Pyramid Performance Stockport

Hi, I’m Dave 👋🏼
I’ve been working in the fitness industry for over 20 years, and my approach to coaching is simple - no bu****it, no quick fixes and no unrealistic expectations.
I help everyday people become healthier, fitter and more confident, without fitness taking over their lives.
Whether your goal is weight loss, reducing body fat, improving your body composition or simply feeling better, I’m here to help you make changes that actually last.
For me, coaching goes beyond what happens in the gym. We’ll look at nutrition, recovery, lifestyle and overall wellbeing, because being healthy isn’t just about training harder.
It’s about building a healthy life and a healthy mind.
I specialise in:
⚖️ Weight & fat loss
💪🏼 Body composition
🥗 Nutrition & food education
🧠 Health & wellbeing
😴 Recovery
🔄 Lifestyle changes
🏋🏼 General fitness
After 20+ years in the industry, I know there’s no one-size-fits-all approach. My job is to help you find what works for you and make it sustainable.
No extremes. No fads. Just good training, better habits and real-life results.
If you’re ready to make a change, come and have a chat

🤝 MEMBER SHOUTOUT - DARREN & NED KELLY 🤝
A huge shoutout to Darren and the team at Kelly Electrical, who have quite literally helped us rebuild Pyramid 2.0 from the ground up! 🖤
From helping make the big move happen to sorting everything behind the scenes, you’ve made what could have been a very stressful transition feel as smooth as possible.
We genuinely can’t thank you enough for your professionalism, hard work and support throughout the whole process.
What makes it even more special is supporting a local business who are also part of our Pyramid family. It means a lot to us to be able to work with and support the very members who support us. 🫶🏼
Thank you Darren, Ned at Kelly Electrical - Pyramid 2.0 wouldn’t be the same without you! 🖤
If you need electrical work, make sure you give these guys some love! ⚡️

💛GOODBYE VICKY! 💛
Today marks Vicky’s last day as a Fitness Coach at Pyramid Performance 🥹
We’ve absolutely loved having Vicky as part of the team over the last 18 months, teaching classes, helping members smash their goals and bringing her own energy to the gym.
She’s going to be very much missed by both the team and our members, but don’t worry… you’re not getting rid of her that easily! 😂
You’ll still see Vicky around the gym PTing and doing her thing, so this definitely isn’t a goodbye forever!
Vicky, we wish you the absolute best of luck with whatever comes next. Thank you for everything you’ve brought to Pyramid over the last 18 months - we’re so grateful to have had you as part of the team! ❤️
Good luck, Vicky! 🫶🏼

Hi, I’m Scarlett, the face behind PowerFitness 👋🏼
I’ve been working in the fitness industry for 6 years, specialising in helping women become stronger, fitter and more confident in the gym.
Whether your goal is weight loss, building muscle, getting stronger, growing your glutes or simply becoming more consistent, I’m here to help you find a way of training that you actually enjoy.
I also specialise in strength & flexibility, and have spent the last 6 years teaching pole fitness from beginner to advanced, helping clients work towards specific skills and goals.
I’m also qualified in supporting women through menopause, helping you navigate the changes and adapt your training along the way.
For me, the best part of coaching is seeing someone achieve something they genuinely didn’t think they could. That smile after a PB is everything😍
And a huge part of what I want to create at PowerFitness is a community where people support each other, celebrate each other’s wins and actually enjoy coming to the gym.
Fitness is a journey. Consistency is key, but you should enjoy the journey too. 🖤
I offer:
🏋🏼‍♀️ 1-1 face-to-face coaching
📱 Online coaching
🔥 8-week goal-specific programmes
💪🏼 Strength & muscle building
🍑 Glute development
⚡ Fitness & conditioning
🧘🏼‍♀️ Flexibility & mobility
🌸 Menopause fitness support
📈 Weight loss & body composition

WEEK 1 AT PYRAMID 2.0 COMPLETE 💛💪🏼
What. A. Week.
A huge thank you to every single person who has walked through the doors and supported us since the big move. Whether you’ve trained with us, brought a mate along, joined a class, hit a PB or simply shown up - we appreciate every single one of you.
Pyramid 2.0 wouldn’t be what it is without the people who make it what it is. 🖤
And this is only week ONE.
Here’s to week 2 - more goals smashed, more PBs broken, more hard work, and most importantly… showing up.
Let’s gooooo🔥

🤩 MEMBER SHOUT OUT 🤩
This one is for 🫶🏼
If you know Ela, you KNOW. She is quite possibly the biggest cheerleader at Pyramid Performance - always hyping everyone up, always smiling, and somehow ALWAYS ready to train HARD. 🔥
You’ll regularly find her doing the most unhinged workouts imaginable… hanging off other members, using people as equipment, or quite literally BEING the equipment 😂
She’s a regular in our classes (usually accompanied by her furry little sidekick 🥹🐾) and brings the happiest, bubbliest energy into the gym.
Honestly, it’s impossible to have a bad day around this woman. 💛
Ela, we bloody love having you as part of the Pyramid family. Keep being YOU and keep training like an absolute weapon. 🫶🏼🔥