Liam Town Personal Trainer

Hi everyone! As some of you know already, I set myself a challenge of reducing my intake of sugar for 10 weeks. The rules were I could only eat food that contained 5g of sugar or less per 100g, alongside this I trained consistently 4-5 session per week. Now the 10 weeks are up I want to let you all know what I've achieved. I have lost 4.3 inches from my waist, from 35 inches to 30.7 inches and I dropped exactly 1 stone, from 13.1.5 st to 12.1.5st.

My reasons for doing this challenge was because the last time I was lean was back when I was around 17 and playing tennis 3-5 hours a day. Now I'm 25 and I lost my athletic look, as well my performance, I wanted to change. I'm please with the progress I have made over the 10 week, so now with the nutritional guidance from Kate and a consistent workout schedule I'm going to carry on with this healthy habit and make it a lifestyle change. Next before and after picture I aim to have abs!

Hi everyone! As some of you know already, I set myself a challenge of reducing my intake of sugar for 10 weeks. The rules were I could only eat food that contained 5g of sugar or less per 100g, alongside this I trained consistently 4-5 session per week. Now the 10 weeks are up I want to let you all know what I've achieved. I have lost 4.3 inches from my waist, from 35 inches to 30.7 inches and I dropped exactly 1 stone, from 13.1.5 st to 12.1.5st.

My reasons for doing this challenge was because the last time I was lean was back when I was around 17 and playing tennis 3-5 hours a day. Now I'm 25 and I lost my athletic look, as well my performance, I wanted to change. I'm please with the progress I have made over the 10 week, so now with the nutritional guidance from Kate at seven movement and a consistent workout schedule I'm going to carry on with this healthy habit and make it a lifestyle change. Next before and after picture I aim to have abs!

Last day of my 10 week transformation, finished it with a big sweaty session!

Don't give in to those sugary snacks because you're too hungry when you're food shopping. Go with a full stomach and you won't get the cravings!

Quick and simple breakfast! Avocado toast with poached egg. 574 calories: 30g protein 37g carbs 30g fat and only 4g SUGAR. Great alternative to the sugary cereals you may be eating!

Tuesday Tip! If you love peanut butter, be sure to look at the ingredients for the sugar content, some butters have a lot of added sugar to make them sweeter which could add up to the rest of your diet. Next time you buy peanut butter, go for the one that's 100% peanuts!