Sonder Studio

We've got something fun for the festive season! Join Vanessa for a 50 minute Christmas themed Pilates flow, followed by fizz, mulled wine & festive nibbles at the studio.
Early bird bookings before mid November
Book here! https://tinyurl.com/2rrk4jw5
✨🌟💃🍷🥂🥧

STUDIO REMINDERS!
Please take a look at our studio rules.
These are here to help keep our space positive and allow room for growth 🧡 thank you

Any queries, please email us [email protected] rather than DM

We’ve got a little Sunday shake-up coming — two new classes are on the way!

First, we’re looking forward to welcoming Ros back. You might have seen her covering a few classes over the last few months, but now she’s joining the team for a regular slot. From Sunday, 10AM Ros will lead a Dynamic Vinyasa Flow. It’s the perfect way to start your Sunday — expect to build heat, strength, and flexibility through an energetic sequence.

Ros and I unknowingly attended the same 3 hour Rocket BBQ yoga workshop last year. Turns out, we both enjoy a spicier, powerful flow, which is why she'll be a perfect fit to bring some fire & play to Sunday mornings.

That does mean that starting next week, the 9AM Sculpt & Flow will be coming to a close. I’m stepping back from regular weekend teaching as often take the weekend cover classes, so you’ll still see me when the team heads off on their holidays. And, that does mean the Yoga Sculpt & Flow will make an appearance somewhere else on the schedule soon 👀

We'll be announcing another new Sunday class first, some point this week! 🤩

✨ Teen Yoga is coming to Sonder! ✨

I (Nina) first met Claire about a year ago when I joined one of her toddler yoga classes, and I was instantly amazed by her warmth, fun energy, and the way she made everyone feel at ease. Since then, we’ve shared many walk-and-talks around the Heatons, swapping yoga stories and talking about how much we both wish we’d found yoga back in our teenage years. The tools and practices that help us now, would have been amazing to have during those often-tricky teenage times.

Out of those conversations, the idea for Teen Yoga at Sonder was born. Starting in October, Claire—who has over 8 years of experience working with children and teens—will be running monthly yoga sessions just for teens. (Learn more about Claire in slide 3!)

If you’re a parent or a teen and have any questions, please feel free to drop me or Claire a DM!

As we welcome September, we’re excited to bring you some timetable updates! Based on your feedback, we’re introducing three new classes rolling out in September and October.

We’ve added two new Pilates classes (with plans for another soon!) and an extra Barre class with Aira. These sessions are now live on the schedule from the start dates shown, so you can plan ahead.

We're also working on more changes and additions, which we’ll be announcing soon 🍂✨

Eye pillows, soft bolsters, the calming scent of incense, gentle movement… all ending with the soothing tones of sound bowls. ✨🎶

What more could you ask for on a Tuesday evening?

Spots are still open for Yin & Sound Bath tonight at 7:30pm – come unwind & recharge