The Studio: Women's Personal Training Gym

Our first Saturday WOD of the year with our beautiful and occasionally mischievous ladies…

Gym Circuit with a side of Supersets!

If this looks and sounds like something you’d like to be part of… ⬇️

Join us on our 30 Day Trial with 10 PT sessions, unlimited classes and gym membership all included.

Find out more here ➡️ www.thestudioatthemill.co.uk

Hi I’m Jo and together with my husband Tim we own The Studio, the home of truly bespoke personal training.

No shared programmes displayed in a screen, no slotting you into something that suits most of the other members with similar goals.

Every programme written for just one individual, YOU! 🫵

If that sounds just what you need, and if like many of our amazing women you’d prefer to workout in a smaller, more personal environment, we have various monthly rolling personal training, class, and gym memberships available. All of which are included in our 30 Day Trial.

🟢 Gym Memberships

⚫️ Classes

🟢 Semi-Private Personal Training

⚫️ One-To-One Personal Training

🟢 Yoga

⚫️ Pilates

🟢 30 Day Trial

We specialise in building women’s confidence in a traditional gym setting, and have helped hundreds of women overcome their gym anxiety since we opened in 2014.

If you’d like to know more about our 30 Day Trial, click here ⬇️

www.thestudioatthemill.co.uk

Or drop me a message via our page at - The Studio: Women's Personal Training Gym

Thank you 🙏

Wishing all our clients and members past and present, a very happy New Year 🎆🎇

May 2026 be healthy and kind to each and every one of you.

Jo & Tim

Halloween WOD (Workout of the Day) has been a longstanding tradition at The Studio… 💀👻🎃

Thanks to our amazing ladies, 2025 did not disappoint 🥰

LADIES… Looking for a Gym / PT Studio unlike anything out there?

We are local Women’s Gym in Hallam Mill, specifically for ladies in Stockport who prefer somewhere smaller, much more personal, and private!

And we do things completely different!

Memberships from £49 / month. All memberships are monthly rolling.

🟢 Gym
⚫️ Classes
🟢 Semi-Private Personal Training
⚫️ 1:1 Personal Training
🟢 30 Day Trial
⚫️ Open 6:30am to 9pm

Join straight onto one of our Gym Memberships, or sign upto our 30 Day Trial and have PT sessions included to get you started on your journey.

Click HERE ➡️ www.thestudioatthemill.co.uk

Or messsge me via our page at - The Studio: Women's Personal Training Gym

Jo

✨NEW EVENT✨ with Gaia Sound
Join us at The Studio: Women's Personal Training Gym in Hallam Mill.

Take a midweek moment and wind down. Soothe your mind and body with our Evening Sound Bath. Let crystal bowls and calming vibrations guide you into deep rest and renewal. Bring your blankets, get cozy, and drift into serenity.

TO BOOK:
https://goteamup.com/p/395805-the-studio-the-mill/e/92265859-sound-bath/

*please note:
Not suitable for medical electrical implants including pacemakers, epilepsy or 1st trimester of pregnancy.
For sound sensitivities and tinnitus it is advised to wear earplugs to still receive the benefits of the frequencies without discomfort.

Come hydrated and with a light stomach

✨NEW EVENT✨ Join us at The Studio in Hallam Mill. Take a midweek moment and wind down. Soothe your mind and body with our Evening Sound Bath. Let crystal bowls and calming vibrations guide you into deep rest and renewal. Bring your blankets, get cozy, and drift into serenity. TO BOOK: https://goteamup.com/p/395805-the-studio-the-mill/e/92265859-sound-bath/ *please note: Not suitable for medical electrical implants including pacemakers, epilepsy or 1st trimester of pregnancy. For sound sensitivities and tinnitus it is advised to wear earplugs to still receive the benefits of the frequencies without discomfort. Come hydrated and with a light stomach

First Yoga class of 2025… 🧘‍♀️

Fancy joining us on Tuesday nights 7-8pm?

Yoga is including in our 30 Day Trial or as PAYG.

Click here ➡️ www.thestudioatthemill.co.uk

Namaste 🙏

Lifting Club - it’s not about what weights you can lift.

For us, it’s about trying different advanced training methods that we wouldn’t typically do in PT sessions because they don’t relate to most peoples goals.

But it’s fun to have a play and give new things a go, so we have a class dedicated to doing just that.

And we like a brew too! 🏋️‍♀️☕️🫖

Interested in giving Lifting Club a try? ⬇️

www.thestudioatthemill.co.uk

New MEN’s PILATES class starting this week!

This month we celebrate 10 years since opening our doors and we are making some changes to become even more flexible than ever with open gym now available from 6:30am to 9pm

We are a women’s gym, but that doesn’t mean we are adverse to men!

We have a male PT and Pilates teacher, we have Friend’s Friday at 6pm where men are invited to train, and we now have a Men’s Pilates class on our timetable.

Men - If you’re interested, message us to claim your FIRST CLASS FREE!

Women - If you’d like to know more about our 30 Day Trial, click here ⬇️

www.thestudioatthemill.co.uk

We specialise in building women’s confidence in a traditional gym setting, and have helped hundreds of women overcome their gym anxiety since we opened in 2014.

We’d love to help you too!

A special themed Workout of the Day this morning for our ladies to celebrate being open for 10 years!

Great work by everyone, and chocolate prizes for our winning team 🙌

Look like fun…? ➡️ www.thestudioatthemill.co.uk

Great work this morning by our ladies in our Tennis themed Workout of the Day, complete with strawberries and Pimms to celebrate Ruth’s 1000th session 🎾🍹🍓

It takes long term commitment to long term health and fitness to achieve such a huge milestone and we applaud Ruth for such an incredible achievement 👏

Well done to you and great job on your tennis themed WOD 😍