Kundalini Yoga with Victoria Ward

NEW KUNDALINI YOGA CLASS!! 💕🌟
🌟Poynton Civic Hall SK121RB
🌟7.30pm - 9pm @ £13 per class Wednesday evening
🌟Free parking
🌟Book your place 07946 272282
💫KUNDALINI YOGA is an ancient practice using a dynamic blend of postures, mantra, meditation and deep relaxation to promote self healing physically, emotionally and mentally. It can help to balance the glandular system and strengthen the nervous system improving mood, digestion, anxiety, stress to mention a few.
There are thousands of exercise sets for specific outcomes so there is plenty of variety! Some classes are very dynamic and others calming.
Yoga can bring community, courage, inner peace, self esteem and love.
⭐️Access your own power to heal and balance your body, mind and soul 🙏
🌟EVERYONE IS WELCOME regardless of experience, age, gender, flexibility 🙏🙏
I am a certified Kundalini Yoga teacher trained under the Kundalini Research Institute and have been teaching adults and children for 20years. I am the author of Brave Angel Yoga -Tools for an Enchanted Life 🌟

Beautiful 🙏

If you feel lost,
Let me find you
Let's look together
For the hurt parts of you
Numbed when pain and abuse
Shadowed your being…

Let me show you
Who you were before the human form
Before you chose to incarnate
In a body that aches
A mind that thinks
A heart that feels so deeply...

Let me speak to you
In the language of the bees
Words of grace and sweetness
Flowing rays of love
Fragrance of warmth
Embraces of compassion…

Let me help you remember…
You are made of star stuff
Wedded to the moon
In rhythm with the ebb and flow of the oceans
Connected by deep roots
To the core of Mother Earth…

If you feel lost
Let’s look together
In places where your ancestors told stories
Where river banks are molded by water
In pieces of you heart
Waiting to be held in your arms…
....................................
Poem by Archaeology for the Woman's Soul
Corina Luna Dea

Thankyou to everyone who attended The Women’s Health and Well-being Event. It was an amazing afternoon and we raised £465 for Hatters Outreach! ❤️

I didn’t even know I was perimenopausal! I didn’t have the ’normal’ signs ie hot flushes, insomnia. I have a clinical background, I’m a yoga teacher and have deep interest in how the body works but still, I didn’t see it coming. Maybe my yoga training spared me for a number of years but it sure caught up with me. Heart palpitations were frightening, headaches, dry eyes and anxiety. I’m not an anxious person so this was surprising. I thought my iron levels were low or I was just over doing it. No. A big NO. Eventually it dawned on me what was happening to me. I had to research everything about it. I read books, listened to podcasts of doctors, hours and hours of seeking. I found what I needed. I’m back to me again and not the shadow that was slipping into the background. I found it all really hard. I didn’t really talk too much about it and I felt quite alone. And then I thought of how many women there are like myself. I decided to create a space where women could access the information I have collated and invite other women who are specialists in their field to share also. This event will be a sharing and a giving to everyone who needs it. I hope to make you feel that you can help yourself and you are not alone. With my love ❤️❤️

This event is at Brookside Primary School Ashbourne Rd SK6 8DP at 1pm £2 at door. All proceeds to Hatters Outreach Charity ❤️❤️

I’m speaking live today at 11.15am about the event ❤️

Calling all the ladies! Please come to this amazing event on Sunday 26th June. Please pay at the door. Will be inspiring and informative. In aid of Hatter’s Outreach Charity ❤️ it’s being held at Brookside Primary School SK6 8DP £2 on door at 1pm ❤️❤️

Some time for yoga and Tai Chi. A chance to recharge. Feeling so blessed and grateful . Sat Nam and much love 🙏🙏

Sat Nam 🙏🙏❤️

Was such a beautiful sound bath with our lovely yoga class tonight. So many blessings and love 🙏🙏❤️❤️