ Caffeine before HYROX⁣
…and more. ⁣
You can listen to this educational content as a 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 (link in bio) 𝐨𝐫 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐥𝐲 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 of it via my website (also, link in bio). ⁣
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𝐇𝐨𝐩𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐮𝐬𝐞𝐟𝐮𝐥!

𝐅𝐑𝐄𝐄 𝐇𝐘𝐑𝐎𝐗 / 𝐇𝐘𝐁𝐑𝐈𝐃 𝟐𝟔/𝟐𝟕 𝗪𝐇𝐀𝐓𝐒𝐀𝐏𝐏 𝐆𝐑𝐎𝐔𝐏 🚀⁣
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.⁣
𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. We have gone from 0 to 43 members in less than a week and I want this to grow in numbers even more so!

Be a welcome addition. Join via link in bio.⁣
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𝐘𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐚𝐜𝐡𝐞𝐝 𝐛𝐲 𝐦𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧.⁣ You will get AT LEAST one FREE educational content per week. Q&A every Monday.
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𝗪𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭?⁣
🏃‍♀️ Free HYROX & hybrid education⁣
💡 Workout ideas, tips & advice⁣
🎙️ Podcasts & webinars⁣
🤝 Connect with like-minded athletes⁣
🫱🏼‍🫲🏽 Be part of a HYROX / hybrid community⁣
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𝐁𝐮𝐭 𝐰𝐡𝐲 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐟𝐫𝐞𝐞?⁣
I’ve done a lot of reflecting recently and realised just how much I enjoy sharing knowledge.⁣
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𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐁𝐒𝐜 𝐢𝐧 𝐒𝐩𝐨𝐫𝐭 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐧 𝐌𝐒𝐜 𝐢𝐧 𝐒𝐩𝐨𝐫𝐭 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.⁣
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So I’m going to share more of it.⁣
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𝐍𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧.⁣
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I think WhatsApp is the best platform to build this community, so if you’re interested in HYROX, hybrid training or simply want to learn more, come and join us. ⁣
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Link in bio
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And please share this with anyone who might benefit.⁣
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𝐓𝐡𝐞 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩, 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐞𝐜𝐨𝐦𝐞𝐬.

August Dump 📸 ➡️
📍Mam Tor

Shameless selfie, bag is for life and a shark onesie is too

Into Manchester with

Still buzzing that I got my business logo on a race car

Brunch with the bro and sis

Bridesmaid & Bride at the most amazing wedding, celebrating Lauren Sampson and .omara

Wanted to play a game. Escaped the Saw maze with Glen Burgon and

Is it a sin to have Co Op branded porridge on Quaker Lane?

Lewis Capaldi with

Mam Tor With the most over prepared hiker

Thumped my lip with a 30kg sandbag

First time meeting Ren & lovely to catch up with Charlotte Dean

August was a good one. Onto September...

𝐁𝐮𝐫𝐧𝐚𝐠𝐞 𝐩𝐚𝐫𝐤𝐫𝐮𝐧⁣
🥈 2nd Female⁣
🥇 1st in Age Category⁣
(^is this even relevant idk)⁣
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Mixed up park runs today and did Burnage. Not my favourite parkrun and forgot there were stairs involved. Legs were already tired before even starting, so these weren’t fun. ⁣
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𝐒𝐭𝐢𝐥𝐥 𝐭𝐡𝐨𝐮𝐠𝐡…𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐫𝐝 𝐞𝐟𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐠𝐫𝐞𝐚𝐭 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐦𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝. ⁣
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I am racing at the '𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬’ 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 and so I have a few more ‘hard’ sessions and then I will taper off slightly towards race day.⁣
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I wont be doing a full taper week, but I also wont be silly with it. ⁣
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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐫𝐚𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫 🙌🏻

𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐇𝐘𝐑𝐎𝐗 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐈 𝐬𝐞𝐞 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐦𝐚𝐤𝐞/ 𝐦𝐲 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬👇⁣
𝘕𝘦𝘸 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘪𝘴 𝘶𝘱 𝘰𝘯 ‘𝘛𝘩𝘦 𝘉𝘶𝘳𝘨𝘰𝘯 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘰𝘥𝘤𝘢𝘴𝘵’.⁣
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I've raced HYROX enough times (and coached enough athletes) to see the same mistakes crop up again and again.⁣
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𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐈 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧:⁣
🔸 The mistakes I see most often in HYROX athletes⁣
🔸 The ones I've personally made⁣
🔸 How to avoid these mistakes⁣
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If you're training for HYROX or you have your first race upcoming, this one might save you a mistake or 2! ⁣
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𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐭𝐢𝐩𝐬 𝐢𝐧 𝐭𝐡𝐞𝐫𝐞- 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐢𝐩𝐬!⁣ Put it on whilst you do your easy training session and/or life admin/ house chores 😂
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🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐧𝐨𝐰 𝐨𝐧 𝐒𝐩𝐨𝐭𝐢𝐟𝐲 & 𝐀𝐩𝐩𝐥𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐬 — 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐦𝐲 𝐇𝐘𝐑𝐎𝐗 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?⁣
I've put together some of the questions I've been asked most frequently 👆⁣
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𝐓𝐡𝐞 𝐢𝐝𝐞𝐚 𝐛𝐞𝐡𝐢𝐧𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞:⁣
A smaller coaching environment where I can give you 𝐦𝐨𝐫𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 and help you work towards your 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐇𝐘𝐑𝐎𝐗 𝐠𝐨𝐚𝐥𝐬.⁣
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It's not designed to replace my regular HYROX classes — it's another option for athletes who want a 𝐦𝐨𝐫𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞-𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭, with sessions tailored to them and following a weekly in-person progressive programme to get them race-ready.⁣
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👥 𝐌𝐚𝐱𝐢𝐦𝐮𝐦 𝟒 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬⁣
🗓 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟕𝐚𝐦 / 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟔𝐩𝐦⁣
💰 £𝟖𝟗/𝐦𝐨𝐧𝐭𝐡⁣
📍 𝐏𝐲𝐫𝐚𝐦𝐢𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞⁣ (SK3 0BT)
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𝐑𝐚𝐜𝐢𝐧𝐠 𝐁𝐢𝐫𝐦𝐢𝐧𝐠𝐡𝐚𝐦 𝐨𝐫 𝐋𝐨𝐧𝐝𝐨𝐧? This could be a great opportunity to get prepped! ⁣
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Have a question that I've not answered?⁣
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Drop it below or DM me "PERFORMANCE" and I'll answer it for you.⁣
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𝐅𝐮𝐥𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 + 𝐅𝐀𝐐𝐬 𝐚𝐫𝐞 𝐨𝐧 𝐦𝐲 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 — 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.