Out the door this morning whilst the girls were still fast asleep….. I won’t lie… I hate running but you need that aerobic base or as we used to get told “Gas in the Tank”
Doesn’t have to be a lot, or fast it’s just has to be better than yesterday.
Stay Happy. Stay Strong. Keep Smiling. 👊
Former PT & S&C Coach… now just a Dad trying to help, motivate and encourage others.
This isn’t really a business anymore. It’s just a little non-profit project built around something I believe in:
It’s nice to be nice. 🙏🏻
I don’t know it all, and every day is a school day. But if something I post helps even one person feel a little better, move a little more, or simply smile… then it’s worked. ❤️
Trying to live my best life for my little girl — and hopefully make some incredible memories along the way. 👨👧❤️
ForgeFitness PT S&C
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Former PT and S&C Coach…. Now just a Dad trying to help and motivate others.
A Non Profit Project, Dont know it all and everyday is a school day but Its Nice to be Nice , if it helps another person feel better then its worked 🙏🏻😁❤️
Build it yourself
Working @ 8Reps a set..
1-3 You can feel it
3-6 Dig In
6-8 Just manage to get that last rep
Min Rest and go again.
You can smash this out in No time.
If you’ve got the time then add in another Chest and Back exercise and work them chest/Back/Chest/Back/Shoulders. If you’ve even more time throw in Arms at the end.
Stay Happy. Stay Strong. Keep Smiling. 👊
Former PT & S&C Coach… now just a Dad trying to help, motivate and encourage others.
This isn’t really a business anymore. It’s just a little non-profit project built around something I believe in:
It’s nice to be nice. 🙏🏻
I don’t know it all, and every day is a school day. But if something I post helps even one person feel a little better, move a little more, or simply smile… then it’s worked. ❤️
Trying to live my best life for my little girl — and hopefully make some incredible memories along the way. 👨👧❤️
Been a busy few weeks recently, and those days when you leave the house before she’s awake and come home after she’s already in bed… they hit hard. ❤️
So this morning, the training took a back seat.
Instead, I got the cuddles, the snuggles and some proper time with my little princess. 🥰👨👧
And honestly? Well worth missing a class. 🤷♂️
Fitness will always be there. These moments won’t.
I’m trying to stay fit, strong and healthy so I can be the best version of myself for her — and hopefully be around for plenty more adventures together. 🌊🌅🗻🏝️✈️⛵️🌍
Stay Happy. Stay Strong. Keep Smiling. 👊
Former PT & S&C Coach… now just a Dad trying to help, motivate and encourage others.
This isn’t really a business anymore. It’s just a little non-profit project built around something I believe in:
It’s nice to be nice. 🙏🏻
I don’t know it all, and every day is a school day. But if something I post helps even one person feel a little better, move a little more, or simply smile… then it’s worked. ❤️
Trying to live my best life for my little girl — and hopefully make some incredible memories along the way. 👨👧❤️
It doesn’t have to be complicated.
It doesn’t have to be much.
It just needs to be somthing 🤷♂️
Stay happy. Stay strong. Keep smiling. ❤️
Former PT & S&C Coach… now just a Dad trying to help, motivate and hopefully make a difference to others.
This isn’t about knowing it all — I definitely don’t! Every day is a school day. 😂
It’s simply about doing what I can, sharing what I’ve learned, and reminding people that sometimes, it’s nice to be nice.
If something I post helps another person feel a little better, stronger or more motivated, then it’s worked. 🙏🏻😁❤️
——————————————————————
It’s not a business anymore.
It’s just nice to be nice. 🙏🏻
——————————————————————
Trying to live my best life for my little girl, while hopefully having plenty more adventures along the way. 🌊🌅🗻🏝️🛫⛵️🌍
One early morning at a time.
One workout at a time.
One day at a time.
Stay Happy, Stay Strong and Keep
smiling 👊
Former PT and S&C Coach…. Now just a Dad trying to help and motivate others. A Non Profit Project, Dont know it all and everyday is a school day but Its Nice to be Nice , if it helps another person feel better then its worked 🙏🏻😁❤️
——————————————————————
It’s not a buisness anymore, it’s just nice to be nice 🙏🏻
——————————————————————
Trying to live my best life for my little girl and hopefully have some more adventures along the way 🌊🌅🗻🏝️🛫⛵️🌍
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