Ben Foster Coach

23/09/2026

BARBELL curls - single arm 👀

15/09/2026

Having a play around with the One-Arm Deadlift today.

The one-arm deadlift is more than just a deadlift variation.

It builds:

• Core strength by resisting rotation
• Grip strength
• Glute and hamstring strength
• Shoulder and lat stability
• Better left-to-right balance

A great exercise for building strong, useful, real-world strength.

11/09/2026

I’VE GOT 3 YEARS 🫡…

IYKYK

10/05/2026

Who can relate??? 🫣🤣

21/03/2026

POV: You locked in 🔐
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16/03/2026

Monday Motivation
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Keep, Showing, Up

06/03/2026

March Physique check ✅

Training hasn’t been perfect.
Some weeks have been consistent, others a bit hit and miss.

But this is what I always remind both myself and my clients…

Progress doesn’t come from perfection.
It comes from continuing to show up.

So over the last few weeks I’ve been focusing on rebuilding momentum. Getting back into a consistent routine with my training, tightening things up nutritionally, and just stacking small wins again.

20/01/2026

Good to get a solid session in. This leg session was deliberately lighter.

Relocating Sozo Gym, Christmas, New Year… it’s been a stop-start period.

Rather than force numbers or chase old PRs, the focus right now is:
➡️ Show up
➡️ Move well
➡️ Stack sessions

Not because I can’t push harder, but because consistency beats intensity when you’re resetting.

You’ll notice some 1 & 1/4 reps in the stretched position on a couple of movements.

This is a simple way to increase time under tension, reinforce control where people usually rush, and load the muscle in its most demanding range. Less weight, more intent, great for rebuilding tissue tolerance, improving motor control, and setting up better progress long-term.

Physically and mentally, I’m in a much better place to build again.

2026 isn’t about dramatic restarts, it’s about calm, repeatable momentum.

If you’ve felt a bit off-track recently, this is your reminder:

You don’t need to go all-in today.
You just need to start again, properly.

Consistency first. Progress follows.

27/12/2025

https://www.bbc.co.uk/news/articles/cp8z4002e75o

The River Mersey walk will be part of the government's plans for improved routes nationwide.

02/11/2025

🔥 HENRY’S PROGRESS 🔥

So far we are…
15.3kg fat mass down.
16% body fat down.
2.4kg lean mass up.

This is what happens when you commit fully to the process 👏

came in wanting to get leaner, stronger, and feel good in his body again and he’s absolutely smashed it.

What you’re seeing here isn’t just a physical change… it’s the confidence, discipline and mindset shift that comes with showing up for yourself week after week.

As he said himself:

“You’ve completely changed my confidence and this is a new lifestyle for me now.”

No quick fixes. No gimmicks. Just structure, accountability and consistent effort.

Massive respect, buddy, onwards and upwards 💪🔥

If you’re ready to make this your story too, drop me a DM with “READY” and let’s map out your transformation together.